When it comes to exercise most people on the industry make everything harder than it actually is, you may have seen this. If you´ve tried to lose weight you may have found different exercise routines with so many different exercises, long and boring sessions of cardio or intense intervals and you end up hating exercise. One of the secrets to lose weight, keep it off, maintain optimal health and live an long and healthy life is walking.
We can´t deny the fact that nowadays we´re a lot more sedentary than a few years ago, we spend too much time sitting, we´ve become lazy and as we reduce the amount of physical activity we increased the amount of unhealthy foods we eat and with this health problems like obesity, overweight and chronic diseases increased too.
When it comes to cardio people think about it as the best tool for weight loss and they think about steady state cardio which we´ve talked about it in another post (click here to read about it) where you do a certain activity for long periods of time, some people like to go to a park nearby and jog or cycle for 45 to 60 minutes. Others prefer to go to the gym and use a cardio machine for those 45 to 60 minutes.
For most of us it´s hard to schedule 45 to 60 minutes of cardio every day plus some days of resistance exercise, you need to realize that daily physical activity is key so you need to make cardio a daily habit. The good point about this is that you don´t need to go to a gym and use a machine and you don´t need to go to a park nearby, you don´t need to schedule 45 or 60 minutes for a long cardio session.
Walking is one of the best types of exercise you can do every single day to lose weight, maintain your results and maintain optimal health, here are so many reasons and benefits for walking every day:
- Improves your heart health
- Improves overall health
- Improves your lungs
- Burns calories
- Improves your mood
- Reduce stress
- It´s sustainable
- Lowers blood sugar
- It´s convenient
- It´s low impact
A 10 to 15 minute walk after a meal helps lower blood glucose as a 45 minute walk. For most of us is really hard to get 45 minutes and go for a long walk, and it´s impossible to stick to those 45 minute walks all at once for long periods of time, is really hard to make those long walks a habit, but we can take a 15 minute walk first thing in the morning and after dinner. It´s easier for most of us to get 30 minutes of physical activity just by walking first thing in the morning and after dinner. Since they are short we see them as small challenges we can really accomplish. 10 to 15 minute walks are easier to do and convenient, this set you in the right mindset and it doesn´t matter where you´re at you can get them done.
Being active throughout the day is one of the ways to improve overall health and maintain a healthy weight, sitting for too long leads to health problems and also gain weight so by taking 2 or 3 walks throughout the day or finding ways to stand up is helpful. If you work a 9 to 5 office job and you can get up every couple hours and walk for 2 or 3 minutes it will have a huge positive impact.
Start today taking 2 walks a day, you can start after dinner and get everything ready for tomorrow, there´s no reason to overcomplicate things when you got everything you need to change your life for the better, just follow the simple steps and tips we share with you on this site. If you have any doubts, questions or there´s something you want to know let us know by leaving it down below and on Twitter.
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