When you´re dealing with your weight, if you are obese or overweight or if you´ve been there you know that it´s a roller coaster of emotions, you have a lot of insecurities that you hide as much as possible from people around you, you feel sad, depressed, lonely, unworthy and if you´re bullied things get worst, there´s a sense of loneliness and emptiness deep inside you. If you´ve tried any weight loss program you feel like a failure and that you don´t deserve to live a better and get in shape you may think that you suck.
All this is not true, it´s not your fault being obese or overweight and if you fail in any program it´s not your fault either. The times we´re living now has pushed us to this unhealthy lifestyle and food has become a way to cope with stress and negative emotions if you add to this that this unhealthy foods you eat create an addiction you´ll understand why it is so hard to stop eating them. You may love sweets, junk and fast food and feeling depressed and being lazy has become normal for you, it´s your lifestyle but deep inside you, you feel unhappy, how many things are there in your life that you are not happy with? the way you feel? the way you look?
With all this emotions and negative stuff going on in your life is disrespectful from me to tell you that you just need to “eat less – move more” the most famous advice for weight loss which I´m pretty sure you´ve already tried it. All those negative emotions are the result of the food you eat and the excess weight, the moment you start making healthier choices you´ll feel better and look better but you need time.
If you´re tired of this negative roller coaster and this kind of life and once you decide you want to live better and get in shape you need to make a commitment, it won´t be easy most of the times at the beginning it will be challenging and your mind will try to stop you, every time when you´re working out and you feel the pain, when you feel like you can´t go any longer that´s when you need to push yourself even when your mind tells you that you can´t, prove your mind wrong, finish your workout.
When you start making healthier choices with your food your brain will send you wrong signals with cravings telling you that you need those cookies, that donut or bowl of ice cream, this is normal, you´ve fed your body with this types of food for a long time so it´s challenging to avoid them, what you can do is remove all the temptation from your house and office, food is everywhere so you need to have a strong will power to avoid them every time you´re out. You can have your favorite snack or dessert when you´re out with friends or family and you don´t need to eat chicken, rice and broccoli every day.
Most fitness experts think it´s so simple and easy for everyone to get in shape and stay in shape, if it was this simple then you may not be looking for advice, researching and trying different things just to see that they don´t work.
Everyone knows and if you´re looking to lose weight you also know what the right choices are, you know that you need to stop eating unhealthy foods and eat more healthy fresh food and that you need to do exercise and you get frustrated because you can´t make those healthy choices every time but the way food affects your body plays an important role on you making the right choices.
When you want to lose weight you need to make healthy choices and make those healthy choices become habits, this means doing things different than the way you are use to, this gets you out of your comfort zone and it doesn´t feels right, your mind wants to go back to your old ways and this leads you to making the wrong choices and procrastination.
As you can see losing weight, getting in shape and sustain it is not only about following a diet and workout program, your mindset, sleep and stress are also part of this puzzle that will help you achieve your goal and live a better life.
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