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Harmonize Fitness
Mindset

The importance of developing the right mindset.

00 Intro

Mindset is everything if we let our mindset control us by having a weak mindset and the wrong thoughts we will keep struggling for the rest of our life. If we don´t like something on our lives right now we need to change something and that change begins with our thoughts and beliefs.

Our life is based on daily habits, rituals and routines and those are created by our beliefs and values which we learnt since we were born and growing up from our parents, family, school, society and everyone around us. If everyone around us believed that money is hard to get, that we need to work so hard, that we need to have a safe 9 to 5 job, that rich people are bad, etc; those same beliefs were installed in our brain. If people around us told us time and time again that we´re not good enough, that we don´t deserve to achieve big goals, that we are lazy and everything we do is wrong those beliefs get installed in our brain and those are the ones controlling our life today.

Our thoughts create our reality, what we think we become with this in mind it´s clear that we need to be really aware of our thoughts, beliefs and emotions because they can pull us back which is what happen to most of us, it´s not that we´re not capable of doing something or that we don´t deserve it, it´s our beliefs and thoughts the ones holding us back so we need to change those thoughts and beliefs and develop the right strong mindset that keep us moving forward and this is the hardest part.

Developing the right mindset comes in 2 parts, part one is about thoughts, beliefs and emotions, part two is about focus and discipline.

We all have negative and limiting beliefs which are the ones keeping us stuck where we are and pulling us back, in most cases the reason why we don´t achieve our goals and dreams is because of limiting beliefs and thoughts that were installed in our brain years ago and today they are the ones controlling out life. In part one we eliminate those beliefs and thoughts by replacing them with the right positive ones that go according to the life we want to live.

In this day and age there is too much stuff that takes away our attention from what matters, the ability of focus and concentration is necessary to achieve anything but nowadays is so hard to focus and concentrate on the things that matter most and we waste too much time on social media, Tv, news Netflix, criticizing, blaming or complaining, etc. In the second part we develop an intense focus, concentration and discipline towards our goals where nothing external can take us away from what we want.

We need the right beliefs, emotions and thoughts and also focus and discipline to achieve our goals, when develop this type of mindset we are able to achieve amazing stuff in our life, our potential is incredible but we need to develop a mindset that help us live to that potential and that´s our goal. It takes time to develop this mindset but it is worthy, with time you´ll see that you can achieve the impossible.

Developing the right mindset is hard and takes time, since our brain wants to stay in a comfort zone, a place where it knows what to do and doesn´t need to work that much every time we make a different choice to create a new good habit it will try to pull us back with all kind of excuses and reasons why we can´t but we need to ignore this thoughts and keep going with our new choice until it´s a new habit.

The moment we start developing the right mindset by practicing the tools and exercise we share with you in this site our life gets better, it won´t be from one day to another but just in a couple weeks (if we´ve been consistent with our practice) we start seeing amazing results so this is not only to achieve a fitness goal like weight loss or get in shape, it´s about maintaining and improving those results but also improving our life.

It would so much to me if you share this post with your friends and family and if you follow me on Twitter and Facebook, together we can help millions live a better life.

Pam