Fitness is so popular nowadays, not only as a New Year Resolution to lose weight but to get in shape and be healthy but most people only focus on diet and exercise and that is totally wrong, if your goal is to lose weight and you follow a diet and exercise program you may get some results or you may not but whether you achieve your goal or not it is hard to sustain it, even if you follow exactly what the program said.
Losing weight and keeping it off, getting in shape and staying in shape, living a healthy better life, living a successful life it all comes down to our lifestyle, our habits and routines. Our lifestyle is getting us sick, our habits and daily routines just keep us stuck in the same place.
Getting in shape, losing weight, living a healthy life is actually simple you only need to develop new good habits and routines and that´s the difficult part so we´re here to help you develop those new habits and routines and the way to do this is by using or applying certain tools or strategies, to keep this a lot easier we need to divide fitness into small pieces, this is where the 5 ingredients of fitness come from.
The 5 ingredients of fitness are: Nutrition, Training, Mindset, Sleep and Stress. They´re all highly important so we´ll be sharing with you different tools or strategies you can use for each ingredient, give all of them a try and find out which one works better for you. By this I mean find out the tool that best fit your life and your daily activities and develop that tool as your new habit.
When you develop good habits and routines for each ingredient you don´t need to be perfect and you don´t need to follow any strict diet and even what I´m going to say may sound impossible, it will be easier for you to achieve any fitness goal, it will seem effortless and you will have a lot more freedom at the same.
All this 5 ingredients have an impact positive and negative in your health and your life, an unhealthy diet won´t give your body the nutrients it needs to function properly, to build and repair; lack of physical activity will get you out of shape and it affect your mood, lack of sleep keeps you sleepy, unable to concentrate and increase cravings; high levels of stress for long periods of time keeps you in an alert state; your mindset may be holding you back, if you are not able to close your eyes and visualize the lean body you want, chances are you´ll never get there.
This 5 ingredients work together and they affect each other in negative and positive ways, if you only focus on 2 of them for example nutrition and exercise as most fitness program do and you don´t consider the other 3 you´ll be making things harder for yourself and you won´t get the best results, if you focus on the 5 of them using one or two strategies for each you will get far more better results and it will seem much easier even if you are not perfect.
Health is a priority if you want to live the live you deserve and by working on this 5 ingredients of fitness by developing habits and routines that lead to a healthy lifestyle you´ll get amazing results in all areas of your life.My approach is to keep things simple, to focus on what works and eliminate what doesn´t work so what we´re going to be sharing with you in this website is the truth, what gives you the best results as fast as possible. Here we need to make something clear the time it takes you to reach your goal will vary for each of us depending on your current situation or where you are right now and what you want to achieve, so it takes you 3 or 4 months or it may take you 8 or 12 months. This is not a competition, this is not about who achieve their goal faster is about developing the habits and routines your need to make your fitness goals sustainable and live a better life.
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