What did ancient people eat? What did our ancestors eat? Many people claim that the paleo diet is the best ones, that´s how our ancestors ate but, is this true?
There´s a lot of research about what our ancestor ate, and there´s some research going on still but, there are also different diets claiming that each was the real, original diet of our ancestors and therefore it´s the healthiest one. But, from my point of view it´s really hard to know exactly what they ate.
Paleo diets are really simple, they eat fresh, whole, unprocessed foods. We can agree that this is a good strategy because most health problems nowadays are caused by our unhealthy lifestyles which include more sedentarism and highly processed and refined foods that contain sugar and unhealthy fats. From this perspective a paleo diet can be healthy.
I can´t deny the fact that a lot of people who follow this diet lose weight and their health improves and this is obvious because you are eliminating unhealthy, highly processed and refined foods that contain a lot of toxic ingredients for the body so the moment you eliminate this unhealthy foods you will start feeling better and losing weight. We also need to consider that by eliminating unhealthy foods you are eliminating inflammatory foods which also leads to health and weight improvements.
There are some points you need to consider, I´ve seen people following this diet to eat too much fruit, some of them adjust it or modify it to be a vegan or vegetarian paleo diets, some do not get enough protein and fats. Our bodies do not need high amounts of carbohydrates so I don´t consider eating too much fruit to be beneficial, we do need veggies because those are the ones that contain more micronutrients but we also need a moderate amount of protein and especially healthy fats. The macronutrients ratio is something I consider for making sure that you are giving your body the nutrients it needs and in paleo diets in some cases they just focus on food you can eat and the ones you need to avoid without paying too much attention to macro ratios.
We´ll talk on other post about the quality of protein and why it´s better to get it from animal sources so if you want to follow a vegan paleo diet make sure that it is well created and that you are getting the nutrients you need.
The paleo diet is a great option when used as an elimination diet, when you have health problems whether physical or mental going throw an elimination diet helps you target the foods that are causing problems like dairy, grain, gluten, etc. As you´ll see in the next paragraphs the foods you eliminate on this diets and the ones you can eat make it a good option.
Foods you can eat on a paleo diet:
Meats, beef, chicken, fish, eggs, poultry, pork, nuts, seeds, vegetables, fruits, spices, herbs.
Foods to avoid on a paleo diet:
Dairy, grain, legumes, artificial sweeteners, vegetable oils, sugar, trans fats.
The problem you may find with this diet is that it´s limited as with many other diets, you can eat dairy, grain, legumes which can´t be consider as bad or unhealthy foods.
It doesn´t matter which type of diet you are following whenever you eat foods that come in a package you need to check the ingredients, there are products sold as “paleo, vegan, keto, etc” but if you read the ingredients you´ll find that they contain some ingredients you are trying to avoid.
As always, the best you can do is give it a try for a couple of weeks and see how you feel and if you are able to maintain it long term. If you really want to maintain optimal health and a lean physique you need to find a diet that works for you so if you are not able to maintain it long term figure out ways you can modify it or if you don´t feel comfortable with it try other diet.
As I mentioned before this diet is a great option as an elimination diet, to use it this way follow the paleo diet for a couple of weeks, 2 or 3 weeks and then start adding foods one at a time, for example add dairy and see how you feel, add legumes, grains; this way you can find out which food is causing you problems and you know what to avoid.
If you´re tried this diet before you are on it let me know by leaving a comment down below and on Twitter if it was easy for you to make the change and which food you found most difficult to eliminate.
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