We all have felt stress, we can feel it in our body literally from our shoulders, back, head to our stomach, stress can come from outside sources, but it can also be increased in the inside. Have you ever stopped for a minute and think about how everything you eat impacts your body?
Everything you eat affect your body, from the inside out, how you look, how you feel, your energy levels, your ability to concentrate, your mood.
Our relationship with food has changed throughout the years, nowadays many of us use it as comfort food we´ve found it to be a great coping mechanism to deal with outside stress and pressure but we´re not considering that those unhealthy decisions are causing more problems. When we´re stressed out we´ll look for foods that makes us feel better and typically highly processed foods get this done, they makes us feel better by giving us a rush of feel good chemicals and then the crash comes, we want more of those foods and we end up in a negative cycle that keeps us feeling stressed and can even lead to depression.
Every time you eat highly processed foods your body doesn´t know what to do with them, it is not design to digest processed foods that lack nutrition and one of its responses is inflammation as a way to protect you from something harmful or toxins and your body sees those unhealthy foods as something that can be harmful for you.
Inflammation is a response of stress and even when you can experience inflammation for short periods of time nowadays you´re dealing with it for long periods of time which is chronic inflammation and chronic inflammation is related to many health problems like insulin resistance, obesity and others.
We all have suffered from digestive problems like bloating, stomach pain, cramps, heartburn and it can go to something worse like leaky gut the problem in most cases is an unhealthy diet. Most of us eat too much highly processed food every single day which doesn´t give our body the nutrients it needs to function properly, and they can cause more problems by putting our body in a defensive and protective mechanism.
Everything you put in your body will have an impact inside and outside of your body, we all know that highly processed foods are bad for us the problem is that it´s not easy to eliminate them from our diet or avoid them but you need to find ways to reduce them as much as possible with the goal of eliminating some of them completely of our diet (if you do this process the right way you won´t miss most of them 😊) , there are foods that will make you look and feel great and there are some foods that will make you feel bad; even whole, fresh, healthy foods. Some foods can make you feel bloated or you may have stomach pain like cauliflower in my case, some foods can cause acne like dairy in some people or peanuts.
If everything you eat has an impact on your body then food can cause stress if you make the wrong choices which most of us do by choosing unhealthy, highly processed and refined foods but if you make the right choices then food can lower stress, lower inflammation, food is actually medicine. What you eat alters your brain, your mind and research show that your choices in every meal can make depression and anxiety worse or it can lower them.
If you want your body to respond and perform at peak you need to make sure that you´re giving it the nutrients it needs and the ones that it can use more efficiently, you need to listen to it and make it as simple as possible. We get enough stress from outside sources, so we need to make sure that we don´t increase stress with what we eat.
For your next meal make a good choice, go for something cooked with fresh ingredients or go for a healthy snack like nuts and seeds and see how you feel.
We all know which ones are the healthy foods we should be eating so make a challenge, for this week eat only whole, fresh foods and avoid unhealthy highly processed and refined foods and focus on how you feel. Focus on progress not perfection, avoiding unhealthy foods is difficult so take it one meal at a time and if for any reason you make the wrong choice just move on and think about your next meal, with time you´ll develop the habit you need to make the right choice most of the time and you´ll see that you can still enjoy your favorite dishes and snacks. To make the challenge easier focus on just one meal, if you have unhealthy breakfast like cereal make it healthier by having some eggs cooked any way you prefer with healthy ingredients, you can use olive oils or coconut oil to cook them or if you don´t have time then focus on dinner and make sure you prepare your dinner with healthy ingredients.
Let us know by leaving a comment down below and on Twitter if you´ve ever take the time to think about how food make you feel, especially after a meal.
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