Harmonize Fitness
Harmonize Fitness



Those limiting beliefs are holding you back

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It´s incredible how much we can all accomplish in our life, we all have amazing capabilities, abilities, talents to live a happy and fulfilled life, a life we are proud of but it´s also amazing how most of us never get to live to our full potential. And the reason why we don´t accomplish as much as we could is because of limiting beliefs, if you get rid of them your life will be amazing.

Our beliefs start with an idea that is repeated over and over which can come from our family, friends, society, our neighbors, our environment, after repeating that same idea over and over it creates a belief that is kept in our subconscious mind. With negative and painful experiences the belief is created almost automatically as a way for our subconscious to make sure that we remember that event and avoid it at all costs.

When we´re kids almost everything we see and hear we take it as a fact and while we´re growing up we develop most of the beliefs that rule our life nowadays, if someone told us that we´re not good enough, that we don´t deserve to win, that money is hard to get, that we´re obese and we´ll never be lean, etc; if we hear all those negative comments over and over and over we start thinking of them as being real and they become beliefs that are now part of our subconscious.

There´s a big problem with our beliefs and that is that they create our life, if we are having success in life that means that our beliefs are right and positive, but if we´re not living the way we want that means that our beliefs are wrong and negative and they are the root of the problem.

We know that we need to take the right action that lead us to our goals but our habits, actions, beliefs and values need to be in harmony and since most of the time our subconscious mind is guiding us, our actions go towards our beliefs so if we have the wrong beliefs our habits and actions are going to follow those wrong beliefs we have in our mind even when we know consciously that those actions won´t get us closer to our goals.

Our brain is lazy so it will do everything it can to avoid pain and avoid using energy this is why beliefs and habits are important for our brain, they allow it to stay safe and keep energy. Our brain will ignore everything that doesn´t align with our beliefs, this is why when we decide to start something new like a fitness program our mind gets us all the excuses of why we shouldn´t be doing it.

Our thoughts conscious and subconscious create our reality so we may have set our goal and we take action every day but if it´s so hard for us to stay focused and it takes a lot of effort to take action, then some negative thoughts or limiting beliefs in our subconscious are holding us back. In this case our thoughts are controlling our life so what we need to do is take control of our life by taking control of our thoughts, once we are able to control our thoughts we can eliminate or get pass any limiting belief and develop a strong mindset that will lead to success.

Here are some steps you can follow to take control of your mind and start changing or eliminating limiting thoughts:

1. Identify negative or limiting beliefs.- You need to identify the beliefs that are keeping you stuck. For this you need to ask yourselves if that belief is helping me become the person I  want to be and is it helping me live the life I want to live? Is this belief taking me closer to my goal? If the answer to this questions is “no” then we´ve found a belief we need to change.

2. Decide the new beliefs you want.- You need to make sure that the new beliefs you choose help you grow and become the person you need to be to accomplish your goals.

3. Self-aware.- You need to be aware of your thoughts and when a thought or belief that you want to change comes to your mind realize that it was part of your old beliefs and it´s not part of the new ones, accept that in the past that belief was part of your thoughts and beliefs and it guided your decisions and actions but not anymore and, bring to your mind the new belief you want to replace the old belief and the one you´re working on to be part of your life.

4. Repeat the new belief over and over.- Repetition is key, you need to think and remember your new beliefs over and over until they get to the subconscious mind.

Changing beliefs or eliminating limiting beliefs is hard, it requires attention and being present and aware so work on one belief at a time, choose the one that will have a bigger impact, if you want to lose weight and get in shape you can start by taking a walk of 5 to 10 minutes in the morning before you go to work or late night after you come back home, or you can take a 10 minute walk after lunch or dinner or both if you can and say to yourself that you deserve to be lean, you deserve to be in great shape.

Do this tonight before you fall asleep, think of something you are grateful for and feel the emotion of gratitude, once you feel the emotion maintain it while saying to yourself that you deserve to be lean and in great shape. Tomorrow when you wake up feel grateful for the amazing day to come and repeat to yourself that you deserve to be lean and in great shape. As you go through your day remember those phrases and when a negative one comes to mind replace it with a positive one, and start visualizing yourself being lean and in that amazing physique you want.

It would so much to me if you share this post with your friends and family and if you follow me on Twitter and Facebook, together we can help millions live a better life.



Your subconscious mind is controlling your life

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In the last mindset post we talked about the conscious mind so today we´ll talk about the subconscious mind.

If you´ve been doing visualizations and affirmations and you still don´t get what you want or you aren´t living the life you want yet, you may be thinking that all those exercises of visualizations and affirmations don´t work. Let me tell you something, they do work but the problem lies in your subconscious mind, when you do those exercises you´re concentrating or focusing on your goal in a conscious way for a specific amount of time, it may be a couple of minutes in the morning or at night but for the rest of the day your subconscious is controlling your thoughts, emotions and beliefs and this is the reason why you haven´t achieved your goals.

Our subconscious mind is a huge memory bank, it doesn´t matter how old we are it can remember stuff from kinder garden and many more memories across our entire life but there are some rules or guides to which information will be stored and which we´ll be forgotten. It stores so much information every single day and we can be sure that if it´s something important we won´t forget it.

So with this I think that it´s clear for us that it´s job is to store information and with this it comes a problem, our subconscious will make sure that we act or respond the way we were programmed, that program comes from when we were born and grow up by our family, teachers, friends, school, neighbors it comes from people around us and our environment. When we were growing up our subconscious stored a lot of information and now years later it will make sure that everything we do and say goes according to that information it stored years ago.

This is why we can do visualization and affirmation exercises in the morning and when we get to school or work we will do the same things and follow the same routine, our subconscious is in control of us the problem is that the reason we´re doing affirmations and visualizations is because we want to change something in our lives this means that our subconscious information is not aligned with our goals.

We´ve been running a program which we can call routine and habits which our subconscious mind has stored and memorize for years and this routine keeps us in a comfort zone and every time we want to get out of that comfort zone we feel fear and discomfort because we´re doing something that has nothing to do with the information that our subconscious has stored.

The good point is that the subconscious doesn´t think it only stores information, obeys commands from the conscious and make sure that our reality goes according to its information so what this means is that we can change the information that it has stored so that we get to a point where our subconscious stores the information that we´re giving it through our conscious mind and that our reality aligns with what we want and what our subconscious has stored.

The way to do this is by changing our thoughts consciously over and over until they become part of our subconscious but, when we concentrate on our goal or the thoughts that we want our subconscious to store we need to add emotions to them also we need to do them over and over, it doesn´t matter if we´re visualizing or if we´re making a new healthy choice we need to do it over and over and our brain will try to get us back to our old thoughts and activities, the moment you feel fear or worry or your brain starts sending you all kind of excuses don´t listen, just keep making that new choice and focusing on that new thought, with time your subconscious will give up and store that new information while eliminating the old patterns and this is when you can start changing your life.

This is how new habits are developed by repeating the new choice over and over, it takes time and it won´t be easy but it will be worthy. We can do the same with our thoughts just make sure that the thoughts you want to install in your subconscious are the same, sometimes we keep changing options over and over, take one thought and make it as clear as you can, keep visualizing it and add emotion to it.

It doesn´t matter what we want to accomplish, it doesn´t matter if we want to achieve a fitness goal, get a better job or completely change our life we need to have our conscious and subconscious mind working together in harmony, we need to take control of both of them and exercise them the same way we exercise our muscles. We need to install new thoughts on our subconscious and the way to do it is by being aware and conscious of our thoughts.

One simple exercise you can start doing today,

1.- Take a goal you want to achieve, be clear and sure of that goal,

2.- Create an image on your mind of what you look, or how your life looks like once you´ve already achieved your goal and visualize this image on a visualization exercise,

3.- The rest of the day pay attention to the thoughts on your mind and make sure that all of them go according to your goal, make sure those thoughts are positive.

Try to be aware of your thoughts the entire day, the more you think a certain thought the faster it will become part of your subconscious. Being present is key if we want to be able to take control of our mind.

It would so much to me if you share this post with your friends and family and if you follow me on Twitter and Facebook, together we can help millions live a better life.



How to deal with criticism

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Have you ever been criticized? I bet you´ve been, we´ve all been criticized but how we look, the clothes we wear, what we do or don´t do, our job, how we spend our money and time, etc. We´ve always been criticized and people will continue doing it so I rather work for living the life I dream and be criticized for being so ambitious and obsessive than for being mediocre.

We´re living in an era where if we do things differently we´re wrong, we need to follow rules if we want to fit in and even when we go with the flow we still get criticize by someone who wants to see us fail.

There are 2 types of criticism, constructive and destructive even when constructive criticism helps us grow and improve it hurts when someone tell us the truth, it´s hard to accept the opinion of someone else and take an honest look at ourselves or our work but there lies the seed of creativity and grow if we´re opened to new ideas our mind starts thinking and analyzing to find ways to improve.

Destructive criticism almost always come from people who want to see us fail, we all know when someone is criticizing everything we do and say just to leave a bad impression of us with others, to ruin our work whether it´s at school or job, to put someone against us, the intention is to create some harm and it can risk our job or reputation but the greatest impact is on self-esteem. A lot of people enjoy making fun of others and putting people down but in most cases when someone criticize us to make us feel bad it only reflects their insecurities, that says a lot of the other person.

When we´re being criticize what we can do is stay calm, if we start arguing we´re giving power to the other person, by remaining calm we lower that power, we also need to know and realize that they can´t make us feel bad, our mood and emotions depend of us, it´s internal and nothing outside can affect that. We can also thank them, when they say something against us with the goal of hurting us we can just say “thanks”, “thanks for your comment”, “thanks for bringing that on”.

When we´re working on our goal, if we are ambitious, obsessive and take massive action people will criticize, this is normal and we need to accept it, actually it´s a good signal that we´re on the right track if we´re not criticized it means that we´re not thinking big enough and probably we will stay in the same mediocre place we are right now so let those critiques count.

If we believe in ourselves and in our project there´s nothing that can stop us, we may fall ad get up, we will face many challenges but we got everything we need and when someone criticize what we´re doing we need to first think if it´s constructive or destructive, if they´re telling us something that can help us improve or if they´re doing it to harm our results and hurt us.

If there´s something we can learn then we take the lesson and continue, if it´s not then we just move on. We can´t take everything personal because if we do everything negative that people say about us will affect us, criticism help us gain strength by knowing that we will always face both types but how it affect us depends of us.

There´s an important action we can take today and it´s stop criticizing with the intention to hurt, we´ve all done it more than once so if we plan to do it with the intention to hurt someone´s reputation or someone´s feelings then avoid it. If we´re doing it with the intention to help our friend we just need to be careful of how we say it. Words have an incredible power, they can hurt or they can help, we can lift someone just by what we say so instead of criticizing we will do much better if we try to understand the other person´s situation and point of view.

It would so much to me if you share this post with your friends and family and if you follow me on Twitter and Facebook, together we can help millions live a better life.



Do what´s right!

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How many times have you choose doing something bad just to gain some advantage over someone? how many times have you made decisions based only on what you want for yourself on that precise moment without thinking on how will you affect someone else?

Most of us are very selfish we only think of the benefit we can get for us and how we can get instant pleasure without thinking of how those decisions affect someone else and the negative impact they have on the long run.

Have you asked yourself how your life would be if you start being more kind?

If we are unkind and treat people bad that´s what we get in return, we get what we give so if we treat people with respect, attention, if we´re kind with them they will treat us the same way, we can´t expect to be treated with respect if we´re disrespectful, and this also include how we respond or comment on emails or social media. It´s so easy to be rude and disrespectful while hiding behind a screen but the impact of our words can harm others.

Nowadays we´re so immerse in social media that we forget to be kind with the people around us, we´re more interested on getting likes and followers on social media because deep inside we want attention, we want to feel part of group or a community, some or looking for their 5 minutes of fame without realizing that we can be part of the community we live in if we take some time to do some good and this can be listening to the people beside us, it may be a family member or friend, just by listening to him or her we can make them feel important, they feel good and so do we.

Kindness has benefits for our health, it starts with feeling good with ourselves and increasing happiness, it also improves relationships and improves our health physical and mental. It´s been said that the ones who make any act of kindness or help others in any way get more benefits than the ones who got help. In other words, the ones who give get more benefits than those who receive.

Nowadays we are so use to criticizing making fun of someone, complaining, blaming everything we do and everything we say has an impact on others, how we make people feel will last a life time if we make anyone feel bad they will stay with that bad impression of us but if we make them feel good that memory will last forever.

If being kind and doing good feels like a lot then we can start by not doing harm, one simple step we can take today is stop criticizing and making fun of people, stop making everyone around feel bad and also people we don´t know by writing emails and comments that can harm someone. We´re all going through our own hell and we don´t know when someone need an uplifting word so the least we can do is make them feel worse, if we don´t have something good to say it´s better to remain silence and avoid negative comments.

Once we master this step we can take the next one which is finding ways to help those around us, something as simple as listening to someone close to us like a family member or friend and listen with the intention to understand them and support them in any way possible and not listening to answer and argue can have a huge impact.

We don´t need to do huge things, with small acts of kindness that will make other people feel good we also get the benefits, it´s about doing good. We need more stories of kindness and if we want that type of change we need to start by making any small random act of kindness every day and make it a habit.

How are you going to start today?

It would so much to me if you share this post with your friends and family and if you follow me on Twitter and Facebook, together we can help millions live a better life.



The information era


Information is everywhere, from books, magazines, newspapers and also, the internet. With so much access to information we can´t take the luxury of not reading and learning, it´s our choice to read and learn about our craft and become the best, otherwise ignorance will be the reason of our failure.

Nowadays not knowing is the wrong answer, we all have access to information and we can read and learn about our interests, not knowing means that there´s something we need to learn is we want to the problem is that with so much information we can get confused and overwhelmed, we´ll find so many different and contradicting information so we need to make a research and find out which sources are trustworthy.

We can´t believe everything we read and hear if we´re really interested on a topic we need to make a research and read everything we can, from books to articles and studies also listen to interviews and podcast of people on the field and then understand and analyze all the information so that we can make a decision for ourselves.

We have a lot more access to information nowadays compared to a couple of years later but it sometimes seem that the more information we got in our hands the more ignorant we become, have you ever known someone who  talks a lot about every topic and it´s clear that they don´t have an idea of what they´re really saying? I bet you will.

With so much information out there we have a challenge and that´s to make good use of it, information is power and knowing how to use that information gives us more power, with more information and knowledge if we know how to analyze that information and understand it we can make better choices which lead to better relationships, better job and better life.

Nowadays we can say that we´re bombarded with information and this information also comes from social media, the problem is that not all that information is true, there are so many lies and myths and if we don´t check sources and are not aware of what´s getting inside out mind we can feed our brain with the wrong information.

There´s so much noise and all that noise is the one that makes us waste a lot of time this is why it´s important to be aware of who we follow on our social media and also what we share, if we want to be relevant and get noticed in all that noise we need to share value, to share our story share our truth and make sure that everything we do goes according to our values and beliefs.

In many occasions when I´m researching a new topic at the end of the day I´ve read a lot of publications, studies, reports and I end confused I´m sure this happen to you too. What we need to do is continue reading and researching, go as deep as possible and find out from all that information which one is real and truthful and which ones are lies. We need to stop believing everything we hear from one person and everything we read in one place, if a topic gets our interested we need to go deeper and understand the information, think for ourselves and analyze what we´re reading.

How many people do you know that believe everything they see on Facebook or Twitter? many of them do not check the sources and they believe all the noise which bring a lot of problems.

What we can do is make sure that the accounts or people we follow share truthful information and are authentic, we also need to research as much as possible the topics we are more interested and analyze and understand the information, think for ourselves and get to a conclusion, what makes more sense based on everything we read?

It would so much to me if you share this post with your friends and family and if you follow me on Twitter and Facebook, together we can help millions live a better life.



Do not let fear stop you


How many time have you given up a project because of fear? it can be fear if failing, fear of achieving it and losing everything, fear of the unknown, fear of being rejected or fear of what everyone is going to say and think of you.

Fear is the number one blocker, it paralyze us. We are all capable of achieving great things in life and live to our full potential but the reason why we don´t take the first step that will gives us momentum is fear now, there´s something I want to make clear, everyone feels fear even successful people, the only difference is how each of us react to that fear.

If we think about it as excitement and all the signs of our body like our heart rate increasing and hand sweating if we think about them as our body getting ready to go all in then our results will be completely different we´re starting with a positive attitude and that positivity makes it easier for us to  get through any challenge, learn what we need to and apply in the best way possible, we also find solutions to problems faster and we can stay concentrated on the project, all this increases productivity which leads to better results.

We can´t let feat keeps us stuck where we are and living a comfortable life, setting goals and working on new projects is what makes us grow, going through exiting journeys and challenges is what makes life interesting, if we don´t get up and start doing something that takes us out of our comfort zone we´re not living.

Fear is an illusion, it is created in our mind but our brain is so powerful that it sends us physical signs and those thoughts of fear combined with the signs paralyze us, some of us don´t even take the first step and others take that first step but when fear increases we give up.

What if we think about fear as a sign that we´re still alive? that we got everything we need to work in a new goal? and what if we take the physical signs of fear and anxiety and think about them as excitement and our body getting ready for that new journey?

As we´ve seen before, our mindset is everything just by changing our thoughts and reframing any situation we can go from a negative outlook to a positive one which will have a impact on our journey and end results.

We can take that fear and make it work for us, we can think about it as a fire inside us that keeps us pushing forward and wanting more, the tricky and hard part is controlling our thoughts and emotions we´ve been living in fear most of our lives and we´ve let it take control of us so the moment we start working on taking control it will try to pull us back.

When you set a goal or think about starting a new project do you stop for a couple of minutes to try to understand where the fear comes from? our fear goes according to the size of our goal, if it´s a small goal fear will be small but if it´s a bigger goal we feel more fear because there are more risks but have you also take a moment to think about the amazing projects or goals you can achieve if you just block that fear and go all in with your project?

Just thinking about the amazing projects and goals we can achieve is a huge motivation to help us take the first step which is the hardest, once we start working and we get momentum we just need to keep that momentum going.

We can´t let fear stop us, so what we can do is start working on small projects and goals that make us feel fear but one that we can control and as we keep getting comfortable with our new reaction to it by thinking of excitement we can set bigger goals and projects, by increasing them slowly we make sure that we´re working on our mindset gradually which is key to change our thoughts.

Is there a project or goal that you want to achieve but you give up because of fear? start working on it today, share it on the comments section below and if there´s a way we can help you let us know.

It would so much to me if you share this post with your friends and family and if you follow me on Twitter and Facebook, together we can help millions live a better life.



We all get rejected more than once

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How many times have you been rejected? Once, twice, more?

When we have an idea and we take our idea and share it with others hoping that they will gives us a chance to make that idea a reality we will get rejected, and it won´t only be one time, it can be 10 times or more, the bigger the idea the more we will be rejected.

Rejected can come when we got an amazing idea and we want to work on it but it also happen when we want to get higher, it may be a promotion in our job, wanting to be the leader of the team for the project, a raise, etc. When we ask for a raise or being promoted most of the times we will get rejected but we can see that rejection as a better opportunity for us, we create opportunities so if we´re looking for something better or to improve our life there are several ways to do it, it can be starting a side job like a blog.

We all have great ideas but many times things don´t work out the way we wanted, we work so hard on that idea and designing a plan but even with all that work and a plan that seems to be perfect most people won´t believe in us, they don´t think we got the talent and what´s needed to achieve a big project.

We can see rejection as a closed door taking us away from our goals, but in reality every rejection is taking us closer to our goal, it´s also an opportunity to find other ways, in some cases it´s not about wanting to open all doors, it´s about finding the right door, one that goes with our goals and dreams and that match our beliefs and values.

We can see every rejection as a step closer to our dreams or as a time to think about what we truly want, are we going to keep knocking on doors and getting rejected until we achieve our goal? is it really worthy? is the end results what we really want? if we´re not sure, if we have doubts then we may not be working on something we believe in.

If you have an idea and you know that´s it worthy it´s you responsibility to make that idea a reality, we have so many tools available to us that we can do almost everything we dream of so stop waiting for someone to accept your crazy idea and give you a chance, think about all the possibilities you got and start working on them, if one don´t work don´t give up just try another way, eventually you´ll make it.

If we´re sure of our idea and what we want to achieve, if we believe in it and believe in ourselves we need to find the right road, there are so many different ways to make our idea become a reality so if one way doesn´t work let’s try another one, we cannot get stuck in just one way and we cannot depend of others.

We need to start right now working on that idea, we have so many possibilities right now that waiting for someone to give us permission, to approve our idea we´re only wasting time, it all starts with ourselves so if we think we have a great idea we need to take action now. If we think something is important for us we will take action, if we don´t think it´s important we will leave it for later.

The most amazing people and minds that had lived get rejected several times, they built their success from rejection and failure and that´s what we need to do, fail over and over, get rejected several times and learn from that, keep adjusting our plan and keep moving forward.

We also need to realize that most people are more interested on themselves and they care a lot more about the numbers if they don´t see a benefit for them the answer we be no, there are so many closed-minded people that won´t like when we want to try something new even when our idea can increase the numbers. When we share our idea with someone who is more interested on the results, the numbers we will likely get rejected so we need to continue working on that idea specially if the end goal is to bring value to the world and help others.

It would so much to me if you share this post with your friends and family and if you follow me on Twitter and Facebook, together we can help millions live a better life.



Can we use our talents for a greater good?

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Whether we think we have talents or not we all do, we´re all good at something we just need to find what that something is by trying different activities and we all have passions, we all enjoy spending time doing something we love.

The best thing we can do is do good, be kind and find ways to help the people around us, our neighbor or even help people all around the world. All of us have talents in so many different areas and activities, some of us are amazing cookers, other are great architects, others are awesome doctors, teachers, others are great at fixing electronics, great artist, musicians or dancers and we can use that in which we are great at and use it to help others.

If we want to make a living with our talents, passion and purpose we need to be smart and intelligent and we need to make sure that what we do goes according to our values and principles, one simple tip to remember is that the more we give the more we get.

We all need of each others, so many people can benefits from our talents and we benefit from others people talents that why we need to live in society, nowadays it´s easier to reach people from other countries thanks to social media this means that we can help a lot more people.

When we share out talents with the world some people may be able to improve their lives and live a better way, get in shape, get healthy, develop healthy habits, they can inspire more people around them and it becomes a snowball but the best point about helping others with our talent is that we live a more satisfying and fulfilling life, the feeling we get from helping others cannot be achieved any other way.

Being kind and doing good using our talents give so many benefits that improve our life in all areas, first we feel great about ourselves which improves our mood and keep us in a positive state, we have more energy, we are more productive throughout the day it improves health.

The best way to live our life is by doing what we love, if we work on making a living from our talent and passion we´ll find it easier to keep growing and getting better, personal growth is an important part of life but when we´re doing something we hate it is so hard to learn new skills, that challenge seems impossible and this is why most of us stay where we are, we want to avoid the boredom and tedious part of learning but when it´s related to something we love doing everything change, we get more interested and excited of learning something new because we know that it will give us more creative freedom.

When we find our talent we work on it and make it as personal as possible, we need to know who we are and know our values, when we work on our talent, act according to our values, know who we are and are able to merge those together we can with a really unique creation.

Imagine how would you feel if you know that you improved someone’s life or you help someone in anyway just by sharing your talents? in my case this motivates me to keep sharing more value to continue helping that person and help a lot more.

We need to be smart and intelligent as I said before but we also need to be patience and work on developing that creation as best as possible, what´s the best we can offer to the world? how can we improve every day?

It would so much to me if you share this post with your friends and family and if you follow me on Twitter and Facebook, together we can help millions live a better life.



Every time we fail we can get back up


How many times have you failed and lost track completely thinking you can´t get back and continue through the program?

We´ve all failed but whether we get back on track or not depends of how we see the situation, in most cases we can all get back on track and continue. The reason I said in most cases is because there will be times that some external factor or situation gets in the way and is impossible for us to continue in that moment. We need to have in mind that there are things out of our control and we need to learn how to accept those times and adapt, we need to focus and work on what we can control and based on that get the best results possible.

From now on we´ll talk about situations that we can control and in this cases there will be so many times that we fall but getting back depends of our mentality, are we strong enough to accept that failure, learn from it and continue? or we will let that failure break us?

For any goal we set and any project we begin we need to keep in mind that we will fail at a certain point because there´s no way we can get prepared for everything we´re going to face in our journey, we can avoid some mistakes by learning from people who had done what we want to do but we need to make our own mistakes.

There´s a reason why successful people say that falling is not failing unless we don´t get back up, we all fall but not everyone will get back up and continue working as hard as possible, when someone falls and stays there because of fear or any excuse then that´s failing and when we´re in that situation it´s more likely that we´ll stay there, when someone falls and get back up they can find new ways to adjust the plan and continue and some successful people will be willing to help them because they know they will continue and they will work hard.

The people around us can make every failure a lot harder or easier, if we´re surrounded by the right people they will help us get back again which will make that failure easier and some of them can help us see our mistakes so we that we can learn from them, when we´re surrounded by the wrong people instead of helping us they will make sure that we stay down there.

Every time we fall and stay down there we lose confidence, that believe in ourselves lowers, the strength we need mentally need to be develop so that we can get up every time but if we set out mind right and we think about the chances, the possibilities and the entire situation we realize that it´s better to get up and continue if we really want to be successful we know we most continue otherwise if we stay down we settle for mediocrity and average but there´s too many of it right now and that´s not what we want. The journey is though, we know that but at the end of day we will feel proud of what we achieved and that believe and confidence in ourselves increases taking us to higher levels.

When we decide to give up when we fail we stay where we are but all the time we´ve spent working on that goal will go to waste, when we set a goal we plan to achieve it, deep inside we really want to get it but it´s hard to go through all the pain, sacrifices and failure. We are all capable of achieving our goals our mind is the one that will pull us back, when we go to the gym on train we´re working our mind the same way we´re working our body, how hard can we go? how fast can we go? can we do one more set? the answer will depend of how strong we are mentally.

Any road to our goals are full of challenges but if we fall and stay there we will be in the same mediocrity level as everybody else and we´re not meant for that so don´t let any challenge of failure keep you down there, always get up and continue working even hearder.

It would so much to me if you share this post with your friends and family and if you follow me on Twitter and Facebook, together we can help millions live a better life.



What closed doors really mean


How many times have you heard that every time you see a door close open it? or break that door down?

We all have goals and the moments we start working on them we will face challenges, some of us give up with the first challenge and others give up according to the level of the challenge, some of us will get pass through small challenges while others give up if they require a lot of effort but that´s what a challenge is, it requires hard work and time.

We´ve all been working in projects and we´ve all faced closed doors but, what did you do with those closed doors? did you give up? did you try to open them with the skills and knowledge you already have? how many times did you try to open it?

Most of us prefer open doors than closed doors and the reason is simple, a open door means that we don´t need to work to get to another level we can just get in but this also means that we stay as we are, we don´t learn or grow while when we get to a closed door we need to work if we want to open it and keep going.

For me closed doors mean that there´re some skills, abilities and knowledge that I need to learn or acquire to get to a higher level. The ones who are willing to learn those new skills and apply them to the best of their abilities are the ones who will get pass through that door, and with every door is the same each close door means it´s time to learn something new and become better the best part of all this is that with every new door we become someone else, we grow we can´t continue being who we are if we want something bigger for us there´s something we need to change, we need to become the kind of person who deserves to win.

Closed doors are not for everyone just for the ones who are going to take the time and work as hard as they need to improve their skills, learn new ones and get better. It doesn´t matter how many close doors we need to break we will break them and if those skills and lessons help us grow, becomes better person, increase our knowledge and wisdom the we got nothing to lose and a lot to win.

The reason why we give up is fear, not knowing what´s in ht next room and also being lazy those two excuses are the reason why most of us don´t achieve our goals. If we have a plan there´s nothing to fear but if we don´t want to work hard then there´s no way we can achieve anything and we don´t deserve it either.

Now we can´t just knock at the door and wait to see what happens because in most cases nothing will happen, we need to take action in showing up may not be enough. If we open the door and we find out that it wasn´t the right one then we find another door, this means that there´s not one single way or path to achieve our goals so we need to keep adjusting throughout the journey, but the lessons we learnt from the wrong doors will stay with us, the more skills, knowledge and wisdom we get the more doors we can open.

If we have clarity of what we want to achieve and where we want to get it doesn´t matter how many closed doors get on our way we will open them and we will become the person we need to become to achieve our goals, it´s just about patience, persistence and discipline.

Show up, work hard and open as many doors as possible to achieve your goals, no one will do it for you, we can share with you everything you need to know, all the information you need to break those doors down but you need to put in the time, effort and hard work otherwise someone else will use that information and break those doors.

It would so much to me if you share this post with your friends and family and if you follow me on Twitter and Facebook, together we can help millions live a better life.