Different diets come out and become viral, some guys try them while other critique them claiming they´re unhealthy, but millions of people consume high amounts of sugar per day and it seems to be the least of the matter.
Obesity and overweight is increasing and with that diseases like diabetes are raising too. I believe the cause of this problems is sugar. Sugar is everywhere even when it´s not listed as sugar in the ingredients, you´ll find it under names like dextrose or sucrose. Other ingredients like high fructose corn syrup is also harmful and is in so many products. The amount of sugar contain in foods is so high and I´m not only talking only about sweets or junk food, even in energetic drinks, cereals or healthy bars.
When you eat foods high in sugar and trans fats you´ll want to continue eating more of them because they are empty calories, there are no nutrients and there´s no way to stop your brain of thinking or sending you signals that you are hungry until you give it the nutrients it needs.
This is what happens when you eat sugar, insulin is the hormone that regulates sugar by getting glucose out of the bloodstream to the cells, when you consume sugar the glucose in the bloodstream goes up and your insulin goes up to regulate and bring it down, over time you create fatigue in your system and it loses control and the result is low blood sugar, this is the first step to diabetes, many people are on this level and don´t know it, your body sends you signals like cravings sweets, anxiety and depression, remember that everything you eat has an effect on your health and your mood.
The spike on highly processed foods with hidden sugar is creating an obesity epidemic in many countries, around 30% to 40% of kids in some countries are overweight or have obesity and diabetes as they grow older the risk increases, diseases get worse in some cases causing death in some of them. The amounts of sugar consumed per day goes between 25 to 30 teaspoons a day sometimes even 35 teaspoons, that´s a lot considering that our bodies don´t need it.
I believe we can prevent some diseases and lower obesity and overweight by changing our lifestyle and developing healthy habits, just by changing our nutrition the benefits are amazing, it´s not about reducing calories, it´s about what you eat and the impact it has on your body and your health.
As I´ve said before, this high amounts of sugar in our diets with the high amounts of unhealthy fats plus the chemicals or ingredients added to those foods are the cause of many diseases and create a vicious cycle that is so hard to stop.
The goal is to avoid as much as possible all unhealthy food, avoid sweets, junk, processed and fast food and stick with real, natural fresh food, just by doing this the results in how you feel and how your look will be amazing.
There´s no reason why to try to follow a low carbohydrate diet or ketogenic diet or any other more restricting diet if you still eat junk or fast food, once you eliminate or avoid this foods then you can start adjusting your nutrition program to make it better for you.
If you want to live healthier and happier and help all the people around you need to change your nutrition program and eat healthy foods, this is the first step, reducing sugar is a most, sugar is the cause of many diseases now a days, but it´s hard to do it. We´ve been consuming sugar for almost all our life so when you start to eliminate it from your diet your mind will trick you making you think that you need it just when you´re giving up any other addiction.
Even if you´re not following any famous diet like ketogenic or high protein, vegetarian, etc; when you eliminate or avoid as much as possible sweets, junk, processed and fast food from your nutrition you´ll start living healthier, the results will come. There are some healthy carbohydrates you can eat which I´ll explain in other post, but for now, and to keep things simple you just need to know and understand that sugar is bad so you need to eliminate it from your nutrition program for your health and fitness goals, the best way to do it is by avoiding sweets, junk, processed and fast foods.
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