Harmonize Fitness
menu
Harmonize Fitness
Lifestyle

The information era

13_investigacion

Information is everywhere, from books, magazines, newspapers and, the internet. With so much access to information we can´t take the luxury of not reading and learning, it´s our choice to read and learn about our craft and become the best, otherwise ignorance will be the reason of our failure.

Nowadays not knowing is the wrong answer, we all have access to information and we can read and learn about our interests, not knowing means that there´s something we need to learn, the problem is that with so much information we can get confused and overwhelmed, we´ll find so many different and contradicting information so we need to make a research and find out which sources are trustworthy.

We can´t believe everything we read and hear if we´re really interested on a topic we need to make a research and read everything we can, from books to articles and studies also listen to interviews and podcast of people on the field and then understand and analyze all the information so that we can make a decision for ourselves.

We have a lot more access to information nowadays compared to a couple of years ago but it sometimes seem that the more information we have in our hands the more ignorant we become, have you ever known someone who  talks a lot about every topic and it´s clear that they don´t have an idea of what they´re really saying? I bet you have.

With so much information out there we have a challenge and that´s to make good use of it, information is power and knowing how to use that information gives us more power, with more information and knowledge if we know how to analyze that information and understand it we can make better choices which lead to better relationships, better job and better life.

Nowadays we can say that we´re bombarded with information and this information also comes from social media, the problem is that not all that information is true, there are so many lies and myths and if we don´t check sources and are not aware of what´s getting inside our mind we can feed our brain with the wrong information.

There´s so much noise and all that noise is the one that makes us waste a lot of time this is why it´s important to be aware of who we follow on our social media and also what we share, if we want to be relevant and get noticed in all that noise we need to share value, to share our story share our truth and make sure that everything we do goes according to our values and beliefs.

In many occasions when I´m researching a new topic at the end of the day I´ve read a lot of publications, studies, reports and I end confused I´m sure this happens to you too. What we need to do is continue reading and researching, go as deep as possible and find out from all that information which one is real and truthful and which ones are lies. We need to stop believing everything we hear from one person and everything we read in one place, if a topic gets our interested we need to go deeper and understand the information, think for ourselves and analyze what we´re reading.

How many people do you know that believe everything they see on Facebook or Twitter? many of them do not check the sources and they believe all the noise which bring a lot of problems.

What we can do is make sure that the accounts or people we follow share truthful information and are authentic, we also need to research as much as possible the topics we are more interested and analyze and understand the information, think for ourselves and get to a conclusion, what makes more sense based on everything we read?

The more we read and research about a certain topic the more we understand, most of us do not take time every day to read or listen to podcast, there are so many people who believe everything they see on social media which many information there is wrong so we need to develop the habit of reading, we can start by reading topics we´re interested in which also includes novels or stories. Being open to different points of view and not only points of view related to our own makes it possible for us to read different articles and expand our knowledge so we can see the entire aspect or story so that we can think by ourselves and get to our own conclusion. We need to realize that not everything we read is true so we need to find the truth or get as much information as possible from all different points of view so that we can have great knowledge and understanding, we won´t criticize any point of view we just want to learn and find out where those conclusions or points of view come from, the more we read the more we learn.

Let us know by leaving a comment on our Facebook and Twitter account which topics related to weight loss are you more interested in? We want to help you achieve your goals in a simple and healthy way.

It would so much to me if you share this post with your friends and family and if you follow me on Twitter and Facebook, together we can help millions live a better life.

Pam