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How to develop the right mindset to exercise

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It´s hard to get up and exercise when you feel tired and your body hurts, and it´s harder when your mindset plays all kind of tricks to avoid all challenges, but getting up and exercise is key, is so important to lose weight, to keep it off and maintain optimal health.

In most cases what´s holding you back is your mindset and this is why you need to train your mindset the right way. A strong mindset will keep you going even when everything seems falling apart.

You need to start by realizing that if you are here, on this website is because you ae struggling with your weight and you want to make a change, you want to lose weight and improve your health so that you can live the life you deserve.

It´s really easy to set a goal and get excited at the beginning but maintaining that excitement and motivation when the journey gets hard is the difficult part, that´s when most people give up, but you won´t. You will continue and you´ll get through those hard times.

Our minds are designed to work on targets, on projects you always need to have a goal, a project or something you want to achieve, a purpose. You are here for a reason, for a purpose and that´s what keeps us going. The moment you lose sight of that project, goal or purpose you´re done. Most of us have dreams and would like to live a certain way but to live that incredible life you need to make health a priority.

You are capable of achieving whatever you want, you got everything you need physically and mentally you just need to get stronger, both physically and mentally and developing a strong mindset is harder. Once you get your mind right everything follows.

For anything you want to achieve there are some sacrifices you need to make and the journey is hard, there will be great days and there will also be hard and tough days, what will keep you going and get pass through those hard days is having a clear goal, seeing clearly your project fulfilled and the result you want to achieve, believing in yourself and knowing that you need to keep going to get that result you want.

Also there´s something you need to give in, something you need to lose for something much better to come. In this case your goal is to lose weight, keep it off and improve your health for this the sacrifices are time and effort, doing resistance training 4 or 5 days a week and being more active every day. The workouts are not complicated but they are hard, you need to challenge yourself to feel that pain and that challenge so that your body changes. You also need to eat healthy nutritious foods and avoid unhealthy, highly processed foods full of unhealthy oils and sugars. This is what you need to sacrifice for a better life.

Realize that there are no quick fixes, it´s a long and hard journey with sacrifices, there´s a price you need to pay but if you stick to the plan, if you are consistent eventually you´ll get to that result you´ve been working for and that´s when you´ll feel proud of what you´ve accomplished and all the work you put it, you earn that success.

You need to know and realize that things are going to be tough, that you need to push yourself and work as hard as you can for as long as you need before getting to the gym or before starting your workout, you get in that mental state of knowing that you have a plan and you´ll do whatever it takes to achieve your goal. You know that you´ll feel tired, your muscles will burn and you keep going until you´re done with what you had planned.

When you go to the gym or you are getting ready for your exercise routine you need to focus on your goal, what you want to achieve, how you want to look like and keep that image of you being successful in your mind. Think about the reason why you are exercising and make sure that all the mental images and self-talk is positive. You go to the gym and exercise because you love your body, you love how you feel, you love how exercise makes you feel. You feel strong and confident and you feel a sense of accomplishment after exercising. So when you arrive to the gym and start working out you give your all.

There´s a lot of things going on and that we need to talk about when it comes to developing the right mindset, not only to get up and exercise but to be successful in life and we´ll be sharing with you more information.

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Pam

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