Have you ever shared your goals with a friend or family member? what was your experience?

Different diets come out and become viral, some guys try them while other critique them claiming

When we set a goal most of the time we already know what we need to

Our relationships determine how far we´re going to get, we all need of each other and

When we try to lose fat and go start a diet we find it so difficult

We´ve talked so many times about why our ultimate goal is to improve body composition which

When someone tells us that something is bad for us, that something has a negative impact

Through the past decades until now our relationship with food has change a lot and this

If we think about the reason or purpose we´re here it´s to make this world a

Life is the best teacher, it always give us situations and experiences just so that we