Every day I cross path with someone who didn´t get enough sleep, someone who woke up in the night several times or someone who didn´t sleep at all and around lunch it´s obvious they can´t go any longer, the short term consequences of lack of sleep are there, they feel terrible, they don´t have energy, they can´t stay focused on what they´re doing, they have headaches and they´re sleepy. We all know that lack of sleep or poor quality have negative consequences and we still don´t give it the attention it deserves.
We all want to be as productive as possible during day, we want and need to perform great, to keep energy high and be able to stay focused and keep concentration on what we´re doing but the number one factor that brings all this down is lack of sleep and this happens to all of us at least once a week.
Lack of sleep impacts our performance throughout the day and it also impacts our mood, when we didn´t sleep well we tend to be more rude and aggressive with the people around us and if we are rude, disrespectful or aggressive it will cause negative reactions from the others which turns in a negative environment, this leads to lack of motivation, lack of inspiration, not feeling like doing the work and if this continues for a period of time it can lead to depression.
One night of poor sleep or lack of sleep has a direct impact on your day you´ll see and feel the negative effects at this point it affects your coordination and memory but when this lack of sleep or poor sleep occurs for several days it puts at risk our health both physical and mental health and it´s not only obesity or diabetes, heart diseases, high blood pressure, depression are all caused by lack of sleep.
One of the reasons why it is harder for some of us to lose weight and stay lean is poor sleep habits, this is what makes it impossible to stay on track on any program, if our hormones are out of balance, our metabolism is slow, we feel hungry and we crave more unhealthy foods and at the end of the day we eat a lot more, insulin and cortisol are high, growth hormone is low, we feel tired and sleepy, we don´t feel like working out, our performance is poor, we lack motivation. With all this negativity going on it´s obvious that we won´t stick to the program and not only that, our body is entirely out of balance, it is not working efficiently and the chances for us to get sick are really high.
From what I´ve learnt my conclusion is that we are doing everything wrong and out entire system is wrong, we have a lot of things to do and we need to be more productive and effective and the 9 to 5 job time doesn´t seem to enough so we work extra hours to finish all the work, the problem is that the more hours we work the less productive and effective we are, we get more tired, we are prone to make more mistakes and make bad decisions and it blocks our creativity.
If instead of working more hours we take some time of rest to go outside every couple of hours and if we reduce the total amount of hours to rest, to reduce stress, to meditate and to sleep hour productivity and performance will increase, we will be more effective and assertive, our creativity increases helping us solve problems more effectively and we are able to stay focused on what we´re doing.
In some cases it is more important to prioritize sleep over training, the recovery part your body does while you sleep is crucial for overall health, if you skip one workout it won´t be that bad considering that the reason why you skip your workout was to prioritize sleep which will give you positive benefits for your day and life.
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