Harmonize Fitness
Harmonize Fitness

The power of believing in yourself

07 BEliefs

I´ve met so many people in my life that have so many big dreams but they don´t accomplish any of those dreams. They settle to what we´re taught about living pay check to pay check and they´re really focused on what everyone around them have to say and since we´re more prone to criticize, blame and make fun of everyone else they believed they didn´t deserve anything so they stopped believing in themselves.

We all dream of having an amazing life but not everyone of us is willing to pay the price to live that amazing life, it takes so much hard work and time but what makes the difference is making the first step and to make that first step you need to be motivated enough. The way to get that high amount of motivation you need is by believing in yourself, believing it is possible.

Have you ever heard the phrase “If you don´t believe in yourself no one else will”? This is absolutely true and the reason is simple, people sense what you radiate, if you don´t believe in yourself you lack confidence and the fear and doubt that runs inside of you is what you radiate.

If you don´t believe in you, you are limiting yourself to a tone of ideas, possibilities and opportunities that this amazing life can give you. Almost all successful people from entrepreneurs to great athletes, actors and actresses, musicians they all believed in themselves even when no one else did, they set a target and work on it knowing that it could be possible and that they could do it.

What would you love to do right now and for the rest of your life if I tell you that it is absolutely possible and that you have everything you need to do it?

One of the first things you need to do and you can start right now is stop thinking of what other people say and think of you, if you want something belief it´s possible and believe that you can achieve and don´t listen to everyone around you who tells you it can´t be done or you won´t make it, do not pay attention to those comments.

Visualization is a great tool to keep you focus and motivated, you need to create a clear mental image of what you want to achieve and feel the emotions as if you already achieved it, the emotions and feelings are the key to keep you focus and working towards your goal.

If you have a dream take that big dream and set it as your ultimate goal from there you work backwards, you set monthly goals and weekly goals and create an action plan with things you need to do every day, every week and every month. Small actions every day get you closer to your goal.

Since we´ve been conditioned to doubt ourselves it can be hard to start with big goals so start with something small, we all have small goals that we want to accomplish but “we´re just waiting for the right time” or “we´re not ready yet” all this thoughts are excuses based on fear and self doubt.

I´ve seen in many people that our lifestyle also has a huge effect on our believes and how much we are able to achieve our goals, if we have unhealthy habits we have low energy, we´re not focused, we´re lazy, we are in a terrible mood and of course we don´t feel like doing anything. Developing good healthy habits like exercising, eating healthy foods, lowering stress, having good quality sleep and the right mindset makes it easier to believe in yourself. When you have a healthy lifestyle based on healthy habits you feel great and when you feel great your confidence and believe in yourself increases and this is when great things start to happen.

It would mean so much to me if you share this post with your friends and family and if you follow me on Twitter and Facebook, together we can help millions live a better life.