Weight loss is actually a simple goal, so many people lose weight and I´m sure you´ve done it before more than once and you´ve lost some weight. The problem is sustaining the results, losing that weight once and for all that´s the challenge.
There are many different weight loss programs, fitness experts and gurus and magic powders and pills that will help you lose weight, but that´s exactly what they´ll do help you lose weight as fast as possible without considering the negative impact to your health on the long run and without considering what happens next. What happens once you achieve your desired weight? In most cases you don´t know what to do, you stop the program and all of a sudden you start gaining all the weight back.
The truth about sustainable weight loss is that you can´t think about it just as weight loss, you need to think about as improving your health, losing weight and maintaining optimal health and a healthy weight considering muscle mass and body fat. And for this you need to develop healthy habits. So the secret to sustainable weight loss is to find a diet that works for you, one that is simple and flexible so that you can stick to it for long periods of time, actually the rest of your life 😊, it needs to give you the freedom you need to enjoy the meals you want every now and then by making better choices and giving your body the nutrients t needs. And you also need to find a physical activity you enjoy doing so that you can do it consistently, you don´t need to go to the gym 2 hours or more because if you hate it you won´t stick to it for long periods of time so find a sport or type of exercise you enjoy and that you can see yourself doing for the rest of your life too 😊. You don´t need to stick to just one activity or exercise, make a list of the sports or exercise you enjoy doing and keep switching them.
We need to mention that if you´re struggling with your weight then your body is not working properly and when you follow the most commercial and traditional programs or the advice of fitness experts and gurus they will only put you on a low calorie diet with very limited food options that you actually don´t like and tones of cardio, on the long run this does more harm to your body.
We need to focus on fixing the root of the problem which is your hormones and systems, if your body is not working properly you won´t lose weight and all those weight loss programs will do more damage, this is why when you stop the program it is so hard and almost impossible to maintain the results and it´s why most people end up gaining all the way back in a couple of years.
So, in short sustainable weight loss is all about developing healthy habits, these healthy habits include physical activity every day for at least 30 to 45 minutes and eating healthy foods that give the right nutrients to your body. Developing new habits is difficult, it takes time, patience and effort to undo a negative bad habit and replace it with a new one. To develop new habits that´s what you actually do, you take the bad habit you want to get rid of and replace it with a new healthy habit. We´ll be talking about how you can develop new habits and share with you the steps you need to follow in a future post.
The quality and quantity of sleep and stress also plays a huge impact on your weight. If you don´t get enough high quality sleep it will be harder for you to make the right choices with food and you´ll feel a lot more tired so you´ll likely skip your exercise and chronic stress increases cortisol which also leads to many problems. Lack or poor quality of sleep and chronic stress get all your hormones out of sync and this makes it impossible for you to lose weight. This is why we included a section for each to help you improve the quality of your sleep and help you reduce stress and make it easier for you to achieve your goal.
Since obesity and overweight keeps increasing and so many people like you are struggling with their weight, their life and trying to find ways to improve and achieve their goals let us know what´s your biggest problem, and if you´ve tried to lose weight before what was your biggest struggle, the diet? Exercise? Leave your comment down below and on Twitter.
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