Harmonize Fitness
Harmonize Fitness



We all have more to offer

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Are you giving your best every single day? Are you really focused on working towards your goal?

Most of us live our life without having goals or plans just waiting for what life gives us, the problem is that we all have a purpose, we´re all here for a reason and if we don´t find the reason and we only wait for what life gives us we´ll be living the purpose of someone else, we´re helping someone live their dream.

Most of us don´t live the life we´re capable of, we don´t live to our fullest and later in life we regret, we´d love to change so many things but it´s too late.

We all have talents and we all love doing something, living the life of our dreams, sharing our talents with the world, helping as much people as possible and living to our full potential is possible for all of us and it´s on our hands. But it takes too much work that´s why most of us stay where we are.

Most people are not willing to put in the time, hard and smart work necessary to live the life they dream and to share their talents, it´s takes a lot of self-discipline, obsession and insane focus for long periods of time on what you want to achieve.

Do not sell yourself short, we all deserve to live an amazing life but it´s up to us to make that amazing life happen, if we know our talents if we share them, if we find ways to help people while doing what we love and we find a way to make a living our lives will change completely.

We all deserve to wake up every day excited by the day to come with a smile in our face and ready to do what we love to do, when we have a job where we feel safe and where we love what we do our performance is greater and we feel inspired and motivated to do more.

Most of us have the belief that we need to live the routinely life we learnt when we were at school where we need to have a safe 9 to 5 job from Monday to Friday and we need to leave what we love and our talents as hobbies.

The whole system is designed this way so that when we graduate we know how to be an employee which is what the industries and companies need but this put limits and barriers to our development, we cannot express who we really are, we cannot find and pursue our passions, we cannot dedicate too much time to our talents and this is what stop us from being who we can be in reality.

We all have passions, talents and things we love to do, we all can offer a lot more to this world, most of us are not living life to our full potential but we can all do it, we can all deserve to live the best life possible.

It requires a lot of work to break that loop of limiting beliefs and negative thoughts and it requires a crazy amount of hard and smart work for long periods of time and not everyone is willing to put the hard work and time necessary to change their lives so this is what can make a difference with you.

Stop wasting more time, stop living the same routine every day and decide how you want your life to be and start living that way, if you know what activity or job you love to do, if you find ways to help people doing what you love and you find out how to make a living from it your life will be amazing.

It would so much to me if you share this post with your friends and family and if you follow me on Twitter and Facebook, together we can help millions live a better life.



Life is though and not all chapters have a happy ending

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No one ever said life was supposed to be easy, life is supposed to be though, that´s how we know we are alive.

Life is a book, all the ups and downs that life get us through are the chapters of our book they´re all stories about the challenges we´ve been through and how we overcame each, an interesting and meaningful life is achieved by taking all challenges and overcoming them in the best way possible to get the best results.

Going through each chapter of our book is the way to learn and once that chapter comes to an end, once that story ends it may not have a happy ending. We’d all love that all chapters of our book have happy endings but if this were the case we´ll never learn anything new.

Our book needs all types of chapters, from the ones with happy endings to the sad ones, from the ones full of joy and smiles to the ones full of failures and mistakes. We love and enjoy the happy endings, the chapters full of smiles and those amazing moments create more smiles and joy every time we remember them, the failures and mistakes help us learn from them, they will stay in our memories so that we avoid going through those mistakes again, the sad ones help us keep important moments in mind.

How many times have we start a new chapter in our lives and when the journey gets though we give up? How many dreams or goals had we stop pursuing just to avoid the failures and sad endings? We need those chapters in our lives to learn, to grow, we need those lessons to become the person we need to be to achieve our dreams and goals.

Life will brings us down time and time again only so that we can get up stronger and wiser, if we let one failure stop us we will never achieve anything worth having and all chapters of our book will be the same, it gets boring and the book will end asking what if…? What if I had tried one more time? What if I hadn´t given up?

 Every new challenge in our life is a new chapter of our book, at the beginning we don´t know what to expect about it but fear can make us give up half the way while excitement can keep us going. Through the journey we´ll go through ups and downs, through pain, loss, struggle, pleasure until it comes to an end and when that end arrives we need to accept the ending of it whether it´s good or bad and learn to move forward. Being grateful for living that experience is really helpful to move on whether it was good or bad, in most cases how we see and how we react is more impactful than the challenge itself so if we take it as an experience we are so grateful to have as part of our life we´ll see a lot more of the positive.

We need to understand that everything is changing and not a single story, challenge or chapter of our life will last forever this is why some people say or recommend that you don´t get involve or attached emotionally so that it´s easier to let go and move on once that chapter is done.

Through life we meet people that will be part of different chapters of our life but there´ll be others that come and go, not everyone we meet will stay for the rest of our lives, realizing that everyone we meet is for a reason and in the moment we need the most and when they go that means we don´t need them anymore, we learnt from them what was necessary, for the ones that stay it means that we still have challenges to face together.

If we take every challenge in our life or every new chapter of our book with excitement at the end of it we´ll keep the memories and lessons from every moment we experienced and the people who was part of it, it doesn´t matter the ending we´re living.

Do not be afraid to start a new chapter today, live your life in the most exciting way possible, learn from mistakes and failures, learn to move on and continue writing the next chapter.

It would so much to me if you share this post with your friends and family and if you follow me on Twitter and Facebook, together we can help millions live a better life.



We need to have a strong reason why

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Do you have a big reason why you want to achieve that goal you have just set?

Almost every time we set a goal life will get in the way, this is normal this is life and we need to find ways to get through it, in those though, discouraging and hard moments is when we need to refocus on our goals and remember the reason why we decided to set that goal and commit to it in the first place.

Setting goals is key to get clarity in life, we need to keep challenging ourselves, learning and growing and setting goals is part of that process, they give us something to work for, something to focus on.

Setting goals can also come from wanting to change something in our lives, we may feel stuck or they may be something we don´t like, maybe we feel like we´re getting short and we´re not living as we could, we´re not living to our full potential.

For some of us we need to make a life change for health reasons or any other situation that force us to change while for others making any life change can be just a decision to live a better life. Whether it´s a decision we make to live our life to our full potential or a situation or event make us take this decision as a necessity we need to have a strong reason why, it needs to be really motivating and inspiring because it´s the one that will keep us moving forward and will keep us working as hard as we need to.

The reason why we want to achieve certain goal will also determines how long will it takes us to achieve it and for how long we´ll be able to sustain the results. If we want to lose weight for a wedding or graduation chances are that we´ll achieve our goal and look great for the day but it will be hard to maintain those results, if we want to get in amazing shape for health reasons to be able to perform at peak every single day and live our best life possible it may take us a little longer to get to our desired physique but it will be easier to maintain the results.

How to know if we have a strong reason why for our goal:

1.- It needs to move us emotionally.- The more we can get emotionally attached to our goal the better, it may be to be able to live to our full potential, to live our best life possible, to enjoy life as much as possible, it can be to spend more time with the people you love and care about, it may be to be an example for someone close to us.

2.- We need to feel fear and excitement.- The fear of getting out of our comfort and uncertainty and the excitement of what could possibly be if we work as hard we possible need to be in there, we need to feel them and we can use those emotions as a fire inside us that motivate us to take action.

When we start taking action and working on our goal the beginning is always the hardest part, but in the middle of the journey there will be also ups and downs and it´s in those thought and hardest times that we need to remind ourselves the reason why we decided to achieve our goal, the bigger our goal and the more emotional the easier it will be to get motivated and work pass the fear and pain.

If you have a goal or project you want to work on but you´ve been leaving it for later take some time today to find out the reason why you want it and go deep.

It would so much to me if you share this post with your friends and family and if you follow me on Twitter and Facebook, together we can help millions live a better life.



How to set goals and achieve them

26 How to set goals and achieve them

I´ve seen so many people set goals, from New Year’s Resolution to monthly goals but not all of them achieve their goals, around 90% give up and there are many reasons why people tend to set goals without achieving them.

Here are the steps you need to follow to set your goals and achieve them, if you follow each step you´ll get results:

1.- Be specific.- Clarity is everything, you need to be very clear and specific on what you want to achieve. Do you want to lose weight? Remember that the goal must be to improve body composition, how much fat do you want to lose? what is your actual weight? what is your weight goal? what is the percentage of body fat you want to achieve? You need to be able to paint a clear image on your mind.

2.- Set a deadline.- When do you want to achieve your goal? you need to make sure that you are giving yourself enough time to get to your goal, if you have to much weight to lose you won´t make it un 2 months.  If it´s a big goal, you can give yourself one year maybe 2 years but you´ll need to break that big goal into smaller goals, set small goals for each month, then for each week.

3.- Design a plan of action.- You need to design a plan action for your big goal and work backwards with activities you need to do every single day that will get you to your goal, do you need to workout 20 minutes a day? or do you need to workout 90 minutes a day? do you need to eat clean and make some adjustments to your nutrition program? do you need to improve the quality of sleep? do you need to make stress work for you?

4.- Law of Attraction.- So much has now been said about this law and you can use it to help you achieve your goal. For this you need to keep your thoughts, emotions and actions in harmony. Your thoughts create an image of what your goal looks like, your emotions create the feeling of how it feels to achieved your goal and your actions keep you working for it. Energy, frequency and vibration working together – Nikola Tesla.

5.- Act.- Take action every single day, you´ve already designed your plan of action on step 3, the only thing missing is that you put the time and effort every single day doing the activities you need to do whether you want it or not, whether you feel like doing it or not. Don´t think about it just get up and do it.

There´s no secret for setting goals and achieving them, if you follow this 5 steps which we all know and you do it for as long as you need you´ll achieve your goal, if your goal is to get in amazing shape, step 3 is in part done for you, we created some programs that will get you there, you only need to set your macronutrient ratios and start following the program.

It would mean so much to me if you share this post with your friends and family and if you follow me on Twitter and Facebook, together we can help millions live a better life. Pam


The importance of clarity


One of the reasons why some people say that setting goals is a waste of time is because they didn´t achieve their goal and the cause of this in most cases is a lack of clarity, if you know exactly what you want and you are specific in details you´ll create a plan that tells you exactly what to do and if you follow it long enough the chances of achieving your goal are really high.

We all want a lot of things in our life but most of us when we set goals or when we try to make the Law of Attraction work for us we are not clear. I´ve been talking with some friends and family about their goals and what would they want to achieve and the problem I see is that they are not clear and sometimes not even sure of what they really want.

Last week I was talking with a friend and he started to tell me about a goal he wanted to achieve but when I asked him to be more clear he started changing his mind and even the goal. This constant changing can come from fear and insecurity.

If you are not clear and specific on what you want and the details you´re going to be sending mix signals or messages to the Universe, this is one of the reasons why the Law of Attraction don´t work. You need to be clear and specific, go to the details, the more specific you are the better, you are sending details to your mind so it knows exactly what to focus on.

What do you truly desire? your goals need to give you a sense of purpose and fulfillment and you need to have a clear vision, without clear you can´t develop a plan of action that can get you where you want. If you don´t know where you want to go or who you want to be you´ll be going blind through life.

Without a sense of purpose and direction you can set goals and plans. Do you want to lose weight just for an event? or do you want to lose weight and make it sustainable? how much weight do you want to lose? what is your target weight? do you want to lose weight as fast as possible or in a healthy way? how much weight do you want to lose per month?

There are so many questions you need to ask yourself when you set your goals and by asking all those questions is how you get to details. When you are specific with your goals you are able to create a plan that gives you those results.

Clarity, details and specificity is what makes the plan work, you need to do certain things a certain way to get some specific results, when you know exactly what you want you know exactly what you need to do, when you do what you need to do you´ll get results that get you closer to your goals and those results give you the motivation you need to keep going. If you don´t get the results you want you lose motivation and all this could be cause by not doing the right things or taking the right action because you don´t set a clear goal.

For some people is not easy to be clear and specific on what they really want, some of them just have an idea of what they want based on what they love or what they experienced or lived but they need more knowledge and insights, they need to experience, discover and learn a lot more so that they can get clear on what it is that they want to achieve and what they want to do.

Being specific means that you can set dates, time, numbers, names and make your goal measurable. Specific goals lead to strategic plans that lead to great results.

It would mean so much to me if you share this post with your friends and family and if you follow me on Twitter and Facebook, together we can help millions live a better life.



Positive thinking

12 Positive thinking

Living a successful life is a lifestyle based on healthy habits, some of those habits include positive thinking and a positive attitude. Being positive improves every aspect of your life. When you live with a positive attitude you send positive vibrations and higher frequencies and the people around you scenes that and those frequency attract more of the same.

Our mind is always active, it never stops thinking the problem is that most of those thoughts are negative and to make that problem worse around 80% of those negative thoughts are the same of the day before. It´s a negative loop we need to stop.

Our thoughts create our reality, all of our thoughts create an emotion in our hearts and bodies and that combination of thoughts and emotions is what creates our life. If we spend most of our time thinking negative thoughts then we spend most of our time feeling negative emotions in our heart and that is the signal we are sending.

Positive thinking is something that needs to be practice, you just can´t say right now that from now on you´ll only have positive thoughts, your mind has been program to think about the worst case scenario and we´re bombarded with negative information on the news and social media because that´s what sells, it creates fear and our mind is attracted to that fear and that information to keep us safe, we need to survive.

In order to change your thoughts from negative to positive you need to be aware of them, every time you identify a negative thought just let it go, say something like “thanks for the information”, “next” also changing what you are doing in that precise moment can help you change to more positive thoughts.

We all have been day dreaming about an amazing life, do you remember how a bunch of positive feelings and emotions surrounded you? Think about someone you really care or something or someone you are really grateful of, once you have that image on your thoughts try to feel the emotion of gratitude and caring in your heart.

Have you ever be so excited for something? it can be a trip, a vacation, meeting your boyfriend or girlfriend, achieving any goal. Do you remember how that feeling of excitement felt? Bring back that feeling and emotion, if you want to shout, jump or do any other physical movement that goes with the excitement do it.

Once you are there try keeping those feelings and emotions for as long as you can, when you realize that a negative thought is wandering in your mind bring that excitement back, think about that person, project or vacation that make you feel excited, grateful.

Your attitude towards life plays an important role here, the only way to get amazing benefits is by making it a lifestyle if you live with a positive attitude, your thoughts are going to be positive most of the time and your emotions are also going to be positive most of the time, you can´t just think positive for 15 minutes and want to get all the amazing things you want.

We need to make positivity a lifestyle so you need to take some actions right now that are going to start making changes on the way you think and feel. Day dreaming and visualization are both a great option, stop whatever you are doing and create a mental image or a mental movie of the life you would want to live, do not put any limits, feel the emotions. Smile more, the simple act of smiling will make you happy.

For positivity to be part of our lives we need to train our mind and this takes time, repetition is key being positive one day won´t give you the best results, you need to be aware and stay in a positive state of mind with positive thoughts and positive emotions the entire time, at the beginning is difficult you need to conscious and aware of your thoughts and whenever you are in a negative state make the change to positive. With time you´ll be able to make positivity a lifestyle.

It would mean so much to me if you share this post with your friends and family and if you follow me on Twitter and Facebook, together we can help millions live a better life.



Why we need to set goals

11 Goals

A lot of people talk about goals but not all know how to set them and how to achieve them. As in everything else it may be difficult the first time you set your goals the right way in order to be successful, it´s not  about listing your dreams or things that you would love to have or how you would want to live.

Setting goals is the first step to achieving everything you want in life, it can be a new job, a new car, a house, the perfect wife or husband; everything is possible don´t put limits as long as you set your goals the right way you can achieve incredible things so let your mind wander and think as big as you can even when some thoughts seem crazy or ridiculous.

A goal is use to set objectives we want to achieve in a period of time, they help measure our progress along the journey to be able to change what´s necessary to achieve our goal or the end result that we are looking for in the time we set. They must be measurable, clear on what we want to achieve and set an specific date in which it needs to be achieved.

How high or low you set goals for yourself depends most of the time on the confidence you have and your believes. The higher the goal the more motivated you are but also it means getting out of your comfort zone and this may be so hard to do because fear gets in your way, if you don´t have a big reason why you want to achieve that goal chances are you´ll fail.

Goals can help you focus on an end result and they are a great tool to use if you are competitive, setting goals with friends or family make them more interesting and you can motivate each other every day, you´ll feel more happy and fulfill, the best way to feel happy and fulfill is by helping others, setting goals with people you know that need some help, motivation or support is awesome, it´s not only about you, is about helping people around you achieve their goals.

First you need to decide what you want, you may be thinking on different options or trying to combine those options in one goal, choose one and stick with until you achieve it. Be clear and specific of what you want if it´s a fitness goal, how much fat you want to lose, what body fat % you want to have, how much muscle you want to gain, then set a date to achieve your goal but make sure that date is realistic, you won´t be able to gain 10 pounds of muscle in 30 days.

Many times we all get discourage if we don´t see the results we want or if we don´t see progress and the date set for the goal keeps getting closer, having a clear goal help you find or design a program that works for you and that gives you the result you want, if you are not clear you may be confused and the program may not deliver the results you expect because you don´t know exactly what you are looking for.

The most important part in regard to goals is that many of us postpone our happiness, joy and fulfillment to when we achieve that goal, and that will never happen, we´ll always be wanting something more, we´ll never feel complete or comfortable with everything, it´s normal to achieve a goal and set another one and another and another but you need to accept who you are today, accept how you look, how you think, and let the real you shine since today, accept yourself completely today, feel happy and grateful for all the amazing things you have today, don´t waste more time thinking on the past or the future, enjoy every moment today, and enjoy the journey to your goal, that´s what life is about is the journey and the lessons learned to achieve your goals.

One more thing, setting goals is easy, even the right way but acting and following is the hard part, a right mindset and a big strong why is what keeps you going in the right direction.

It would mean so much to me if you share this post with your friends and family and if you follow me on Twitter and Facebook, together we can help millions live a better life.



Take action now

10 Action

There´s no way you can achieve something if you don´t work for it. I don´t know how many times I´ve hears people saying that they´re working on visualization and affirmations to achieve their goals but that´s the only thing they´re doing, they are not taking any action to actually achieve their goals. There´s always something you need to every single day that will get you closer to your goal.

Visualizing is just part of attracting or achieving any goal, the other part is hard work you need to work hard and smart. There´s no reason to work hard, to put all the time and effort needed if you are not doing the right thing, you need to make sure that what you are doing is getting you closer to your goal and not farther, this can be tricky to find out because there´ll be times when the results or progress won´t show you what you want to see but that doesn´t mean that the program or the plan is wrong.

Once you have a plan or program and you start working on it with time you´ll see that you need to modify it and make some adjustments along the way. This doesn´t mean that the program or plan doesn´t work, as you make progress you need to adjust the plan as much as needed to keep making progress, along the way there´ll be times when you see that you are going the wrong path so you adjust the plan to keep straight to your goal. It doesn´t matter what your goal is you´ll always have to adjust the plan, success is never a straight line.

When you set a goal you need to take action and this is the hardest part if there´s something different we need to do it will take a tone of will power to get up and do what we need to do, making different choices get you out of your comfort zone so your mind will fight you back, those new choices feel uncomfortable so it will try everything possible to get you back to your old habits by sending all kind of reasons and excuses why you don´t need to take action.

If you have strong will power to get up and do what you need to do if in the first week you don´t see any progress your mind starts playing tricks with you again with thoughts like “I told you you won´t achieve it”, “I told you you weren´t good enough”, etc; so you give up.

This are the biggest reasons why most people don´t achieve their goal.

You need to take action every single day, work hard, work smart and do it for as long as you need to do it until you hit your target. Patience, discipline and perseverance are key and since we are living in a fast paced time where we can have almost everything instantly we want to see results instantly so having the patience and discipline to work hard every day over and over may get you frustrated.

Here is where having the right mindset comes into play, is not easy to work hard and smart for weeks or months, having the right mindset is what keeps you going when things get tough, that success mindset is what keeps you going so you need to train your mind the same way you train your body. The way to get your mind focus on your goal is by having a strong reason why you want to achieve that goal.

Those your why is strong enough to motivate and you get up? are you willing to put the time and effort needed for as long as you need to achieve your goal? The journey is long and though but it is worth it, not everyone is willing to pay the price but nothing gives you more reward than achieving your goal and knowing that you are capable of achieving great things as long as you are willing to work hard of them. Nothings beats action, the one who take action every single day are the successful ones. You can be one of them if you take action now.

It would mean so much to me if you share this post with your friends and family and if you follow me on Twitter and Facebook, together we can help millions live a better life.



How our feelings and emotions keep us stuck


One of my favorite quotes of all time is from Nikola Tesla “If you want to find the secrets of the universe, think in terms of energy, frequency and vibration”. When I understood, realized and accepted that everything is energy I began to work on meditation, breathing and visualization techniques to be able to get my thoughts, feelings and emotions to work in harmony.

What you send and to the universe is what you get, people around are also affected and react according to your energy and vibration. The reason why visualization techniques don´t work is because even when you repeat those visualizations over and over your frequency and your vibration are not in harmony, if you are in a low frequency and vibration you need to increase them and make them match your visualization.

Since we were born we were programmed and thought the wrong way about life and how things work, our family, friends and society told us that there´s not enough of anything for anyone so we took those thoughts of lack and made them part of our subconscious, when we told someone about our craziest dreams most people told us it wasn´t possible and we won´t make it so we get used to doubting ourselves, if people made fun us we get used to hide our thoughts and feelings for the fear of what they´re going to say.

Your feelings and emotions need to match your thoughts in order for them to become reality what happen to us is that consciously we repeat our affirmations and visualizations but our conscious mind is stuck in our present circumstances which are negative, which are not what we want and our emotions are stuck in fear and doubt so we´re actually thinking of what we don´t want subconsciously and our emotions are of fear and lack. Yes their working in harmony but in a very low vibration, actually the opposite of what we want.

The reason why you need to train your mindset is to get it right, change the program that is on your subconscious to fit the life you want to live, but getting your mindset right is just part of the puzzle, you also need to raise your vibration by changing your emotions.

Emotions like fear, doubt, lack, anger, resentment are so dangerous not only those will keep you stuck, but they impact your health in a very negative way. Emotions like joy, love and gratitude will lift you up opening the door to possibility and making everything better for you, including your day, your life and also your health.

Now you may be thinking how can you change your emotions, a simple and effective way to do it is to think of someone you love, think about that person and feel your heart and all your body changing, you feel the love. Now that you are in the right feeling and emotion keep that emotion high and visualize your goal, keep the emotion for as long as you can. Other way is to think of something you are really grateful for, it may be your family, your friends, your work, something you achieved and feel the emotion of gratitude lifting you up, feel you heart getting warmer and brighter, once you feel deeply in gratitude keep the emotion high and visualize your goal.

When you visualize your goals in a state and emotion of love, gratitude and abundance you are in a high frequency and vibration that makes it easier for you to achieve your goals because your thoughts and in harmony with your emotions and you are sending the right energy and vibration. When you get this in place you then need a plan of action and do what you need to do, even if you have the right mindset with the right emotions you need to put the time and work.

It would mean so much to me if you share this post with your friends and family and if you follow me on Twitter and Facebook, together we can help millions live a better life.



How our thoughts create our reality

02 The negative effects of stress

Most of us have a lot of dreams, some of them are really big while others are small and when someone ask me how they can make their dreams a reality my answer is this: you need to take that big dream and set it as your ultimate goal, divide it into small monthly and weekly goals, create a plan of action and follow it. This is the active part but your mind needs to be right, what you think of most of the time is what we attract.

Most of us spend most of our time thinking on what we don´t want, even when you take some time every day to read affirmations or visualize your goals this is not enough if the rest of the day you are thinking of the opposite. The problem is our subconscious mind as long as your subconscious mind is stock in a negative way of thinking and the wrong mindset you´ll stay where you are.

Everything you see in your real life was first a thought, everything is created first in our mind then we come with ideas to take that thought and bring into the real world. This is easier said than done, your mindset, your thoughts, feelings and emotions they all need to be in harmony and you need to act so that you achieve your goals.

Since we are born we are programmed by society, friends, family, school, media to live a certain way and this program full of negativity and lack thoughts are stored in our subconscious this is why we keep living the same way year after year. This is why if you are struggling financially even when your goal is to get a better job and earn more money you can be doing all the visualization and affirmation exercises you want but if you don´t change the program running in your subconscious you won´t make any progress.

What we need to do is reprogram the mind, change the thoughts that are running on our subconscious to go according to our goals and the life we want to live. The way to do this is by repetition, yes we need to use tools like visualization but to make that mental image work we need to first calm the mind. Our mind is always working, it never stops, it´s always thinking so if you don´t work on calming it first you won´t be able to focus on what you really want.

Our mind is always creating the worst scenarios possible for any situation, we´ve been programmed to think negatively the entire time so when you start making changes it gets though.

Repetition is key so yes you need to change your thoughts patterns and the programs that are playing on your mind right now, to change them you need to visualize your goals and affirmations but it is important that your mind is calm when you do this. To calm your mind you need to use breathing and meditation techniques, you can start with breathing and go into meditation once you are relaxed and your mind is calm, then you can start visualizing your goal and putting as much feelings and emotions. This is when great things start to happen.

Now that you are training your mind you know that is not only about thinking positive thoughts, the energy and vibration you are key, you can be thinking positive thoughts but deep inside you feel fear, anger or doubt so your energy and vibration are not in harmony with your thoughts.

When you breath and meditate to calm and relax your mind and body you are able to get your thoughts, feelings and emotions in harmony once you achieve harmony and you put the time and work needed that is when the magic happens.

It would mean so much to me if you share this post with your friends and family and if you follow me on Twitter and Facebook, together we can help millions live a better life.