It´s disappointing and frustrating when you work so hard on your diet and exercise and you did everything as best as possible to lose weight, but when you get on the scale you find out you didn´t make the progress you were expecting. You feel confused and you start questioning yourself, what could you have done better? Where can you improve?
The reason you need to set big goals and divide it into smaller goals is to be able to measure your progress and adjust along the way, when you get on the scale and you find out you didn´t get the results you were expecting you are able to adjust the program or strategy, for this you need to question yourself, take a hard look and be honest with yourself. Maybe you didn´t give your all on the exercise part, you only did half or you didn´t push yourself enough, maybe you made a wrong choice with food in one meal and you felt guilty you started blaming yourself and that one wrong choice became a whole meal of over eating. This happens to all of us when we´re working towards a goal, this is normal but have you ever stopped for a moment and ask yourself why you keep sabotaging yourself over and over?
In most cases your mindset is the one pulling you back, if you´re not mentally strong ad if you don´t have the right thoughts, beliefs and the right image of yourself in your mind you will keep making mistakes and the wrong choices over and over. Yes, it´s true that we all make mistakes and we all make the wrong choices every now and then, what makes the difference is how you respond. If you are able to realize and accept that you make a wrong choice, that you ate something you were not supposed to or you over eat and you don´t feel guilty, you don´t blame yourself instead you accept it, and move on then you are in the right track. You have the right mindset to accept that you made a mistake and move on, it´s not a big deal just move one and focus on the next meal.
If you make a wrong choice but you blame yourself, you feel guilty and that leads you to over eating, binge eating and what could have been just a wrong mistake becomes a wrong meal, probably a whole day of binge eating and over eating unhealthy foods and probably a whole week. This is a huge problem this is why you need to work on developing the right strong mindset.
In most cases it´s not only about will power, it´s about having a strong reason why you´re working on improving your health and losing weight, being able to bring up the reason why you´re improving your life in your mind when things the tough and hold it. Being able to create a mental image in your mind of how you want to look is part of developing that strong mindset that will make it easier for you to do what you need to do, to stay on track, to make the right decisions and to finally achieve your goal.
Your internal dialogue, your self-talk and self-image play a huge role on whether you accomplish your goal or not. It may be true that you have a hard and painful past but that doesn´t mean you´re not able or capable or that you don´t deserve to live a better life. If you are seeing yourself as fat, obese or overweight then you´ll making it harder on yourself. If you say to yourself that it´s so hard to follow that diet or to go for a walk, that you´re not capable, that you don´t deserve or that you´ll never lose weight then chances are you won´t achieve your goal. And to make everything worse if you say all those negative statements out loud then the negative impact is bigger.
Here are some steps you can take today to start developing the strong mindset:
1.- Set a big goal.- Think as big as you can, if you have a lot of weight to lose it will be hard for you to think you can look as a superhero or bodybuilder or an athlete but if that´s your ultimate goal set that goal, write on a piece of paper. Once you have that goal divide it into smaller goals that you can accomplish every month.
2.- Create an image of yourself in your mind of how you want to look once you´ve achieved your goal. Make that image as clear as possible and add as much detail as you can. Every morning right when you wake up bring that image to your mind and visualize it for 10 minutes.
3.- Stop all negative thoughts and negative self-talk.- Every time you get yourself thinking negatively, excuses or reasons why you can´t accomplish your goal change that thought for a positive one. Start practicing positive self-talk tell to yourself the many reasons why you can accomplish your goal and why you will do it.
Your mindset plays a huge role on achieving any goal and being successful, this is why we´re going to go deeper and help you develop the right mindset so that you can go through any challenge. Follow the 3 steps for a couple of weeks and let us know how you feel and if something has changed in your day to day by leaving a comment down below and on Twitter.
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