Harmonize Fitness
Harmonize Fitness



Don´t take things personal

15 The struggles of being obese

For the past months I´ve been taking more time to see and listen to how people react and respond in different situations, what I´ve found is that we spend most of our time blaming and complaining other people and the circumstances for everything negative that happens to us. We also have the bad habit of criticize and make fun of people, when someone has a big goal we take them down. This happens with people you know they may be friends, family, neighbors, coworkers, classmates.

In our everyday life we can come across with very negative and disrespectful people, it can be the cashier in the supermarket, the waiter in the restaurant or any other that you come across for just a couple of minutes. Having a small misunderstood and dealing with people who is disrespectful even for just a couple of minutes can have a negative impact on you at least for a couple of hours if you don´t know how to act or respond to those events.

The first thing we need to understand and realize is that everyone of us is living their own hell, there will be people who are having the most amazing day of their lives but there will be others who are living the worst day of their life, they have health issues, may be a loved one is in the hospital, someone had an accident, they got fired from their job, etc. They´re living a very stressful situation and even depression or anxiety is making things worst and they don´t know how to deal with all those negative situations so they tend to treat people badly, this doesn´t mean that you did something wrong or that you are looser, the negative way of responding and reacting is a reflection of them.

What you need to do in this cases is work on yourself every day to be immune to those aggressive comments and negative people do not give them importance, ignoring them is a good strategy but not everyone can ignore.

When the negative comments come from someone closer to you like a friend or family member it is harder to ignore them and they can have a negative impact on our emotions and believes. When you set a goal you need to be prepared for the comments and critics, many people are not going to support you and there´ll be someone who try to get you down.

We´re all looking for attention and we all want to be part of a group so when you want to get higher and you set bigger goals many people from that group will try to keep you in that same place because they don´t want anyone around them to succeed, as long as all of are in the same level everything is fine but once you start setting bigger goals and plans that´s when you are crazy, when you´ve changed and when some of those people won´t support you anymore.

The best you can do is do not let any comment affect you, and they way to do that is by not taking things personal, if they think they don´t deserve good things, if they thing they can´t achieve their goals, if they think they´re not destined for something great then that´s fine we all have certain believes of what we are capable and what´s possible but that doesn´t mean that you can´t follow your dreams.

Before sharing your goals and plans with someone else think about it, are they going to support you? in some cases it is better to keep your goals and plans in secret if you know that they´re not going to support you it doesn´t matter if those people are close friends or family, if you know someone who is going to support you and motivate you and who´s going to be there when you need them then go ahead and share your plans with them.

It would mean so much to me if you share this post with your friends and family and if you follow me on Twitter and Facebook, together we can help millions live a better life.



The power of dreaming big

00 Sleep intro

We are use to setting small goals and dreaming small, this will only lead us to small results, what´s wrong about dreaming big? letting your imagination fly? How big or small we dream determines the size of our accomplishments.

The fear of dreaming big comes from the fear of failure and getting disappointed feeling that you are not capable and that you don´t deserve the best, dreaming big is scaring and motivating enough to get up and work for what you want.

Dreaming big is the first step to achieving great things in life, great things that only you can see and figure out, you won´t get anywhere if you don´t know what you want, if your dreams are small you won´t get to far but if your dreams are big you´ll get far, you can go as far as you can dream.

It´s better to dream big and set big goals than to dream small, both ways you have to put the effort, I’d rather dream big and set big goals, that motivate me more.

Dreaming big and setting big goals means getting out of your comfort zone. Most people have small goals that lead them to a life of struggle, ending in a routine they follow every day this is their comfort zone, a zone that keeps them stuck in the same place, this is for average people, if you want to live a successful life you need to start dreaming big, set big goals that scare you, that get you out of your comfort zone, goals that every time you think about them make you feel exited and make you feel alive.

Once you start dreaming big most people are not going to support you and that´s fine, dreaming big means working for what you deserve, for what you really want, fighting for something better and most people get so scared and afraid, they don´t want to work hard and they prefer an average life but they also don´t want you to succeed, be aware of this, every time you share your dream with someone and tell you that you´re crazy, you won´t make it do not take those comments seriously. If they cannot achieve big things in life that´s fine, but that doesn´t mean you can´t achieve what you want.

To dream big you need to believe in yourself, believe you can achieve what you want, believe that you are capable and that you deserve the best. Once you start dreaming big and setting big goals and you believe you can achieve them, great things start to happen.

Dream as big as you can, then start working for your dream. When you write those big dreams on paper and create a plan of action those dreams become your goals, the most important thing to do once you have your big goal with a plan is to do, go there and do what you need to do to achieve your goal.

Our subconscious mind has been conditioned since we were born to live the way we do now but we can change that, if you do not like the life you are living right now make the decision and commitment to change. Think about what you love to do and how you want your life to look like, there are no limits here the only limit is your mind, your subconscious send you all kind of negative thoughts and excuses to stay in that comfort zone.

Do not let the limits of your mind keep you stock, take your biggest crazy dreams and create an action plan, whatever you want to do has already been done so search for people who have already done what you want to achieve and find out what they did. Use them as your guides an mentors but always remember to stay true to yourself, staying true to yourself is what´s going to make your dream unique.

It would mean so much to me if you share this post with your friends and family and if you follow me on Twitter and Facebook, together we can help millions live a better life.



The impact of negativity in our lives


We´re living in a world that bombards us with negativity, with limitation and lack, there´s negativity everywhere you see, from the news to social networks. Crimes, violence, natural disasters, diseases and all this information affects our thoughts, our believes and our reality.

With all this negativity around us is hard to focus on positive things and on what we really want, this negativity keeps increasing because is what people talk about, most people, pay attention to conversations between coworkers, family, friends, neighbors and most of the time it´s about negative aspects of life many of them blaming, complaining and criticizing.

This is the reason why we are stock in our mediocre lives, with this kind of thoughts it´s impossible to find solutions that can lead us to a better more successful life, most people is waiting for a miracle outside of them that can help them live better but they don´t realize that we are the ones the need to change, if change our focus, and our thoughts our lives start to change for better, it´s not them, it´s us.

Negative emotions and feelings like anger, resentment, revenge, sadness, depression, anxiety keep us stuck in a negative loop. Emotions and feelings are the signals to communicate with the Universe, if you have some of this negative emotions you´ll keep attracting more situations that make you feel this way. People around us also feel this energy, if you have negative emotions you will repel people.

Stop watching negative stuff, stop watching news, stop watching television series full of crime and violence, stop watching negative stuff and information on the internet and social networks, avoid negative people, stop complaining of your current circumstances, stop blaming others, stop criticizing.

Start reading and listening to stuff that helps you get to where you want to go, things that bring value to you and to your life, stuff that helps you grow and be better. If you want to live a better more successful life you need to stop focusing on what you don´t want, this may sound obvious but is what we do most of the time, we´re focused on wanting to lose weight, on our stressful job, on the bills we need to pay, and many more things that we don´t want in our lives, stop focusing on them.

You need to write the kind of life you want to live, write who you want to be and believe you can be that person and believe you deserve to be that person, then start moving on the right direction. What activity can you do now that will get you one step closer to where you want get? Focus on positive thoughts that make you feel as if you already are that person, use positive language, stay active and positive, this is the way to start living a better life. Match the energy of who you want to be.

Most people give up thinking that this doesn´t work, do not get discourage and don´t give up, all our lives we´ve been focused on negativity so the moment you start blocking all negativity from your life and positivity starts to take place your mind will be in conflict. Just reinforce your positive thoughts and focus on what you want. If you want to be lean focus on being lean not on losing weight.

Once you start focusing on positive stuff and you´re focused on the life you want to live people may start to criticize you, don´t take them to seriously. Mediocre people will always attack others who start getting some success, people are happy when they´re all at the same level, when you start going higher it upsets them, it makes them feel uncomfortable.

It would mean so much to me if you share this post with your friends and family and if you follow me on Twitter and Facebook, together we can help millions live a better life.




16 Ambition

Most people say to have big dreams but they don´t have a strong reason that motivates them to get up and do what needs to be done. Having big goals in life that really motivate you, having the discipline and determination to do whatever you need to do, to work as hard as you need for as long as you need will bring you haters.

Most people don´t want to see the people around them succeeding so that moment you commit to your goals and start taking action you only need some time to start seeing results and when does results appear some people will tell you that you are crazy, that you´re going to fail, that you won´t make it. The bigger your goal the more haters and negative comments you´ll receive.

Do not listen to them, now you know who supports you and who doesn´t but don´t let the anger and envy of those around you get in your mind and your heart, do not let those comments affect you in any way. 

Ambition is a strong desire to achieve your goal. The strongest your desire of achieving your goal and a strong determination will lead you to your goal.

Ambition used the right way gives you the fuel you need to achieve whatever you want, to get as far and high as want and be unstoppable, for me ambition is the fire that gets you to higher levels of action and action leads to getting results and achieving your goals.

That hunger of success, of wanting to get higher, of wanting more, of progress, of being better every day is what keeps you going and keeps you motivated to continue working and doing whatever it takes until you get to where you want.

Knowing that it´s possible to achieve your goal and believing that you can achieve what you want, having that burning desire to see your goal or dream become a reality is ambition. This is what keeps you focus on the end results and not get distracted by your present circumstances.

Ambition is the best combination you can have, the complete focus on your goal with the right force to put in the work and, once you´re focused on what you want and you put in the work you´ll find ways to make it through, you´ll find solutions to what seems to be problems and things just start to fit into place.

The problem with ambition is that most people are not made for it, ambition is for people who dream big and who wants a better life, who wants to get better, being uncomfortable is one of the signs of ambition, this is not for small people, small people will try to pull you down. They want to stay comfortable and they do not want to see people around them achieving greater things, this small people or small minds tends to criticize and make fun of people with ambitious goals.

Ambitious people are never satisfied, they want more and more, they want to get better and believing that it´s possible to achieve their goals make it easy for them to stay on track.

It doesn´t matter what you goal is or how far you want to get, if you are ambitious you can focus on your goal and you have the fuel or force to do what you need to do you´ll achieve great things.

Having big dreams and goals, the desire of wanting more and wanting to get higher combined with a strong belief that you can achieve your goal will keep you moving forward. It´s like a burning desire inside of you looking for ways to get out and share to the world.

It would mean so much to me if you share this post with your friends and family and if you follow me on Twitter and Facebook, together we can help millions live a better life.



Create your future

15 Create your future

When I took the bus today to visit some friends at their job and have lunch with them I realized about how many people live a routine, the way we were educated since we were born. Go to school, get a degree and get a 9 to 5 job where you live paycheck to paycheck. It´s amazing how must people are willing to live this way until they retire without knowing that they don´t have to follow this guidelines.

Most people prefer to follow a routine because they have the security of a paycheck and they are in their comfort zone, living the life of your dreams is not for everyone. You need to love to take risks and live by experiences, creating your future is a journey where you don´t have anything sure as in a 9 to 5 job where you know you work, you know what to do and you get paid, but you have unlimited possibilities

Creating your future and living the life of your dreams is hard in the beginning, it´s not only about thinking and visualizing what you want or how you want to live, your thoughts need to be in harmony with your emotions, you need to have a clear vision of what you want and a plan of action which you can adjust along the way, plus you need to be really committed because things get though. Are you willing to pay the price to live the way you want to live?

The hardest part to make this possible is that even if you are consciously thinking, visualizing, using affirmations and taking action every day your subconscious can be working against you. If your mind is playing the program we learnt when you were a kid, that program and those believes may not be align with your goal, you may be focused and thinking on your goal consciously but subconsciously you are stock in the old program and the old believes.

What you need to do is change the thoughts on your subconscious to match your goals and the kind of life you want to live and make your emotions match those thoughts, this will get you in a higher frequency then you need to maintain that frequency.

In my experience this is hard to do, it takes time and effort you need to train your brain as much as you train your body physically or even more. When your emotions are in harmony with your thoughts is when you start attracting what you want and you also need take action every single day.

Your believes are also important if you have fear or doubt you won´t achieve your goal, most of all have fears and doubt ourselves subconsciously and this is the reason why we get stock, even when consciously you are visualizing your goal any fear deep inside you will keep you stuck.

Creating your future and living the life of your dreams is possible if you work on developing the right mindset, you need to work on it daily. Getting that winning mindset or that success mindset includes changing the programs and believes in your subconscious, having a clear vision and matching your feelings and emotions with that clear vision to raise your frequency and stay in that elevated frequency, keeping those elevated emotions and stay focused on your vision while taking action every single day.

As you can see there are so many things going on at the same time and they all need to be in harmony, if one of them is out of harmony you won´t get what you want or it will take a lot more time and effort. Our goal with this site if to help you live your best life and everything we share with you are tools you can start using right now to change your life.

It would mean so much to me if you share this post with your friends and family and if you follow me on Twitter and Facebook, together we can help millions live a better life.



The importance of clarity


One of the reasons why some people say that setting goals is a waste of time is because they didn´t achieve their goal and the cause of this in most cases is a lack of clarity, if you know exactly what you want and you are specific in details you´ll create a plan that tells you exactly what to do and if you follow it long enough the chances of achieving your goal are really high.

We all want a lot of things in our life but most of us when we set goals or when we try to make the Law of Attraction work for us we are not clear. I´ve been talking with some friends and family about their goals and what would they want to achieve and the problem I see is that they are not clear and sometimes not even sure of what they really want.

Last week I was talking with a friend and he started to tell me about a goal he wanted to achieve but when I asked him to be more clear he started changing his mind and even the goal. This constant changing can come from fear and insecurity.

If you are not clear and specific on what you want and the details you´re going to be sending mix signals or messages to the Universe, this is one of the reasons why the Law of Attraction don´t work. You need to be clear and specific, go to the details, the more specific you are the better, you are sending details to your mind so it knows exactly what to focus on.

What do you truly desire? your goals need to give you a sense of purpose and fulfillment and you need to have a clear vision, without clear you can´t develop a plan of action that can get you where you want. If you don´t know where you want to go or who you want to be you´ll be going blind through life.

Without a sense of purpose and direction you can set goals and plans. Do you want to lose weight just for an event? or do you want to lose weight and make it sustainable? how much weight do you want to lose? what is your target weight? do you want to lose weight as fast as possible or in a healthy way? how much weight do you want to lose per month?

There are so many questions you need to ask yourself when you set your goals and by asking all those questions is how you get to details. When you are specific with your goals you are able to create a plan that gives you those results.

Clarity, details and specificity is what makes the plan work, you need to do certain things a certain way to get some specific results, when you know exactly what you want you know exactly what you need to do, when you do what you need to do you´ll get results that get you closer to your goals and those results give you the motivation you need to keep going. If you don´t get the results you want you lose motivation and all this could be cause by not doing the right things or taking the right action because you don´t set a clear goal.

For some people is not easy to be clear and specific on what they really want, some of them just have an idea of what they want based on what they love or what they experienced or lived but they need more knowledge and insights, they need to experience, discover and learn a lot more so that they can get clear on what it is that they want to achieve and what they want to do.

Being specific means that you can set dates, time, numbers, names and make your goal measurable. Specific goals lead to strategic plans that lead to great results.

It would mean so much to me if you share this post with your friends and family and if you follow me on Twitter and Facebook, together we can help millions live a better life.



Positive thinking

12 Positive thinking

Living a successful life is a lifestyle based on healthy habits, some of those habits include positive thinking and a positive attitude. Being positive improves every aspect of your life. When you live with a positive attitude you send positive vibrations and higher frequencies and the people around you scenes that and those frequency attract more of the same.

Our mind is always active, it never stops thinking the problem is that most of those thoughts are negative and to make that problem worse around 80% of those negative thoughts are the same of the day before. It´s a negative loop we need to stop.

Our thoughts create our reality, all of our thoughts create an emotion in our hearts and bodies and that combination of thoughts and emotions is what creates our life. If we spend most of our time thinking negative thoughts then we spend most of our time feeling negative emotions in our heart and that is the signal we are sending.

Positive thinking is something that needs to be practice, you just can´t say right now that from now on you´ll only have positive thoughts, your mind has been program to think about the worst case scenario and we´re bombarded with negative information on the news and social media because that´s what sells, it creates fear and our mind is attracted to that fear and that information to keep us safe, we need to survive.

In order to change your thoughts from negative to positive you need to be aware of them, every time you identify a negative thought just let it go, say something like “thanks for the information”, “next” also changing what you are doing in that precise moment can help you change to more positive thoughts.

We all have been day dreaming about an amazing life, do you remember how a bunch of positive feelings and emotions surrounded you? Think about someone you really care or something or someone you are really grateful of, once you have that image on your thoughts try to feel the emotion of gratitude and caring in your heart.

Have you ever be so excited for something? it can be a trip, a vacation, meeting your boyfriend or girlfriend, achieving any goal. Do you remember how that feeling of excitement felt? Bring back that feeling and emotion, if you want to shout, jump or do any other physical movement that goes with the excitement do it.

Once you are there try keeping those feelings and emotions for as long as you can, when you realize that a negative thought is wandering in your mind bring that excitement back, think about that person, project or vacation that make you feel excited, grateful.

Your attitude towards life plays an important role here, the only way to get amazing benefits is by making it a lifestyle if you live with a positive attitude, your thoughts are going to be positive most of the time and your emotions are also going to be positive most of the time, you can´t just think positive for 15 minutes and want to get all the amazing things you want.

We need to make positivity a lifestyle so you need to take some actions right now that are going to start making changes on the way you think and feel. Day dreaming and visualization are both a great option, stop whatever you are doing and create a mental image or a mental movie of the life you would want to live, do not put any limits, feel the emotions. Smile more, the simple act of smiling will make you happy.

For positivity to be part of our lives we need to train our mind and this takes time, repetition is key being positive one day won´t give you the best results, you need to be aware and stay in a positive state of mind with positive thoughts and positive emotions the entire time, at the beginning is difficult you need to conscious and aware of your thoughts and whenever you are in a negative state make the change to positive. With time you´ll be able to make positivity a lifestyle.

It would mean so much to me if you share this post with your friends and family and if you follow me on Twitter and Facebook, together we can help millions live a better life.



The power of believing in yourself

07 BEliefs

I´ve met so many people in my life that have so many big dreams but they don´t accomplish any of those dreams. They settle to what we´re taught about living pay check to pay check and they´re really focused on what everyone around them have to say and since we´re more prone to criticize, blame and make fun of everyone else they believed they didn´t deserve anything so they stopped believing in themselves.

We all dream of having an amazing life but not everyone of us is willing to pay the price to live that amazing life, it takes so much hard work and time but what makes the difference is making the first step and to make that first step you need to be motivated enough. The way to get that high amount of motivation you need is by believing in yourself, believing it is possible.

Have you ever heard the phrase “If you don´t believe in yourself no one else will”? This is absolutely true and the reason is simple, people sense what you radiate, if you don´t believe in yourself you lack confidence and the fear and doubt that runs inside of you is what you radiate.

If you don´t believe in you, you are limiting yourself to a tone of ideas, possibilities and opportunities that this amazing life can give you. Almost all successful people from entrepreneurs to great athletes, actors and actresses, musicians they all believed in themselves even when no one else did, they set a target and work on it knowing that it could be possible and that they could do it.

What would you love to do right now and for the rest of your life if I tell you that it is absolutely possible and that you have everything you need to do it?

One of the first things you need to do and you can start right now is stop thinking of what other people say and think of you, if you want something belief it´s possible and believe that you can achieve and don´t listen to everyone around you who tells you it can´t be done or you won´t make it, do not pay attention to those comments.

Visualization is a great tool to keep you focus and motivated, you need to create a clear mental image of what you want to achieve and feel the emotions as if you already achieved it, the emotions and feelings are the key to keep you focus and working towards your goal.

If you have a dream take that big dream and set it as your ultimate goal from there you work backwards, you set monthly goals and weekly goals and create an action plan with things you need to do every day, every week and every month. Small actions every day get you closer to your goal.

Since we´ve been conditioned to doubt ourselves it can be hard to start with big goals so start with something small, we all have small goals that we want to accomplish but “we´re just waiting for the right time” or “we´re not ready yet” all this thoughts are excuses based on fear and self doubt.

I´ve seen in many people that our lifestyle also has a huge effect on our believes and how much we are able to achieve our goals, if we have unhealthy habits we have low energy, we´re not focused, we´re lazy, we are in a terrible mood and of course we don´t feel like doing anything. Developing good healthy habits like exercising, eating healthy foods, lowering stress, having good quality sleep and the right mindset makes it easier to believe in yourself. When you have a healthy lifestyle based on healthy habits you feel great and when you feel great your confidence and believe in yourself increases and this is when great things start to happen.

It would mean so much to me if you share this post with your friends and family and if you follow me on Twitter and Facebook, together we can help millions live a better life.



How habits create your life


Habits are small actions you do every day sometimes without thinking about them. Your habits create your life. Good habits lead to a life of success, bad habits lead to failure.

What you do every single day determine how you live, if you want to be successful create good habits that lead you to a life of success. Your day is built of habits, from the moment you wake up to the moment you go to sleep most of your daily actions are habits, you are so used to doing them that they are now part of your subconscious and you can do them even with your eyes closed, this is a routine.

Most people have poor habits that lead them to average results, following the same routine every day that keeps you comfortable in a way that you don´t have to work that much but that keeps you struggling with money and that keeps you stuck in the same place is the result of poor habits.

Bad habits will keep from achieving your goals and dreams. Habits like complaining, criticizing and blaming someone else when something didn´t go out the way we wanted is one of the worst things you can do that keep you where you are. Waking up late, not exercising, eating unhealthy food, procrastinating are all examples of bad habits that not only are leading you to health problems and diseases, also to a life of struggle. Your life will not improve until you decide to change, until you take responsibility and commit to a better life.

With good habits you are able to grow personal and professional while living healthy and enjoy life as much as possible. When you want to achieve any goal you want to sustain the results, the best way is to make it effortless, good habits are the only way to get to your goals and sustain them, good daily habits make your goals seem effortless and give you the freedom to enjoy life.

Achieving any goal is simple if you have good habits, what´s difficult is building those good habits which take time, it´s not something you can do from one day to another, you need at least one month but it can take up to 3 months for a habit to become part of our life. It´s tough to build new habits because it requires our focus and attention and with so many things that need to get done we get right back to our old habits.

To develop new habits you need to start small, for eating healthy you can start by eliminating junk food from your house and the next time you go for the grocery buy healthy, natural foods, instead of candies and cookies buy some fruit, seeds and nuts, start by doing 10 or 20 minutes of exercise, start with 10 pushups and 10 squats and make it daily. Schedule 30 minutes of your day to exercise, it will be hard the first days but do it, do not complain or make excuses. If you want to get up earlier set the alarm and live it far from your bed, once you´re up start doing what you plan.

When you start building good habits you´ll get some kind of results, you feel better and things start to be better, this motivates you to continue with this new habits until they stick.

Developing new habits and will power go hand in hand, the first weeks you will need will power to get up and do what you need to do until it becomes a routine, exercising or waking up earlier are some of the hardest habits to develop, get up and do it anyway, focus on the rewards, focus on your goal and it´ll be easier to do it.

It would mean so much to me if you share this post with your friends and family and if you follow me on Twitter and Facebook, together we can help millions live a better life. Pam


The truth about balance in life


For the past months I´ve heard so many people talking about trying to have some balance in their lives but the problem I see is that their priorities are not right, they want to spend more time on parties and having fun and less time working and even when that is great we need to have some time for us and prioritize our health.

Nowadays is very hard to find balance in life, most people that say they live a balanced life is not true, in some areas of life we live in the excess side while on other areas just the minimum.

Many of us live a life of excess and this excesses are the most dangerous we could choose, excess parties, excess alcohol, excess food, excess amount of time sitting on the couch watching TV or Netflix and wasting time.

People give more importance and prioritize things that make them feel good, things and activities that give them instant pleasure, for me that´s not life balance that´s comfort, as long as you´re having fun, having a good time and enjoying yourself you´re fine but this is just momentarily so you live a life of excess to get as much of those good times as possible.

Most people nowadays live an average, normal or what I call mediocre life because they want to, they´re lazy, they want to stay in their comfort zone even when they hate their job and their income is just enough to pay bills. People do not want to work, they do not want to put the effort needed in all areas of life, if it gets them out of their comfort zone they get scared and paralyzed  and prefer to stay where they are, in a place that they do not need to work hard.

Life balance is about having fun and putting the effort when needed, enjoying time with family and friends when it´s time and working as hard as possible when you need to work, life is not going to be easy sometimes nor it is going to be fun, there are times when life hits you hard and you need to get through those moments.

Balance is not only about health and fitness, when talking about life balance there are many more things that come into play.  For me, balance is putting the same amount of effort, time and focus on everything you do, it´s knowing when you can have fun and when you need to work and be present in the moment, giving the best of me at everything I do always.

Balance is about choosing exercise over party, I´m not telling that you need to live in the gym and forget about social life but if you go to parties, family reunions or social meetings every week, if you watch 3 to 4 hours of TV a day, if you waste a lot of time watching news or on social media and you do not have time for 30 minutes of exercise you need to consider making some changes to your life.

Balance in life is knowing what you need to do and doing it when it needs to be done, putting the same amount of effort, time and focus on everything you do.

Life balance is making time to workout every day, focus on eating healthy meals with some meals out with friends and family, getting the job done when it needs to be done and reduce the amount of TV.

Having balance in life also means taking time to take care of yourself so that you can give the best in every other aspect of your life this include eating healthy most of the time and working out daily, if you feel great and you love the way you look this alone completely change your way of thinking and help you make better decisions.

It would mean so much to me if you share this post with your friends and family and if you follow me on Twitter and Facebook, together we can help millions live a better life.