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How breathing can help us lower stress

15 Breathing technique to reduce stress

Nowadays we´re living in a fast paced world, we can have a lot of things just by come clicks from our cell phone or computer, we change the channel in the tv with a control remote without the need to stand up and we can actually have control of our house with a control remote or with an app on our smart phone.

We are running all day to arrive on time to work or school, to finish all the projects, we have meals on the go, we don´t have good quality sleep and with all this going on we need to stop for a moment and take some time for ourselves.

Breathing is a tool that can give us amazing benefits instantly, breathing cleans and balance our entire body, it releases tensions from our body and muscles and takes us to a calm and relax state. Here are some benefits of breathing:

1.- Cleans our body.- When we breathe deeply all systems of our body get in balance and start working properly and it helps our body get rid of toxins that are causing problems.

2.- Oxygen improves.- Breathing deeply relax our body and this helps oxygen moves through every cell of our body including our brain.

3.- Your mood improves.- Breathing techniques releases endorphins that make us feel good so we feel more positive.

4.- Release tension.- It helps release tension from our muscles.

5.- Improves our systems.- When we´re breathing deeply oxygen flows throughout our body which enriches all cells and help the entire systems absorb nutrients.

6.- Improves focus and concentration.- Since oxygen flows a lot better throughout or body our brains also gets more oxygen and that improves your concentration and focus.

We all need to find tools that help us reduce stress and makes those tools a daily ritual or habit and breathing must be one of those tools. Breathing is everything it can help you turn the most stressful situation and the most negative feelings into a calm state of body and mind and help you let go of all the negativity turning it into positive.

Taking some time each day it could be in the morning or at night to breathe helps us get better sleep and have a better day plus all the positive effects we get in the long run are worth it. You don´t need to be an expert you can start by lying in the floor, close your eyes and take a deep breath, then slowly letting air in and out and focus on those long breathes, there are so many amazing breathing techniques you can find so as always if you´ll need to find the one that is right for you, the one you feel more comfortable doing.

We can see the benefits of this instantly but you need to do any breathing exercise for at least 5 minutes, your body needs time to release tension and your mind also needs time to change focus from all thoughts and worry of your life to the breathing exercise.

It would mean so much to me if you share this post with your friends and family and if you follow me on Twitter and Facebook, together we can help millions live a better life.

Pam