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The benefits of yoga

12-YOGA

Have you ever done yoga? Do you hate, like it or love it?

There are those who love yoga and those who hate it. It´s amazing how though and challenging it can get and we cannot deny that it will give us an amazing workout.

Yoga is not my preferred type of exercise but I can´t deny that it has amazing benefits, I´ve practiced it for some months and I realized that the slow paced workouts and holding a pose for a number of seconds is not what I love to do in terms of exercise, it is though and challenging the part I liked about it was improving balance and how I need to be concentrated on what I do to maintain the pose, even when I love and prefer to lift weights and cardio I take one day a week to do yoga.

It´s true that yoga helps you improve flexibility, mobility and posture and it´s also an amazing exercise option for improving balance and reducing mental health problems.

The mind-body connections when you are doing any pose needs to be at point, you need to be really focused and center on what you are doing otherwise you´ll lose balance and fall off the pose you also need to get strong so that you can sustain your body weight in any pose and hold it.

Yoga workouts include meditation and breathing techniques that go hand in hand with the pose you are working on, all this combined encourage relaxation which is incredibly helpful to reduce stress it also helps to reduce depression, anxiety and improve mental health, the way yoga combines breathing, meditation and poses by creating harmony is what your bodies need to relax, calm down and stay in the present moment.

Yoga is not the same as stretching or calisthenics, even when you can use some of the exercises or poses from yoga as stretch exercises what gives yoga its plus is the breathing techniques, you can be stretching but if you don´t know how to breathe through the poses you´ll only be stretching, with yoga you learn to breathe and meditate, you are focused on your body, how your mind, body and soul connect is amazing you get in touch with yourself in a very deep level.

Yoga is a great way to get lean for people who doesn´t want to lift weights and do intense or long sessions of cardio and it´s also low impact, it is perfect for people who love a physical activity that is more calming but that increases strength so that they can looked lean and toned without getting bulky. This is why it´s so popular among girls and women.

I don´t know about any other type of exercise that combines physical activity with breathing techniques and meditation as a way to calm the mind and body, to relax us and lower stress while exercising. One way to improve anxiety and depression is to focus on yourself and to stay in the present moment not letting your mind wandering in the future or the past, yoga does this amazingly apart from breathing techniques and meditation during the workouts we need to be fully focus and present to maintain balance and hold the poses when we harmonize your body, mind, breathing, emotions is when we can start healing ourselves.

With all this blood pressure lowers, it keep all systems of our body like nervous system, immune system healthy, the hormones on our body are in balance, etc. so love it or hate it, it has amazing benefits not only to get in shape but for overall health. When your body is in synergy meaning when everything is connected and working in harmony that´s when you get the most benefits and the best results, not only how you look but also how you feel.

Yoga is one of those tools we all need to try al least once to see if you like it or not, it can be a great complement to any exercise program. Give it a try and let us know what you think about it by leaving a comment on Twitter.

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Pam

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