It´s normal nowadays to spend most of our time focusing on negativity, almost all news are negative, in school and our jobs we pay more attention to the negative than the positive, this is because we are programmed to survive so our brains are more interested on that information so find ways to keep us alive but this create a cycle of negative thoughts and negative self-talk which increases stress in our lives.
All of us have lived some amazing moments full of positivity, have you ever wonder how everything gets better at least for a period of time? When we are in a positive state we attract more positive stuff to our lives, we are enjoying the moment and our mind is completely present.
I think you already know how negative thinking and negative self-talk increases stress. We´ve all been in negative situations and we´ve all lived moments of stress and in those moments our brain starts creating an unlimited chain of negative thoughts with everything that could go wrong and in just a couple of minutes we are more stressed out and anxious thanks to the situation and our negative and pessimistic thoughts made it worst.
Positive thinking doesn´t means that you keep repeating positive affirmations or that you try to ignore any negative situation you are in, what positivity means is that you see and focus on the positive aspects of every situation, even in the worst situations you try to find out a positive outlook.
Our thoughts have an impact on our health so if we want t olive a better life we need to start thinking more positively and see the positive in every situation, some health benefits of living a positive life are:
1.- Lower stress.- When we focus on the positive Outlook we reduce our anxiety and we start thinking on positive results and ways we can solve the issue, we´re focused on what could go right and find ways to make those right results.
2.- Lower anxiety.- When we focus on the positive side web ring our brain to the present moment, we are aware of what´s going on and we look for ways to get the best positive result so our brain stop creating negative results.
3.- Lower depression.- In most cases our brain create negative future results based on past experiences, when we focus on a positive result we stop our brain from taking information from the past and focus on getting the best positive result.
4.- Physical health and well-being.- When we live and focus in the positive we are raising our frequency and vibration which makes us feel more alive and help us make better choices through the day that keep us healthy, we find it easier to eat healthy meals, we have more energy and motivation to exercise.
Positivity is a lifestyle, you need to make positivity part of your life by keeping positive thoughts the entire day and making sure that your self-talk is positive. Being kind with everyone around you is also part of a positive lifestyle, practicing gratitude every day will also keep you in that positive state.
It would mean so much to me if you share this post with your friends and family and if you follow me on Twitter and Facebook, together we can help millions live a better life.