Chronic stress is toxic for our body and brain, we ask so much of our body

We all make decisions every day, some of those decisions won´t have a huge impact or

The more we resist to change the more we stop living, life pass us by and

I´ve talked about the importance of hitting your macros and why it´s more important than to

We know that sleep is crucial for optimal health, but you may know someone who doesn´t

Doing the same thing over and over for years keeps us stuck, lead to plateaus, is

Stress is not always bad, it was created as a way to protect us and survive,

With so many distractions and getting access to a lot of free information and programs it´s

So many people talk about being more positive, “be more positive!” it´s their best advice as

Most people are not aware of the impact food has on our health and the importance