If your goal is to build lean muscle there are some strategies that will improve your

You may have heard someone said that you are the average of the 5 people you

When I decided to start my fitness journey a few years ago in almost all books

What did you dream last night? Do you remember most of your dreams or are you

In the last training post we talked about muscle fibers and how they play an important

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How many times have you given up on your goals or dreams because of your thoughts?

If you´ve been trying to lose WEIGHT and get in shape you may know by now

Have you asked yourself the impact that the people around you have in your life? How

Looking at how nutritionist or dietitians design diets for their clients and the food we are