Harmonize Fitness
Harmonize Fitness

How our feelings and emotions keep us stuck


One of my favorite quotes of all time is from Nikola Tesla “If you want to find the secrets of the universe, think in terms of energy, frequency and vibration”. When I understood, realized and accepted that everything is energy I began to work on meditation, breathing and visualization techniques to be able to get my thoughts, feelings and emotions to work in harmony.

What you send and to the universe is what you get, people around are also affected and react according to your energy and vibration. The reason why visualization techniques don´t work is because even when you repeat those visualizations over and over your frequency and your vibration are not in harmony, if you are in a low frequency and vibration you need to increase them and make them match your visualization.

Since we were born we were programmed and thought the wrong way about life and how things work, our family, friends and society told us that there´s not enough of anything for anyone so we took those thoughts of lack and made them part of our subconscious, when we told someone about our craziest dreams most people told us it wasn´t possible and we won´t make it so we get used to doubting ourselves, if people made fun us we get used to hide our thoughts and feelings for the fear of what they´re going to say.

Your feelings and emotions need to match your thoughts in order for them to become reality what happen to us is that consciously we repeat our affirmations and visualizations but our conscious mind is stuck in our present circumstances which are negative, which are not what we want and our emotions are stuck in fear and doubt so we´re actually thinking of what we don´t want subconsciously and our emotions are of fear and lack. Yes their working in harmony but in a very low vibration, actually the opposite of what we want.

The reason why you need to train your mindset is to get it right, change the program that is on your subconscious to fit the life you want to live, but getting your mindset right is just part of the puzzle, you also need to raise your vibration by changing your emotions.

Emotions like fear, doubt, lack, anger, resentment are so dangerous not only those will keep you stuck, but they impact your health in a very negative way. Emotions like joy, love and gratitude will lift you up opening the door to possibility and making everything better for you, including your day, your life and also your health.

Now you may be thinking how can you change your emotions, a simple and effective way to do it is to think of someone you love, think about that person and feel your heart and all your body changing, you feel the love. Now that you are in the right feeling and emotion keep that emotion high and visualize your goal, keep the emotion for as long as you can. Other way is to think of something you are really grateful for, it may be your family, your friends, your work, something you achieved and feel the emotion of gratitude lifting you up, feel you heart getting warmer and brighter, once you feel deeply in gratitude keep the emotion high and visualize your goal.

When you visualize your goals in a state and emotion of love, gratitude and abundance you are in a high frequency and vibration that makes it easier for you to achieve your goals because your thoughts and in harmony with your emotions and you are sending the right energy and vibration. When you get this in place you then need a plan of action and do what you need to do, even if you have the right mindset with the right emotions you need to put the time and work.

It would mean so much to me if you share this post with your friends and family and if you follow me on Twitter and Facebook, together we can help millions live a better life.