Harmonize Fitness
Harmonize Fitness

How to start increasing physical activity


What you we do every single day is what we become, that daily routine creates our life. If we spend most of the time sitting then it will lead to all kind of negative results.

We all know that exercise is key for optimal health and weight loss, but we can not think about exercise just a something we need to do every day for a short period of time, we need to think about it as being more active throughout the day, finding ways to add more physical activity, the best way to do this is by walking, adding small, short walks is a great way to increase activity.

Most of us spend most time sitting in front of a computer on the couch, in the car and we have the bad habit of leaving the car as close as possible to the entrance wherever we go, if it´s at the mall. On the past years we´ve become very lazy, we don´t want to suffer, we want things fast and with the least work and effort possible from our part. This is a huge problem; this has caused so many health issues and we need to reverse that by increasing physical activity.

Here are 3 steps you can follow to increase physical activity throughout the day:

1.- Go for a walk every morning.- Every morning before having breakfast or before going to school or work go for a 10 to 15 minute walk.

2.- Go for a walk after dinner.- Every night right after dinner go for a walk, the moment you get up from the table go for a 10 to 15 minute walk before doing something else.

3.- Walk for a couple of minutes every 2 hours.- If you have a sedentary job try to get up and walk for 5 minutes every 2 hours, or walk 2 or 3 minutes every hour.

These steps may seem so simple but none of us do them, we are so busy that we don´t have time, so we rather stay in front of the computer checking social media or the news.

If you do want to improve your life you do have time to increase physical activity, instead of looking at your phone every 10 minutes focus on the work you actually need to finish for one hour straight and then take a rest by walking. Checking social media, your phone or the news every hour don´t give you any positive outcome but, if you stop checking your phone, social media and the news and you focus on what you need to get done you´ll be more productive then you take a rest mentally by walking and then you concentrate on the next activity.

Increasing physical activity improves your health and your entire life, it´s not only about losing weight, it´s about keeping it off while maintaining optimal health and you´ll get all the benefits that lead to having a better day, increasing performance and on the long run you live a better life.

We all have time we can use to go for small walks, if you can´t get out and go for a walk you can stand up and stretch, sitting leads to many health problems and stretching has so many benefits, just by standing up and stretch for a couple of minutes improves posture and gives your mind a rest from what you´re doing.

Even when you do need to schedule one hour 4 or 5 days a week for a resistance exercise routine you still need to stay as active as possible throughout the day, resistance exercise helps you build and maintain muscle and it´s also important for maintaining strength and optima health while staying active throughout the day helps you burn calories so that you can sustain your weight loss results and also maintain optimal health.

If you´re struggling to find ways to increase physical activity let us know by leaving a comment on Twitter, we´ll be glad to help you.

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