Change is part of our lives, we all need to be open to change but many of us fear it. Stress caused by change is also normal, it happens to all of us but there´s a limit to what´s consider normal and when things go too far.
Some examples of changes are:
1.- Changing jobs
2.- Being fired
3.- Buying a house
3.- Starting a new project
4.- Changing cities
5.- Changing school
6.- Changing habits…
and many more. The important thing here is how we see this changes, if we see them as the beginning of an exciting journey things will go the right way because it will be easier to find solutions to all the challenges but most of us start over thinking and fear and anxiety takes place making any change so stressful.
The reason why change causes stress is because our mind, brain and body love comfort and love staying in the place that they know and the place they feel safe and with change we´re getting out of that comfort zone, it´s not safe, there´s nothing sure for the future, we don´t know what´s going to happen and we don´t have all the answers.
Change is a challenge it requires us to adapt and grow but when our mind and brain are lazy and they fear change it get´s though. What we can do is realize that change is necessary in all aspects of life, nothings is static everything is constantly changing so we need to have a positive mindset and embrace change with the right attitude knowing and believing that we have everything we need to get through.
The most important step is realize that change is part of our lives, it doesn´t matter if it seems to be a bad change in the beginning we need to find the positive outlook, reframe the whole situation and find all positive points, also realize that any change will get us out of our comfort zone so we´re going to face challenges.
Any challenge make us grow, this is where we learn and we grow and get stronger, this is where life get´s amazing and that´s what life is about, facing challenges that help us grow and become the best version of ourselves, this is also the way to live to our fullest and reach our potential.
If we embrace any change with this mindset and attitude, we will be able to be more creative and find more solutions to any challenge, we will be more focused and the results will be more positive, with all this stress won´t get as high and we can actually see it as an exciting part of life instead of a stressful situation.
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