Harmonize Fitness
menu
Harmonize Fitness

Stress

Stress

This approach to stress will make everything easier

00 Intro
views
569

We all live all our lives stressed out, eating mostly unhealthy food, not sleeping, surrounded by negativity and with almost no physical activity. This is the reason why we´re dealing with so many diseases and this is what´s stopping us to live a better life.

Our lifestyles are making us sick and I believe that making some changes and developing good habits is the key to live a lot better.

All of us can handle low stress or even high stress for a short period of time but no one can handle high levels of stress for long periods of time and when you spend most of the time stressed your body will get sick. Have you listened to the “fight or flight” response? This is your body preparing to either fight or run. If you are in a very stressful situation you may feel your muscles tense or your heart is beating faster this short term stress called acute stress may be caused for a situation you lived and your body is able to recover in short period of time. When your body stays stressed for a long period of time called chronic stress is when a lot of health problems take place and you get sick, your body is not able to handle it.

When your body is not able to handle it you can headaches, lack of energy, weight gain, skin problems, digestive issues, bad mood and many other symptoms.

Most of us live with chronic stress caused from very different reasons but in most cases our job or school, relationships and money are the principle causes. Hating your job and the need to go every day and spend most of the time with your coworkers and boss can get your stress high, some bosses don´t take care or their people and they make them feel bad and you also have the coworkers who are making fun of you and bullying. The same happens with school you may have some teachers you don´t like for different reasons, they treat you, they don´t have patience and a lot of your friends at classroom make fun of you.

If you add to this the fast pace times we´re living where you need to get to school or to your work on time and you get stock in the traffic, you have a lot of work or too much homework, you don´t feel comfortable and you don´t know how you´re going to make through the next pay check I think you don´t need to ask why you don´t feel great, why you have some health issues or why you are dealing with your weight.

Social media is also a huge problem, so many guys share pictures of them in great places and seems like their having a lot of fun and a great time and it´s actually the opposite, they´re looking for the likes and love on social media for they feel empty inside they´re not actually living the life they´re sharing. This creates high expectations and make followers think that there´s something wrong with them.

Chronic stress makes everything harder and can develop bad habits, some guys start smoking as a way to lower their stress which cause a lot more health problems, it can cause overeating because some people go to food as a way to feel better, most unhealthy foods creates a sense of pleasure the same way alcohol and cigarettes do but they use them as a way to deal with stress.

We all need to find ways to deal with everyday problems, and stress the tricky part here is that those ways you find to deal with it are healthy and not hurting you more.

As you can see we live with chronic stress and I consider this to be one of the 5 ingredients of fitness, the other 4 are nutrition, training, mindset and sleep. So being stress highly important I´m going to share with you everything I know to lower stress so that you can get in shape and sustain it but also to live a better life.

It would mean so much to me if you share this post with your friends and family and if you follow me on Twitter and Facebook, together we can help millions live a better life.

Pam

MindsetNutritionSleepStressTraining

Fitness!!

7journey
views
130

Fitness is so popular nowadays, not only as a New Year Resolution to lose weight but to get in shape and be healthy but most people only focus on diet and exercise and that is totally wrong, if your goal is to lose weight and you follow a diet and exercise program you may get some results or you may not but whether you achieve your goal or not it is hard to sustain it, even if you follow exactly what the program said.

Losing weight and keeping it off, getting in shape and staying in shape, living a healthy better life, living a successful life it all comes down to our lifestyle, our habits and routines. Our lifestyle is getting us sick, our habits and daily routines just keep us stuck in the same place.

Getting in shape, losing weight, living a healthy life is actually simple you only need to develop new good habits and routines and that´s the difficult part so we´re here to help you develop those new habits and routines and the way to do this is by using or applying certain tools or strategies, to keep this a lot easier we need to divide fitness into small pieces, this is where the 5 ingredients of fitness come from.

The 5 ingredients of fitness are: Nutrition, Training, Mindset, Sleep and Stress. They´re all highly important so we´ll be sharing with you different tools or strategies you can use for each ingredient, give all of them a try and find out which one works better for you. By this I mean find out the tool that best fit your life and your daily activities and develop that tool as your new habit.

When you develop good habits and routines for each ingredient you don´t need to be perfect and you don´t need to follow any strict diet and even what I´m going to say may sound impossible, it will be easier for you to achieve any fitness goal, it will seem effortless and you will have a lot more freedom at the same.

All this 5 ingredients have an impact positive and negative in your health and your life, an unhealthy diet won´t give your body the nutrients it needs to function properly, to build and repair; lack of physical activity will get you out of shape and it affect your mood, lack of sleep keeps you sleepy, unable to concentrate and increase cravings; high levels of stress for long periods of time keeps you in an alert state; your mindset may be holding you back, if you are not able to close your eyes and visualize the lean body you want, chances are you´ll never get there.

This 5 ingredients work together and they affect each other in negative and positive ways, if you only focus on 2 of them for example nutrition and exercise as most fitness program do and you don´t consider the other 3 you´ll be making things harder for yourself and you won´t get the best results, if you focus on the 5 of them using one or two strategies for each you will get far more better results and it will seem much easier even if you are not perfect.

Health is a priority if you want to live the live you deserve and by working on this 5 ingredients of fitness by developing habits and routines that lead to a healthy lifestyle you´ll get amazing results in all areas of your life.My approach is to keep things simple, to focus on what works and eliminate what doesn´t work so what we´re going to be sharing with you in this website is the truth, what gives you the best results as fast as possible. Here we need to make something clear the time it takes you to reach your goal will vary for each of us depending on your current situation or where you are right now and what you want to achieve, so it takes you 3 or 4 months or it may take you 8 or 12 months. This is not a competition, this is not about who achieve their goal faster is about developing the habits and routines your need to make your fitness goals sustainable and live a better life.

We´ll be uploading posts from Monday to Friday so if you want to know more about us don´t forget to visit this website, and to follow us on Twitter and Facebook. Also if there´s someone you know who wants to live a better life we´ll be thankful if you share this site with them.

Fitness in a nutshell.

Love

Pam