We all know that we need enough good quality sleep and the lack of it has negative consequences that will can see right the nest day in our mood, performance, cravings, etc. but consistent lack of sleep goes way further and the impact and consequences are bad for our health.
Lack of sleep increase inflammation but what is inflammation? Is a natural response from the immune system of our body to fight off harmful toxins that can cause diseases and also as a way to help our body heal from an injury.
Inflammation is beneficial and keeps us healthy but when it´s too often it can be the cause of many other health issues, as we said before inflammation is a response from our body to fight harmful toxins but when it´s too often this inflammations attacks healthy cells, organs, tissues and systems throughout our body which leads to chronic diseases.
Too much sleep or too little sleep both increase inflammation, poor sleep or sleep problems which cause poor sleep like insomnia, sleep apnea, waking up several times through the night also increase inflammation.
Inflammation is linked to the immune system and our immune system and sleep works according to the circadian rhythm which is the internal clock of our body. Our body does so many different jobs and they´re all scheduled through the circadian rhythm, if it goes out of time everything goes out of time and this out of sync or imbalance creates so many problems in our body, if the circadian rhythm goes out of rhythm so does the immune system which causes inflammation levels to raise.
We´ve also talked in other posts about the relation between stress and sleep, if we stressed right before going to bed we won´t be able to fall asleep and the poor quality of sleep of one night creates more stress in our body which becomes a negative unhealthy cycle that keeps inflammation in our body high.
To make everything worse and more complicated, our gut health is also important, and unhealthy gut also contributes to inflammation, we need to keep our gut healthy by exercising, following a healthy nutrition program and getting enough good quality sleep and having a healthy gut also helps us get good quality sleep so once again the 5 principles of fitness are working together.
Bad habits lead to health problems, we all know this and sleep quality is also an important part of our lifestyle, the best tool to improve sleep quality is having a sleep schedule, this way our body gets used to waking up at the same time every day and going to sleep at the same time every day, this gets the circadian rhythm of the body in balance and working effectively which makes it easier to fall asleep bringing so many positive benefits for our health which includes enough good quality sleep every night.
Inflammation protects the body and keeps us safe but when it´s too much for long periods of time it harms our body, the root cause of some chronic diseases is inflammation so we need to make sure to keep the levels right and for this we need enough good quality sleep, around 6 to 8 hours of good sleep every night and also a healthy nutrition program and exercise are key to keep the right levels of inflammation and they also improve sleep.
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