Harmonize Fitness
menu
Harmonize Fitness

success

Mindset

The negative impact of self-doubt

07 BEliefs
views
17

Fear and self-doubt are the most common limiting believes and those may the ones stopping you from achieving your goals. Self-doubt is the lack of confidence or don´t believing in yourself.

If you believe that you are not worth it or that you don´t deserve anything great you are living in self-doubt which is one reason to keep leaving your goals for when you are good enough, when you know everything you need, when you deserve what you want. But if you believe this then you´ll stay where you are right now. There´s no way you can achieve something if you don´t start working and to take action you need to eliminate self-doubt from your mind. Increasing confidence on yourself is key.

One of the best steps you can take to start increasing your self-confidence is set small goals, goals you can achieve in 1 week. It can be as simple as reading 10 minutes a day for the next 7 days, it can be to eliminate all junk, processed and fast food from your house and office, it can be to do 10 minutes of exercise every day.

Take the activity you want or the goal you want to achieve in 1 week, keep it simple so that you can keep track of your progress daily and achieve your goal in those 7 days, what we´re looking for here is to keep you accountable. To realize that you can achieve your goals, with time you need to make those goals bigger and bigger and of course; you need to give enough time.

Starting with weekly goals builds momentum and that´s what you need, when you are lock in any limiting belief we need to eliminate that limiting belief and change it for a positive one so we need to get out of that loop, in this case the belief that you are not worth it or you don´t deserve it or you are not capable. When we set small goals we can achieve in a small period of time our self-confidence start to increase and this motivates us to go after bigger goals.

Taking action is crucial, take one step at a time, just one action. What action do you need to do today that will improve your life what do you need to do every single day to achieve your dream?

Working on small weekly goals make us feel successful, it makes us feel that we can achieve something, that we are capable of doing what we said we were going to do and that feeling of success and accomplishments is what motivate us to set bigger goals.

The bigger your goals, the bigger the reward and the bigger the feeling of success and accomplishment. When you start to eliminate self-doubt and increase self confidence you start with small goals, one thing you need to consider is do not listen to what others say or think of you, most people will always be criticizing and talking behind our backs, we will never please everyone so stop worrying about that. When we listen and pay attention to those negative comments we are only giving more importance and we´re taking our focus from what matters which is our goal.

It doesn´t matter what your goal for your first week is, we´re all at different levels so don´t compare yourself to others, it doesn´t matter if their coworkers, classmates, neighbors or social media influencers. Focus on you and do your thing there´s no reason to compare with someone who hasn´t lived our story.

It would mean so much to me if you share this post with your friends and family and if you follow me on Twitter and Facebook, together we can help millions live a better life.

Pam

Mindset

How to set goals and achieve them

26 How to set goals and achieve them
views
36

I´ve seen so many people set goals, from New Year’s Resolution to monthly goals but not all of them achieve their goals, around 90% give up and there are many reasons why people tend to set goals without achieving them.

Here are the steps you need to follow to set your goals and achieve them, if you follow each step you´ll get results:

1.- Be specific.- Clarity is everything, you need to be very clear and specific on what you want to achieve. Do you want to lose weight? Remember that the goal must be to improve body composition, how much fat do you want to lose? what is your actual weight? what is your weight goal? what is the percentage of body fat you want to achieve? You need to be able to paint a clear image on your mind.

2.- Set a deadline.- When do you want to achieve your goal? you need to make sure that you are giving yourself enough time to get to your goal, if you have to much weight to lose you won´t make it un 2 months.  If it´s a big goal, you can give yourself one year maybe 2 years but you´ll need to break that big goal into smaller goals, set small goals for each month, then for each week.

3.- Design a plan of action.- You need to design a plan action for your big goal and work backwards with activities you need to do every single day that will get you to your goal, do you need to workout 20 minutes a day? or do you need to workout 90 minutes a day? do you need to eat clean and make some adjustments to your nutrition program? do you need to improve the quality of sleep? do you need to make stress work for you?

4.- Law of Attraction.- So much has now been said about this law and you can use it to help you achieve your goal. For this you need to keep your thoughts, emotions and actions in harmony. Your thoughts create an image of what your goal looks like, your emotions create the feeling of how it feels to achieved your goal and your actions keep you working for it. Energy, frequency and vibration working together – Nikola Tesla.

5.- Act.- Take action every single day, you´ve already designed your plan of action on step 3, the only thing missing is that you put the time and effort every single day doing the activities you need to do whether you want it or not, whether you feel like doing it or not. Don´t think about it just get up and do it.

There´s no secret for setting goals and achieving them, if you follow this 5 steps which we all know and you do it for as long as you need you´ll achieve your goal, if your goal is to get in amazing shape, step 3 is in part done for you, we created some programs that will get you there, you only need to set your macronutrient ratios and start following the program.

It would mean so much to me if you share this post with your friends and family and if you follow me on Twitter and Facebook, together we can help millions live a better life. Pam

Mindset

Everything is energy

01
views
51

“If you want to find the secrets of the universe, think in terms of energy, frequency and vibration” – Nikola Tesla.

I´ve met a lot of people who want to change their lives and they got inspired by the movie “The Secret” where they talk about the Law of Attraction and I constantly listen to them about how the law doesn´t work the reason why it doesn´t work for them the way they want it to work is because they don´t believe some terms like everything is energy and they don´t do anything to achieve their goals, thoughts alone won´t get you forward.

I can´t find any other quote that describes and compromises the most important principles than Nikola Teslas.

It´s not only about the Law of Attraction and thinking or visualizing what you want, even when your thoughts are powerful the first thing you need to understand and believe is that everything is energy. It is through your energy, your frequency and your vibration that you attract situations.

It is almost impossible to make the Law of Attraction work for you when you are consciously thinking and creating a vision in your mind of what you want for a couple of minutes every day but subconsciously you have doubts and you don´t believe that everything is energy.

Everything we see is made of atoms and atoms are made of energy, I won´t get to deep about atoms, protons, neutrons and other stuff here but since everything is energy everything is connected so to keep it simple you can change your life and your reality by influencing your thoughts and energy but this can´t be done by only changing your thoughts.

Since we´re born certain believes and thoughts are installed in our mind related to the society and environment you grew up and most of them are negative and of lack. You may be doing visualizations and affirmations consciously but if you still have those negative thoughts of lack fear and doubt you are sending mix messages and your subconscious wins most of the times.

You need to change those believes so that your subconscious is working with you not against you. You need to believe that everything is energy and that you can change your life and I mean really believe it, there can´t be fear or doubt. Once that´s in place you can start thinking on your goals.

Your thoughts and emotions need to be in harmony, your thoughts send signals to the universe but your emotions amplify that signal, if you have a clear vision of your goal in your mind and if you can increase your emotions to match your vision your frequency and vibration raises and that combination is what attracts what you like, once you have that in place you need to take action.

Once your thoughts and emotions are in harmony you need to have a plan of action, taking action towards your goal every single day keeps the momentum going, can you imagine what could happen when your thoughts and the vision of your goals combined with those amazing emotions of how achieving those dreams feel like start working together in your favor? Suddenly you are more motivated to take action and things just start to happen. There´s a lot more about this which we will be learning in later posts.

It would mean so much to me if you share this post with your friends and family and if you follow me on Twitter and Facebook, together we can help millions live a better life.

Pam

Mindset

Why we need to set goals

11 Goals
views
78

A lot of people talk about goals but not all know how to set them and how to achieve them. As in everything else it may be difficult the first time you set your goals the right way in order to be successful, it´s not  about listing your dreams or things that you would love to have or how you would want to live.

Setting goals is the first step to achieving everything you want in life, it can be a new job, a new car, a house, the perfect wife or husband; everything is possible don´t put limits as long as you set your goals the right way you can achieve incredible things so let your mind wander and think as big as you can even when some thoughts seem crazy or ridiculous.

A goal is use to set objectives we want to achieve in a period of time, they help measure our progress along the journey to be able to change what´s necessary to achieve our goal or the end result that we are looking for in the time we set. They must be measurable, clear on what we want to achieve and set an specific date in which it needs to be achieved.

How high or low you set goals for yourself depends most of the time on the confidence you have and your believes. The higher the goal the more motivated you are but also it means getting out of your comfort zone and this may be so hard to do because fear gets in your way, if you don´t have a big reason why you want to achieve that goal chances are you´ll fail.

Goals can help you focus on an end result and they are a great tool to use if you are competitive, setting goals with friends or family make them more interesting and you can motivate each other every day, you´ll feel more happy and fulfill, the best way to feel happy and fulfill is by helping others, setting goals with people you know that need some help, motivation or support is awesome, it´s not only about you, is about helping people around you achieve their goals.

First you need to decide what you want, you may be thinking on different options or trying to combine those options in one goal, choose one and stick with until you achieve it. Be clear and specific of what you want if it´s a fitness goal, how much fat you want to lose, what body fat % you want to have, how much muscle you want to gain, then set a date to achieve your goal but make sure that date is realistic, you won´t be able to gain 10 pounds of muscle in 30 days.

Many times we all get discourage if we don´t see the results we want or if we don´t see progress and the date set for the goal keeps getting closer, having a clear goal help you find or design a program that works for you and that gives you the result you want, if you are not clear you may be confused and the program may not deliver the results you expect because you don´t know exactly what you are looking for.

The most important part in regard to goals is that many of us postpone our happiness, joy and fulfillment to when we achieve that goal, and that will never happen, we´ll always be wanting something more, we´ll never feel complete or comfortable with everything, it´s normal to achieve a goal and set another one and another and another but you need to accept who you are today, accept how you look, how you think, and let the real you shine since today, accept yourself completely today, feel happy and grateful for all the amazing things you have today, don´t waste more time thinking on the past or the future, enjoy every moment today, and enjoy the journey to your goal, that´s what life is about is the journey and the lessons learned to achieve your goals.

One more thing, setting goals is easy, even the right way but acting and following is the hard part, a right mindset and a big strong why is what keeps you going in the right direction.

It would mean so much to me if you share this post with your friends and family and if you follow me on Twitter and Facebook, together we can help millions live a better life.

Pam