A lot of people who get into the fitness industry want to lose weight, some of
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How many times have you set a goal, started working on it and the moment it
How many times have you heard that fats are bad? You will gain weight? You will
Getting outside to get as much sunlight during day and getting as dark as possible during
We´ve talked a lot about the importance of resistance exercise for optimal health, longevity and quality
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So many people talk about the importance of setting goals, but why is it that we
We all love food, at least most of us but how many times have you asked
At some point inf our lives we all go through difficult situations and this difficult situation