Harmonize Fitness
menu
Harmonize Fitness

Mindset

Mindset

When we can take control of our mind we can take control of our life

22 Control your mind, control your life
views
272

If you want to live your most amazing life you need to take control of your mind, there´s nothing we can´t achieve but the things that is stopping us is our mind and it will keep us stuck until we decide to take control and use it to work for us, not against us.

Have you ever stopped for a moment and think about how our subconscious mind controls everything? It controls our entire day and consequently our life every day we do the same things, our mind is running a program that keeps it comfortable knowing exactly what to do, that´s what our mind wants being comfortable but that´s keeping us stuck in a mediocre life.

We are all capable of living an incredible life but for this we need to change the program that is running daily in our minds and to change that program we need to be aware of what we´re doing, and make different choices and this takes us out of our comfort zone so our mind will try to bring us back to that comfort zone, to the program with all kind of limiting believes and excuses of why we can´t do something which are completely wrong.

What we need to do is take control of our mind, out thoughts and believes. The moment we start making different choices, when all excuses and reasons why we can´t do something come to our mind we  don´t listen to them, we don´t pay attention to them, we go ahead and make that new choice, every time we make a different choice we is a victory and we do this over and over, those small victories from every new choice are making you stronger and this is how you are able to control your mind.

Many people talk about mental toughness, how much control do you have over your mind? do you take action and do what you need to do whether you want or not? do you show up every day with a winning mindset despite of what people around you says or think? are you completely focused on the results you want to achieve and you don´t let any belief or comment get in?

It takes time to develop mental toughness but it can be done, once you get mentally strong you´ll be capable of achieving things you thought were impossible. Mental toughness, drive and the obsession of achieving your goal is what keeps you going even in the hardest times, when you are able to see pass the obstacles and visualize clearly the end result  that means that you are in control of your mind which leads to having control of you life.

You need to go through a journey to achieve your goal, to get what you want and to become who you want to become, throughout the journey there´ll be hard, and though times, in those times of struggle is where most people give up but not you, every time you get to those difficult times focus on the end result. There will be times when you don´t want to get up early, or when you want to go to sleep or when you want to go to the party, there´ll be tedious and boring times that you don´t want to go through and you will hate them. Don´t give up, continue and breakthrough those times by thinking and focusing on the end result.

This is how you develop a strong mindset and how you get control of your mind, when you are able to shut those limiting believes and thoughts and you can get through the struggle, without letting any external noise affect you your performance and results on everything you do will be amazing.

It would mean so much to me if you share this post with your friends and family and if you follow me on Twitter and Facebook, together we can help millions live a better life.

Pam

Mindset

How negativity affects our life

21 How negativity affects our life
views
189

Do you have been through a time in your life when something goes wrong and that single situation seems to be the beginning of a negative cycle? You woke up one day and all of a sudden it seems like if that day was destined to be the worst day of your life, everything that could go wrong hoes wrong and in some cases this continues for days.

We´ve all been through this situation and from my experience and what I´ve seen it´s a cycle created by negativity in our lives. One negative situation, the first thing that go wrong on our day changes our energy and get us in a negative cycle of thoughts, possibly angry, irritated, in a bad mood and this low energy and vibration brings more negative situations to us which creates a negative cycle that can continue for days.

It is true that we create our life through our believes, thoughts, feelings, emotions and actions so if spend most of our time with negative people, in negative environments, watching or reading negative information and we keep our mind focus on all that negativity that surrounds and we think of what we don´t want the problem is not only for that day or the week to come, that brings more negativity for months and years.

Many people spend too much time blaming someone else and complaining about their circumstances, this will only brings more of those circumstances so that they have something to complain about, many people talk about how much weight they want to lose or how hard it is to get money so they´ll continue wanting to lose weight and it will continue to be hard to get money.

Nowadays we´re surrounded by too much negativity all around the world so it´s not a surprise that more and more negative stuff happens in different countries, negativity is contagious the same way as positivity but it´s not only about seeing the positive in everything.

The problem is that we were programmed to think, belief and act this way, when we were babies and as we grow older we learnt from our environment and the people around us, family, friends, school and their believes, their thoughts, the way they talked was programmed in our subconscious this is why in most families every generation looks almost the same and live the same way.

If we continue following this thoughts and believes that create a negative life we will continue living negative situations because that the frequency or vibration we are in and it will continue until we decide to break that cycle and that´s though. To change those negative believes, thoughts, emotions, the way you talk and how you act we need to be conscious of them and in the beginning is as if we´re telling lies to ourselves, dealing with this is really hard and we also need to know how to cope with the people around us whom will start telling to us how crazy or idiots we are.

When we want to get different results we need to make different choices and that´s so hard to do and knowing that most people won´t support you makes everything harder if you´re looking to be accepted, you need to understand that most people prefer to stay in their comfort zone and stay the way they´re at so if you want to get to another level do what you need to do.

It would mean so much to me if you share this post with your friends and family and if you follow me on Twitter and Facebook, together we can help millions live a better life. Pam

Mindset

Everything is energy

01
views
175

“If you want to find the secrets of the universe, think in terms of energy, frequency and vibration” – Nikola Tesla.

I´ve met a lot of people who want to change their lives and they got inspired by the movie “The Secret” where they talk about the Law of Attraction and I constantly listen to them about how the law doesn´t work the reason why it doesn´t work for them the way they want it to work is because they don´t believe some terms like everything is energy and they don´t do anything to achieve their goals, thoughts alone won´t get you forward.

I can´t find any other quote that describes and compromises the most important principles than Nikola Teslas.

It´s not only about the Law of Attraction and thinking or visualizing what you want, even when your thoughts are powerful the first thing you need to understand and believe is that everything is energy. It is through your energy, your frequency and your vibration that you attract situations.

It is almost impossible to make the Law of Attraction work for you when you are consciously thinking and creating a vision in your mind of what you want for a couple of minutes every day but subconsciously you have doubts and you don´t believe that everything is energy.

Everything we see is made of atoms and atoms are made of energy, I won´t get to deep about atoms, protons, neutrons and other stuff here but since everything is energy everything is connected so to keep it simple you can change your life and your reality by influencing your thoughts and energy but this can´t be done by only changing your thoughts.

Since we´re born certain believes and thoughts are installed in our mind related to the society and environment you grew up and most of them are negative and of lack. You may be doing visualizations and affirmations consciously but if you still have those negative thoughts of lack fear and doubt you are sending mix messages and your subconscious wins most of the times.

You need to change those believes so that your subconscious is working with you not against you. You need to believe that everything is energy and that you can change your life and I mean really believe it, there can´t be fear or doubt. Once that´s in place you can start thinking on your goals.

Your thoughts and emotions need to be in harmony, your thoughts send signals to the universe but your emotions amplify that signal, if you have a clear vision of your goal in your mind and if you can increase your emotions to match your vision your frequency and vibration raises and that combination is what attracts what you like, once you have that in place you need to take action.

Once your thoughts and emotions are in harmony you need to have a plan of action, taking action towards your goal every single day keeps the momentum going, can you imagine what could happen when your thoughts and the vision of your goals combined with those amazing emotions of how achieving those dreams feel like start working together in your favor? Suddenly you are more motivated to take action and things just start to happen. There´s a lot more about this which we will be learning in later posts.

It would mean so much to me if you share this post with your friends and family and if you follow me on Twitter and Facebook, together we can help millions live a better life.

Pam

Mindset

Don´t take things personal

15 The struggles of being obese
views
171

For the past months I´ve been taking more time to see and listen to how people react and respond in different situations, what I´ve found is that we spend most of our time blaming and complaining other people and the circumstances for everything negative that happens to us. We also have the bad habit of criticize and make fun of people, when someone has a big goal we take them down. This happens with people you know they may be friends, family, neighbors, coworkers, classmates.

In our everyday life we can come across with very negative and disrespectful people, it can be the cashier in the supermarket, the waiter in the restaurant or any other that you come across for just a couple of minutes. Having a small misunderstood and dealing with people who is disrespectful even for just a couple of minutes can have a negative impact on you at least for a couple of hours if you don´t know how to act or respond to those events.

The first thing we need to understand and realize is that everyone of us is living their own hell, there will be people who are having the most amazing day of their lives but there will be others who are living the worst day of their life, they have health issues, may be a loved one is in the hospital, someone had an accident, they got fired from their job, etc. They´re living a very stressful situation and even depression or anxiety is making things worst and they don´t know how to deal with all those negative situations so they tend to treat people badly, this doesn´t mean that you did something wrong or that you are looser, the negative way of responding and reacting is a reflection of them.

What you need to do in this cases is work on yourself every day to be immune to those aggressive comments and negative people do not give them importance, ignoring them is a good strategy but not everyone can ignore.

When the negative comments come from someone closer to you like a friend or family member it is harder to ignore them and they can have a negative impact on our emotions and believes. When you set a goal you need to be prepared for the comments and critics, many people are not going to support you and there´ll be someone who try to get you down.

We´re all looking for attention and we all want to be part of a group so when you want to get higher and you set bigger goals many people from that group will try to keep you in that same place because they don´t want anyone around them to succeed, as long as all of are in the same level everything is fine but once you start setting bigger goals and plans that´s when you are crazy, when you´ve changed and when some of those people won´t support you anymore.

The best you can do is do not let any comment affect you, and they way to do that is by not taking things personal, if they think they don´t deserve good things, if they thing they can´t achieve their goals, if they think they´re not destined for something great then that´s fine we all have certain believes of what we are capable and what´s possible but that doesn´t mean that you can´t follow your dreams.

Before sharing your goals and plans with someone else think about it, are they going to support you? in some cases it is better to keep your goals and plans in secret if you know that they´re not going to support you it doesn´t matter if those people are close friends or family, if you know someone who is going to support you and motivate you and who´s going to be there when you need them then go ahead and share your plans with them.

It would mean so much to me if you share this post with your friends and family and if you follow me on Twitter and Facebook, together we can help millions live a better life.

Pam

Mindset

The power of dreaming big

00 Sleep intro
views
157

We are use to setting small goals and dreaming small, this will only lead us to small results, what´s wrong about dreaming big? letting your imagination fly? How big or small we dream determines the size of our accomplishments.

The fear of dreaming big comes from the fear of failure and getting disappointed feeling that you are not capable and that you don´t deserve the best, dreaming big is scaring and motivating enough to get up and work for what you want.

Dreaming big is the first step to achieving great things in life, great things that only you can see and figure out, you won´t get anywhere if you don´t know what you want, if your dreams are small you won´t get to far but if your dreams are big you´ll get far, you can go as far as you can dream.

It´s better to dream big and set big goals than to dream small, both ways you have to put the effort, I’d rather dream big and set big goals, that motivate me more.

Dreaming big and setting big goals means getting out of your comfort zone. Most people have small goals that lead them to a life of struggle, ending in a routine they follow every day this is their comfort zone, a zone that keeps them stuck in the same place, this is for average people, if you want to live a successful life you need to start dreaming big, set big goals that scare you, that get you out of your comfort zone, goals that every time you think about them make you feel exited and make you feel alive.

Once you start dreaming big most people are not going to support you and that´s fine, dreaming big means working for what you deserve, for what you really want, fighting for something better and most people get so scared and afraid, they don´t want to work hard and they prefer an average life but they also don´t want you to succeed, be aware of this, every time you share your dream with someone and tell you that you´re crazy, you won´t make it do not take those comments seriously. If they cannot achieve big things in life that´s fine, but that doesn´t mean you can´t achieve what you want.

To dream big you need to believe in yourself, believe you can achieve what you want, believe that you are capable and that you deserve the best. Once you start dreaming big and setting big goals and you believe you can achieve them, great things start to happen.

Dream as big as you can, then start working for your dream. When you write those big dreams on paper and create a plan of action those dreams become your goals, the most important thing to do once you have your big goal with a plan is to do, go there and do what you need to do to achieve your goal.

Our subconscious mind has been conditioned since we were born to live the way we do now but we can change that, if you do not like the life you are living right now make the decision and commitment to change. Think about what you love to do and how you want your life to look like, there are no limits here the only limit is your mind, your subconscious send you all kind of negative thoughts and excuses to stay in that comfort zone.

Do not let the limits of your mind keep you stock, take your biggest crazy dreams and create an action plan, whatever you want to do has already been done so search for people who have already done what you want to achieve and find out what they did. Use them as your guides an mentors but always remember to stay true to yourself, staying true to yourself is what´s going to make your dream unique.

It would mean so much to me if you share this post with your friends and family and if you follow me on Twitter and Facebook, together we can help millions live a better life.

Pam

Mindset

The impact of negativity in our lives

08
views
136

We´re living in a world that bombards us with negativity, with limitation and lack, there´s negativity everywhere you see, from the news to social networks. Crimes, violence, natural disasters, diseases and all this information affects our thoughts, our believes and our reality.

With all this negativity around us is hard to focus on positive things and on what we really want, this negativity keeps increasing because is what people talk about, most people, pay attention to conversations between coworkers, family, friends, neighbors and most of the time it´s about negative aspects of life many of them blaming, complaining and criticizing.

This is the reason why we are stock in our mediocre lives, with this kind of thoughts it´s impossible to find solutions that can lead us to a better more successful life, most people is waiting for a miracle outside of them that can help them live better but they don´t realize that we are the ones the need to change, if change our focus, and our thoughts our lives start to change for better, it´s not them, it´s us.

Negative emotions and feelings like anger, resentment, revenge, sadness, depression, anxiety keep us stuck in a negative loop. Emotions and feelings are the signals to communicate with the Universe, if you have some of this negative emotions you´ll keep attracting more situations that make you feel this way. People around us also feel this energy, if you have negative emotions you will repel people.

Stop watching negative stuff, stop watching news, stop watching television series full of crime and violence, stop watching negative stuff and information on the internet and social networks, avoid negative people, stop complaining of your current circumstances, stop blaming others, stop criticizing.

Start reading and listening to stuff that helps you get to where you want to go, things that bring value to you and to your life, stuff that helps you grow and be better. If you want to live a better more successful life you need to stop focusing on what you don´t want, this may sound obvious but is what we do most of the time, we´re focused on wanting to lose weight, on our stressful job, on the bills we need to pay, and many more things that we don´t want in our lives, stop focusing on them.

You need to write the kind of life you want to live, write who you want to be and believe you can be that person and believe you deserve to be that person, then start moving on the right direction. What activity can you do now that will get you one step closer to where you want get? Focus on positive thoughts that make you feel as if you already are that person, use positive language, stay active and positive, this is the way to start living a better life. Match the energy of who you want to be.

Most people give up thinking that this doesn´t work, do not get discourage and don´t give up, all our lives we´ve been focused on negativity so the moment you start blocking all negativity from your life and positivity starts to take place your mind will be in conflict. Just reinforce your positive thoughts and focus on what you want. If you want to be lean focus on being lean not on losing weight.

Once you start focusing on positive stuff and you´re focused on the life you want to live people may start to criticize you, don´t take them to seriously. Mediocre people will always attack others who start getting some success, people are happy when they´re all at the same level, when you start going higher it upsets them, it makes them feel uncomfortable.

It would mean so much to me if you share this post with your friends and family and if you follow me on Twitter and Facebook, together we can help millions live a better life.

Pam

Mindset

Ambition

16 Ambition
views
176

Most people say to have big dreams but they don´t have a strong reason that motivates them to get up and do what needs to be done. Having big goals in life that really motivate you, having the discipline and determination to do whatever you need to do, to work as hard as you need for as long as you need will bring you haters.

Most people don´t want to see the people around them succeeding so that moment you commit to your goals and start taking action you only need some time to start seeing results and when does results appear some people will tell you that you are crazy, that you´re going to fail, that you won´t make it. The bigger your goal the more haters and negative comments you´ll receive.

Do not listen to them, now you know who supports you and who doesn´t but don´t let the anger and envy of those around you get in your mind and your heart, do not let those comments affect you in any way. 

Ambition is a strong desire to achieve your goal. The strongest your desire of achieving your goal and a strong determination will lead you to your goal.

Ambition used the right way gives you the fuel you need to achieve whatever you want, to get as far and high as want and be unstoppable, for me ambition is the fire that gets you to higher levels of action and action leads to getting results and achieving your goals.

That hunger of success, of wanting to get higher, of wanting more, of progress, of being better every day is what keeps you going and keeps you motivated to continue working and doing whatever it takes until you get to where you want.

Knowing that it´s possible to achieve your goal and believing that you can achieve what you want, having that burning desire to see your goal or dream become a reality is ambition. This is what keeps you focus on the end results and not get distracted by your present circumstances.

Ambition is the best combination you can have, the complete focus on your goal with the right force to put in the work and, once you´re focused on what you want and you put in the work you´ll find ways to make it through, you´ll find solutions to what seems to be problems and things just start to fit into place.

The problem with ambition is that most people are not made for it, ambition is for people who dream big and who wants a better life, who wants to get better, being uncomfortable is one of the signs of ambition, this is not for small people, small people will try to pull you down. They want to stay comfortable and they do not want to see people around them achieving greater things, this small people or small minds tends to criticize and make fun of people with ambitious goals.

Ambitious people are never satisfied, they want more and more, they want to get better and believing that it´s possible to achieve their goals make it easy for them to stay on track.

It doesn´t matter what you goal is or how far you want to get, if you are ambitious you can focus on your goal and you have the fuel or force to do what you need to do you´ll achieve great things.

Having big dreams and goals, the desire of wanting more and wanting to get higher combined with a strong belief that you can achieve your goal will keep you moving forward. It´s like a burning desire inside of you looking for ways to get out and share to the world.

It would mean so much to me if you share this post with your friends and family and if you follow me on Twitter and Facebook, together we can help millions live a better life.

Pam

Mindset

Create your future

15 Create your future
views
206

When I took the bus today to visit some friends at their job and have lunch with them I realized about how many people live a routine, the way we were educated since we were born. Go to school, get a degree and get a 9 to 5 job where you live paycheck to paycheck. It´s amazing how must people are willing to live this way until they retire without knowing that they don´t have to follow this guidelines.

Most people prefer to follow a routine because they have the security of a paycheck and they are in their comfort zone, living the life of your dreams is not for everyone. You need to love to take risks and live by experiences, creating your future is a journey where you don´t have anything sure as in a 9 to 5 job where you know you work, you know what to do and you get paid, but you have unlimited possibilities

Creating your future and living the life of your dreams is hard in the beginning, it´s not only about thinking and visualizing what you want or how you want to live, your thoughts need to be in harmony with your emotions, you need to have a clear vision of what you want and a plan of action which you can adjust along the way, plus you need to be really committed because things get though. Are you willing to pay the price to live the way you want to live?

The hardest part to make this possible is that even if you are consciously thinking, visualizing, using affirmations and taking action every day your subconscious can be working against you. If your mind is playing the program we learnt when you were a kid, that program and those believes may not be align with your goal, you may be focused and thinking on your goal consciously but subconsciously you are stock in the old program and the old believes.

What you need to do is change the thoughts on your subconscious to match your goals and the kind of life you want to live and make your emotions match those thoughts, this will get you in a higher frequency then you need to maintain that frequency.

In my experience this is hard to do, it takes time and effort you need to train your brain as much as you train your body physically or even more. When your emotions are in harmony with your thoughts is when you start attracting what you want and you also need take action every single day.

Your believes are also important if you have fear or doubt you won´t achieve your goal, most of all have fears and doubt ourselves subconsciously and this is the reason why we get stock, even when consciously you are visualizing your goal any fear deep inside you will keep you stuck.

Creating your future and living the life of your dreams is possible if you work on developing the right mindset, you need to work on it daily. Getting that winning mindset or that success mindset includes changing the programs and believes in your subconscious, having a clear vision and matching your feelings and emotions with that clear vision to raise your frequency and stay in that elevated frequency, keeping those elevated emotions and stay focused on your vision while taking action every single day.

As you can see there are so many things going on at the same time and they all need to be in harmony, if one of them is out of harmony you won´t get what you want or it will take a lot more time and effort. Our goal with this site if to help you live your best life and everything we share with you are tools you can start using right now to change your life.

It would mean so much to me if you share this post with your friends and family and if you follow me on Twitter and Facebook, together we can help millions live a better life.

Pam

Mindset

The importance of clarity

11
views
193

One of the reasons why some people say that setting goals is a waste of time is because they didn´t achieve their goal and the cause of this in most cases is a lack of clarity, if you know exactly what you want and you are specific in details you´ll create a plan that tells you exactly what to do and if you follow it long enough the chances of achieving your goal are really high.

We all want a lot of things in our life but most of us when we set goals or when we try to make the Law of Attraction work for us we are not clear. I´ve been talking with some friends and family about their goals and what would they want to achieve and the problem I see is that they are not clear and sometimes not even sure of what they really want.

Last week I was talking with a friend and he started to tell me about a goal he wanted to achieve but when I asked him to be more clear he started changing his mind and even the goal. This constant changing can come from fear and insecurity.

If you are not clear and specific on what you want and the details you´re going to be sending mix signals or messages to the Universe, this is one of the reasons why the Law of Attraction don´t work. You need to be clear and specific, go to the details, the more specific you are the better, you are sending details to your mind so it knows exactly what to focus on.

What do you truly desire? your goals need to give you a sense of purpose and fulfillment and you need to have a clear vision, without clear you can´t develop a plan of action that can get you where you want. If you don´t know where you want to go or who you want to be you´ll be going blind through life.

Without a sense of purpose and direction you can set goals and plans. Do you want to lose weight just for an event? or do you want to lose weight and make it sustainable? how much weight do you want to lose? what is your target weight? do you want to lose weight as fast as possible or in a healthy way? how much weight do you want to lose per month?

There are so many questions you need to ask yourself when you set your goals and by asking all those questions is how you get to details. When you are specific with your goals you are able to create a plan that gives you those results.

Clarity, details and specificity is what makes the plan work, you need to do certain things a certain way to get some specific results, when you know exactly what you want you know exactly what you need to do, when you do what you need to do you´ll get results that get you closer to your goals and those results give you the motivation you need to keep going. If you don´t get the results you want you lose motivation and all this could be cause by not doing the right things or taking the right action because you don´t set a clear goal.

For some people is not easy to be clear and specific on what they really want, some of them just have an idea of what they want based on what they love or what they experienced or lived but they need more knowledge and insights, they need to experience, discover and learn a lot more so that they can get clear on what it is that they want to achieve and what they want to do.

Being specific means that you can set dates, time, numbers, names and make your goal measurable. Specific goals lead to strategic plans that lead to great results.

It would mean so much to me if you share this post with your friends and family and if you follow me on Twitter and Facebook, together we can help millions live a better life.

Pam

Mindset

Why we need to set goals

11 Goals
views
181

A lot of people talk about goals but not all know how to set them and how to achieve them. As in everything else it may be difficult the first time you set your goals the right way in order to be successful, it´s not  about listing your dreams or things that you would love to have or how you would want to live.

Setting goals is the first step to achieving everything you want in life, it can be a new job, a new car, a house, the perfect wife or husband; everything is possible don´t put limits as long as you set your goals the right way you can achieve incredible things so let your mind wander and think as big as you can even when some thoughts seem crazy or ridiculous.

A goal is use to set objectives we want to achieve in a period of time, they help measure our progress along the journey to be able to change what´s necessary to achieve our goal or the end result that we are looking for in the time we set. They must be measurable, clear on what we want to achieve and set an specific date in which it needs to be achieved.

How high or low you set goals for yourself depends most of the time on the confidence you have and your believes. The higher the goal the more motivated you are but also it means getting out of your comfort zone and this may be so hard to do because fear gets in your way, if you don´t have a big reason why you want to achieve that goal chances are you´ll fail.

Goals can help you focus on an end result and they are a great tool to use if you are competitive, setting goals with friends or family make them more interesting and you can motivate each other every day, you´ll feel more happy and fulfill, the best way to feel happy and fulfill is by helping others, setting goals with people you know that need some help, motivation or support is awesome, it´s not only about you, is about helping people around you achieve their goals.

First you need to decide what you want, you may be thinking on different options or trying to combine those options in one goal, choose one and stick with until you achieve it. Be clear and specific of what you want if it´s a fitness goal, how much fat you want to lose, what body fat % you want to have, how much muscle you want to gain, then set a date to achieve your goal but make sure that date is realistic, you won´t be able to gain 10 pounds of muscle in 30 days.

Many times we all get discourage if we don´t see the results we want or if we don´t see progress and the date set for the goal keeps getting closer, having a clear goal help you find or design a program that works for you and that gives you the result you want, if you are not clear you may be confused and the program may not deliver the results you expect because you don´t know exactly what you are looking for.

The most important part in regard to goals is that many of us postpone our happiness, joy and fulfillment to when we achieve that goal, and that will never happen, we´ll always be wanting something more, we´ll never feel complete or comfortable with everything, it´s normal to achieve a goal and set another one and another and another but you need to accept who you are today, accept how you look, how you think, and let the real you shine since today, accept yourself completely today, feel happy and grateful for all the amazing things you have today, don´t waste more time thinking on the past or the future, enjoy every moment today, and enjoy the journey to your goal, that´s what life is about is the journey and the lessons learned to achieve your goals.

One more thing, setting goals is easy, even the right way but acting and following is the hard part, a right mindset and a big strong why is what keeps you going in the right direction.

It would mean so much to me if you share this post with your friends and family and if you follow me on Twitter and Facebook, together we can help millions live a better life.

Pam