I see so many people dealing with their weight and struggling with many different weight loss programs but there´s something that all this programs, fitness trainers and gurus don´t tell us.
Fat loss is not a quick fix, there are no easy solutions or shortcuts. Our actual weight is the result of years of unhealthy habits so it will take time and effort to achieve our goal. There´s not a perfect weight loss program and not one single program will give the same results to 2 people, there´s not just one way to get to your goal.
If you´ve been following us for some time you know that we work on the 5 principles of fitness which is something no one consider, for sleep we need 7 to 8 hours or at least 6 hours of good quality sleep every night, we need to get our mindset right to be able to get through the hard times and for diet and training there are many different diets, from high carbohydrate, to low carbohydrate, ketogenic, paleo, vegan. Even when I don´t consider some of them to be healthy or to be the best options they are all tools you can try and see how you feel and how your body responds and find out which one works best for you. The same with training, resistance training is key but there are different tools you can use like straight sets with heavy weight, moderate weight, supersets, circuit training, you can focus on gaining strength, hypetrophy, power, overall performance, training splits you also need to find what works best for you.
Fat loss is not a quick fix so what I mean by finding what works best for you is that it takes time to lose fat and get in shape so you´ll need to follow a nutrition and workout program for a long period of time and some diets and workout tools may not be sustainable for you, if you love meat there´s no way that you´ll stick to a vegetarian diet for 4 or 5 months, if some foods cause inflammation and you feel bloated you won´t get results and you won´t stick to the diet. If you can only go to the gym 4 days per week and you want to follow a program in which you need to go to the gym 6 days a week you won´t stick to it.
You need to find tools that you can follow according to your daily activities for each of the 5 principles of fitness, find the tools that best fit your day and that you can incorporate to your life so that you can stick to them day after day for as long as you need.
It´s not about what diet or workout is the best, it´s about finding the tools that work best for you and combine them to develop good habits that lead to a healthy lifestyle that make your fat loss achievable and sustainable.
Another point that no one tells us is that it´s hard to lose fat, we need to be in a calorie deficit and there´ll be times when we feel hungry, there´ll be meals when we want to eat a lot more which in most cases is our brain sending the wrong message, if we let go by this messages we can overeat, sometimes our brain will try to trick us telling us that we need that cookie or donut or any other unhealthy snacks, if we pay attention to those thoughts we´ll end up eating those unhealthy foods and we will feel ashamed, and like failure.
When we´re following a fat loss program is normal to feel hungry and here is when having the right mentality comes into play, what the right mindset you´ll be able to get pass those feelings, emotions and thoughts and you´ll be able to make the right choices over and over which will give you the results you want.
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