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Stress

The impact of your beliefs and thoughts on stress

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When someone tells us that something is bad for us, that something has a negative impact in our lives and then we find a lot more people saying the same things then we believe it and with time it becomes part of our beliefs.

How many people that you know think that stress is bad for us? how many of them know what stress really is and the types?

Most of confuse pressure and anxiety with stress and this is a huge problem because if we don´t know what´s the difference and we label all of them as stress then we won´t act the best way possible.

We think that stress is bad so we avoid it at all costs, if our boss assigns us a new project we feel pressure and probably get anxious and most of us label this as stress, some of us talk with a friend and tell them how stressed out we are thanks to that project because we don´t have all the knowledge or skills, we don´t know if we will finish it on time and we still have to continue with our normal job which means that we have double work.

This is how most of us think about a situation like that but it´s not our fault, we´ve been educated to think that way but if we take that same situation and think about is a challenge and get excited by it everything changes, we can think that our boss assigned us a new project because he believes in us he knows that we will deliver the best results possible and that we are capable to finish it, he knows we can learn the skills we need and apply them to the best of our abilities even though it´s something new and he gave us enough time to learn those new skills, apply them and make the best project we can.

If we think about it as learning something new, working on something new and proving ourselves that we are capable of something big we start the project with a positive attitude which effects our entire journey through the project and the end results will be better compare to when we said to our friend that we are so stressed out because of the project and we don´t know if we´re going to finish, in this case we´re already starting with a negative attitude and setting the road to barely finish the project (if we do finish) and the result won´t be the best.

How we think about the situation we´re in has an impact on our day and the project or activity we´re working on, just by changing our thoughts and beliefs we can have a complete different result, this is why practicing positivity creates improves our life, positivity is not only thinking positive thoughts, is about making the best out of any situation, what can I learn from this? how can this help me in the future?

Our thoughts and beliefs play a big role on how we see our life and every situation we face every day, there´s a reason why positive people who always are smiling or focusing on the positive on everything seem to have better choices, better opportunities and live better, they´re simply attracting more positivity to their lives just by how they think.

So yes, stress can make us sick and even kill us as some people say if we let it, if we belief that stress is bad it will harm our body even the bad type of stress called chronic stress and if we use tools to lower this type of stress, after some time of using those tools consistently we will see improvements in how we feel and how we respond to those stressful moments in our day to day.

It would mean so much to me if you share this post with your friends and family and if you follow me on Twitter and Facebook, together we can help millions live a better life.

Pam