Harmonize Fitness
Harmonize Fitness



The power of social media


Social media is so powerful, but we need to learn how to use to our advantage.

Do you know how much time you spend every day on social media? whether it´s to upload pictures or videos, to share ideas or just going through the feed the amount of time we spend there is huge, on average we spend around 3 hours per day and if we think about what we do in most cases we´re only wasting valuable time.

We´re growing up in a world where Facebook, Instagram, Twitter, Youtube and all social media platforms are the way to engage with people all around the world. The problem is that many people don´t share their truths, they hide their reality with filters and they share what they want us to see so when we go through our feed we see all those amazing pictures of people sharing their amazing trips and how much they are loving life but are we really sure that they are enjoying and having an incredible life? this pictures can have a negative effects on us because we may not be working on what we love and in general our life is not that amazing.

Engagement with social media releases a chemical called dopamine which makes us feel good, when we upload a picture and 5 minutes later we check and see thousands of likes we feel good but when we don´t get as many likes as we want we feel bad, we feel like we don´t deserve it and we´re not good enough, we start comparing our pictures and stories with someone else´s who has a lot more followers and likes and we feel bad for ourselves but the problem is that we may not know the truth and stories about the people we´re comparing ourselves to, and we also have our own story.

We´ve become addicted to social media, we want the likes and follows we´ve become addicted to that feeling, it help us cope with stress of life but it can also lead to depression when we compare our content with others.

Some years ago our lives were more focused on what happened around us, our neighbor, our city or country, we use to be a lot more in contact with our closest friends, family, neighbors, classmates and coworkers, now is what happens all around the world and we are more in contact with people in other countries than with the ones close to us.

Even when social media can have a negative impact in our life it also has huge power and if we know how to use them, we can improve our life and help others which is what I love.

It all starts with who we follow, if we follow people who share content that can help us grow, inspire and motivates us then we will start acting and working towards a more successful life. What we share is also important, if we just share pictures or video to add value and to help people all around the world then we´re making a difference in someone else´s lives.

We care more about the numbers on our accounts than on other people, it´s not about getting millions and millions of followers, it´s not about getting millions of likes in our posts, it´s about sharing content that can be valuable for others, it´s about how many people we actually help, it can be just by telling our truth, our story or sharing our knowledge in any specific area.

Social media won´t go anywhere but if we make use of it the right way we can get a lot of benefits and advantages, we need to make sure that we don´t waste our time with it and follow people that are adding value to our life. Just imagine what would happen if from those 3 hours a day we reduce it to 1 hour and we make that 1 hour count and we use the other hour to exercise, we will get in better shape, we will get all the benefits of exercise and we´re learning something from the people we follow.

Remember that an image can say too much, one single image can have a positive impact or negative impact in other´s lives, one post can help someone to improve their life while other can make someone feel unworthy.

Social media is a great tool to help us learn from others and grow and it´s also a tool to help people. What we share, the pictures, images, content, video, etc; it all matters. They can have a positive impact on someone and we can inspire people to improve their lives or maybe just make them smile, but it can also have a negative impact by making someone feel bad so we need to be aware of what we share.

Let us know by leaving a comment on our Facebook and Twitter account which type if content you prefer, do you like to follow friends and family to see what they´re doing? Or do you like to follow celebrities to have an inside of their lives, or do you like to follow people or accounts from where you can learn?

It would so much to me if you share this post with your friends and family and if you follow me on Twitter and Facebook, together we can help millions live a better life.



The information era


Information is everywhere, from books, magazines, newspapers and, the internet. With so much access to information we can´t take the luxury of not reading and learning, it´s our choice to read and learn about our craft and become the best, otherwise ignorance will be the reason of our failure.

Nowadays not knowing is the wrong answer, we all have access to information and we can read and learn about our interests, not knowing means that there´s something we need to learn, the problem is that with so much information we can get confused and overwhelmed, we´ll find so many different and contradicting information so we need to make a research and find out which sources are trustworthy.

We can´t believe everything we read and hear if we´re really interested on a topic we need to make a research and read everything we can, from books to articles and studies also listen to interviews and podcast of people on the field and then understand and analyze all the information so that we can make a decision for ourselves.

We have a lot more access to information nowadays compared to a couple of years ago but it sometimes seem that the more information we have in our hands the more ignorant we become, have you ever known someone who  talks a lot about every topic and it´s clear that they don´t have an idea of what they´re really saying? I bet you have.

With so much information out there we have a challenge and that´s to make good use of it, information is power and knowing how to use that information gives us more power, with more information and knowledge if we know how to analyze that information and understand it we can make better choices which lead to better relationships, better job and better life.

Nowadays we can say that we´re bombarded with information and this information also comes from social media, the problem is that not all that information is true, there are so many lies and myths and if we don´t check sources and are not aware of what´s getting inside our mind we can feed our brain with the wrong information.

There´s so much noise and all that noise is the one that makes us waste a lot of time this is why it´s important to be aware of who we follow on our social media and also what we share, if we want to be relevant and get noticed in all that noise we need to share value, to share our story share our truth and make sure that everything we do goes according to our values and beliefs.

In many occasions when I´m researching a new topic at the end of the day I´ve read a lot of publications, studies, reports and I end confused I´m sure this happens to you too. What we need to do is continue reading and researching, go as deep as possible and find out from all that information which one is real and truthful and which ones are lies. We need to stop believing everything we hear from one person and everything we read in one place, if a topic gets our interested we need to go deeper and understand the information, think for ourselves and analyze what we´re reading.

How many people do you know that believe everything they see on Facebook or Twitter? many of them do not check the sources and they believe all the noise which bring a lot of problems.

What we can do is make sure that the accounts or people we follow share truthful information and are authentic, we also need to research as much as possible the topics we are more interested and analyze and understand the information, think for ourselves and get to a conclusion, what makes more sense based on everything we read?

The more we read and research about a certain topic the more we understand, most of us do not take time every day to read or listen to podcast, there are so many people who believe everything they see on social media which many information there is wrong so we need to develop the habit of reading, we can start by reading topics we´re interested in which also includes novels or stories. Being open to different points of view and not only points of view related to our own makes it possible for us to read different articles and expand our knowledge so we can see the entire aspect or story so that we can think by ourselves and get to our own conclusion. We need to realize that not everything we read is true so we need to find the truth or get as much information as possible from all different points of view so that we can have great knowledge and understanding, we won´t criticize any point of view we just want to learn and find out where those conclusions or points of view come from, the more we read the more we learn.

Let us know by leaving a comment on our Facebook and Twitter account which topics related to weight loss are you more interested in? We want to help you achieve your goals in a simple and healthy way.

It would so much to me if you share this post with your friends and family and if you follow me on Twitter and Facebook, together we can help millions live a better life.



What family really means

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For many of us family is everything but what does family really means?

Family doesn´t always mean blood and it does not end there, blood means that we are related, true family goes far beyond blood, it´s about love, appreciation, understanding, care, loyalty.

Some people think that only because we are related by blood or genes that makes us family, sadly this is not the case. We all have at least one “family” member who thinks that because we´re related by blood then we are family, but he/she never shows up, he/she is so busy and never has time for his “family”. In some cases, more often than not those blood related family are the once who cause more pain, the ones who doesn´t show up or the ones holding us back.

In some cases some of them think that only because we are blood related we don´t need to be there for them, that there´s no reason to nurture the relation or spend time together and that we need to give, give and give even when they never show up. Unfortunately, this is not true we all are responsible of making that family relationship strong by sharing moments and knowing each other, it requires time and effort and it most come from both parts.

Family can be those friends with whom we spend more time or those who we can´t see so often but we know we can count on them, the ones who show up in the most difficult moments of our lives just to be with us, to listen and to support us in any way possible.

Family is about accepting each other as we truly are, is about respect, honesty, loyalty, it´s about love and care and it´s not only saying them is proving and showing with our actions that they matter to us and we will be there no matter what.

Some of us have very few close people in our lives but we feel completely safe and comfortable when we are with them we can be who we really are, we can express ourselves without the fear of being judge, we can share our stories and goals without being criticized, we can have amazing times together and share joy and fun they´ll also be there when life put us down. Those few close friends are family and we need to make sure that we keep them close.

We talked in other posts about the importance of relationships and family must be our priority, we all have a small group of people who we know we can count on through thick and thin, in that group may be some blood family members and some close friends. We know that we can trust each of those people of our small group, we all trust each other, and we know they will be there when we need them. It´s better to have a small group of close friends with whom we share a deep meaningful relationship but who will stay together in every situation than to have a bigger group of people we know only to have a good time but who won´t show up when things get tough.

To create or develop a strong relationship with someone takes time and effort from both parts or the people involved, it´s something we need to be nurturing by spending time together and knowing each other.

Relationships matter, who we spend more time with or who we surround ourselves with have a huge impact on our life for positive or negative, so we need to choose wisely. We need to let go of negative people who has a negative impact on our life and nourish relationships with people who has a positive impact, if there´s someone who doesn´t support our goals or worse tries to pull us down we need to stay away from them even if they are close friends or we thought were close friends and even if they are family members and we need to spend more time and nourish relationships that help us grow and become better every day.

Do not let anyone make you think that just because you are blood related you need to keep that person close, if someone is hurting you in any way take them out of your life and surround yourself with people that make you feel great, people who really cares about you and the one who are going to be there for you no matter what.

It would so much to me if you share this post with your friends and family and if you follow me on Twitter and Facebook, together we can help millions live a better life.



Are they really your friends?


Not everyone we meet will stay in our lives forever, not everyone we meet can be called friend.

Some people take more than what they give and we´ll get to a time where we can´t give anymore, some of the people we meet will seem to be good friends they´ll even say to us that we´ll be together no matter what but when something happen they are the first to disappear.

Some people will only take from us everything they can and they won´t give anything and even when it´s good to give there are times where we also need to receive, there will be relationships that are only holding us down or keeping us stuck in that same level or even some that are pulling us down or drowning us.

We all have though moments in our lives where we need someone and those moments are the ones that will show us who our real friends are, the ones who care and are there for us. Real friends will be there when we need them in those tough times even if there´s nothing they can do physically they will show up to listen to us and they will travel the journey with us to build us up. This are the ones we can trust and the ones we can count on.

Sometimes this real friends are the ones we least expect, we´ve been so busy with other relationships giving everything from love, attention, caring and time only to find out that when we need them those were the ones who leave first and the ones we didn´t pay too much attention are the ones who stay there with us and go through all the ups and downs of that difficult situation with us.

Once we find out who really cares, who was there for us even when we haven´t showed up that much in their lives we can´t forget them and we can start building from there a meaningful relationship that will carry on over the years.

There are people in our lives that come and go, that´s normal not everyone we meet will become a friend, we meet them and live amazing moments with them memories full of laughs and great times but in tough times they´re not there for us. We need to accept this and realize that not everyone is willing to give as much as we give or do as much as we do for them, they won´t support us in any way in those difficult times so we need to let them go. The same happens with the ones who are holding us back or who try to pull us back we also need to let them go. 

It´s hard to let go someone to whom you give so much and find out that they won´t do the same for you, one way to avoid this pain is to not get attached to any relationship, this can be hard to if you are the type of person who almost instantly trust everyone.

Building deep meaningful relationships takes time and it can be difficult to find out who is going to be there for us until something bad happens but there are some signs we can consider like who are the ones who showed up only for fun times like parties, dinners, or others type of events where we can have fun but they didn´t show up for some serious stuff. Who only calls us when they need something but when we call them for whatever reason they don´t seem to be so interested? Who doesn´t is willing to give as much as we do, and here we´re talking about spending time together, listening and paying attention?

Real friendship means spending time with people we love and care about, listening, being there in their darkest times, accepting and understanding who they really are, supporting them and we need to show it not say it. Everyone can say it but not everyone will show it, the ones who show up are the ones who matter.

We need to realize that in some cases when things go wrong the first ones to leave are the ones we consider friends and the ones closer to us, this happen with friends and family and the ones that show up are the ones we least expect so even when it´s hard to realize that the ones we trusted more are the first one to leave we need to move on, let them go and focus on those new people who appear in our life.

Did a close friend or someone you thought you can trust leave you on though times? let us know how that impacted your life by leaving a comment on our Twitter and Facebook account.

It would so much to me if you share this post with your friends and family and if you follow me on Twitter and Facebook, together we can help millions live a better life.



The importance of having great relationships


Our relationships determine how far we´re going to get, we all need of each other and we all need to know that we have someone we can trust and count on in times of need, unfortunately not all of us got someone to count on. The people we spend more time with have a huge impact on our life, they can help us grow and reach higher levels or they can pull us down making it impossible for us to succeed.

Nowadays building great relationships is not a priority we´re more interested on getting likes on social media. We dive ourselves on our Smartphone trying to escape reality, we don´t give attention to the people beside us but we´re more interested on comparing ourselves with other accounts trying to figure out why we don´t get likes, why we don´t get the attention we want on our accounts and we´re losing what´s more important, creating great relationships with the people close to us.

Don´t get me wrong, I love social media, I love sharing content, meeting people and helping as much people as possible all around the world and this wouldn´t have been possible without social platforms but we all need good meaningful relationships.

There are 2 different types of relationships that we all need to have:

1.- The one you can count on.- We all go through difficult moments in life and we need to have someone we can trust and count on on those moments. We all know that everyone appears on the best times of our life, everyone is at the party having fun but on our darkest times when we need someone to talk to not everyone will be there so we need to know that we have at least one person we can count on on those darkest times.

2.- The mentor.- We need to keep learning so we need to be surrounded by people who knows more than us, people from whom we can learn, they are the ones that will help us reach the next level, once we get to that next level if those people continued learning then they will continue teaching us if not we need to find someone to get higher.

There´s a third type of person we may encounter through our life and that is the disciple:

3.- Your disciple.- This one is hard because most people prefer to stay where they are in a comfortable place but if we find someone who wants to achieve amazing things in life and who is open to learn and who wants us to help them get to their next level we need to help them. The same way someone helped us before now is our time to help someone.

The best that can happen to us is to have this 3 relationships and we can but we need to develop them and we do that by being interested in people, taking some time off our cell phone and have a conversation with the people around us, listening to them and really being interested is what help us build good relationships. We need to know that it takes time, if we want someone to trust us, to believe in us and respect us it takes time the same way it takes time for us to trust someone and to know that we can count on them.

When we find someone who is interested in us, someone who cares and that shows it in everything they do we need to keep that person close to us. If we know someone who has achieved what we want to achieve we need to find ways to be close to that person even if that means working for them for free, what we want is to learn from them as much as possible but, for some of us it may be hard to find the right mentor or maybe we don´t know someone who has done what we want in this case we can look at our greatest inspirations, they may be celebrities like musicians, actors, professional athletes from we whom we can learn. It´s not about coping or modeling them it´s about learning from them and take those lessons and make them our own.

Having people close to us who support our goals can make our journey easier otherwise we´ll need to develop a strong mindset to go through all type of negative comments.

Developing the right relationships takes time and effort it can´t be done through social media or direct or private messages, I don´t think whatsapp help build good relationships and not even phone calls, there´s no better way than getting face to face, it can be going for a walk, having dinner, breakfast or lunch, going for a coffee or even spend 5 minutes before a meeting with your coworker.

When was the last time you had dinner or lunch with a friend close to you or someone who has been there for you in hard times?

It would so much to me if you share this post with your friends and family and if you follow me on Twitter and Facebook, together we can help millions live a better life.



The impact of lifestyle on our health.


We don´t prioritize our health until something goes wrong, until someone close to us get diagnosed with a chronic disease or maybe us. Everything we do or don´t do, every choice we make has an impact on our body and health, that impact can be positive or negative, our routines, habits, our lifestyle can help us prevent diseases and maintain optimal health or it can cause diseases.

As we grow older we get use to society, our environment and people around us, we start following and doing everything they do, we get use to unhealthy routines and habits that are the cause of health problems nowadays, we´re bombarded with amazing marketing campaigns that make us buy unhealthy products, we´re told that we need to find a safe 9 to 5 job, we got through daily stress from traffic to our boss and coworkers or in school it may be teachers and classmates and we think this is how we´re supposed to live and this makes me so angry. This is not how we´re supposed to live, this type of lifestyle is killing us.

Lack of sleep or poor quality sleep, high levels of chronic stress, a diet based on unhealthy choices mostly highly refined and processed foods, lack of exercise and physical activity, too much negativity going on around us. All this 5 principles of fitness make an important part of our lifestyle and they are key to how well our body function and how much we are able to accomplish every day.

It´s amazing how we want to live a different life, how we get angry or annoyed when we get a bad news, when we go to the doctor and listen that we have some health problem or someone close to us got diagnosed with some chronic disease. We ask too much to our body and we don´t give it what it needs to work and function properly. We want optimal health without making some sacrifices we prefer short term and instant gratification than sacrificing short term gains and delaying gratification for a bigger and better reward in the long run. If we want to live the most amazing life we need to make sure that we´re treating our body right.

If we want to achieve amazing things in life and if we want to live to our full potential we need to be as productive as possible every single day, we need to be able to concentrate on the task at hand and keep energy high so developing healthy habits that lead to a healthy lifestyle is key. We need to make sure that we get enough high quality sleep every night, we need to find tools that help us keep stress low, we need to give our nutrients the energy and nutrients it needs to function properly, we need to exercise every day and increase physical activity and we also need to make sure that our mindset is right.

If we want to live as best as possible we need to be a little selfish and take some time for ourselves to make sure that we are at our best so that we can give our best to the people around us, there´s no way we can focus on our goal if we don´t have the energy, there´s no way we can be there for the people we love and care about if we feel tired or unmotivated. We need to put ourselves first if we want to be there for others and to live the way we want.

Even when it seems impossible to take some time each day to focus on ourselves we can do it, it is possible for all of us to schedule one hour of our day to exercise, we can all make healthier choices for each of our meals, we can use strategies like intermittent fasting that has amazing benefits for our health, we can all take 10 minutes before going to bed to meditate, visualize or practice gratitude, we can take 20 minutes right after waking up to practice gratitude and visualize our day and our ultimate goal.

When you got a huge goal or project you want to work on or when you know exactly how you want to live which I´m sure those plans include really big goals you need to make sure to develop the right habits and routines that help you go through the amount of hard and smart work required to attain that goal without burning out. This is where the 5 principles of fitness come in and the reason why they need to work together we need to find tools or strategies for each principle that we can apply and implement on our day and follow them over and over every single day until they become part of our life, this is how we develop new habits, once we develop new habits it becomes so easy for us to follow through and it only takes time to see how our life starts to improve.

We all have the opportunity to live the most amazing life but it depends of us, we are responsible of our daily choices, if there´s something we don´t like about our life or if we think we deserve better then we need to make the decision and commitment to change and realize that it won´t be easy but it will be worthy.

Small changes that can seem insignificant done daily lead to big improvements and a big impact in the course of a year or even a month, we only need to make small changes to our daily routines and habits to start improving our life, you can start by taking a 5 minute walk after lunch and dinner, you can skip that bag of cookies, or chips before going to bed take 5 minutes to breathe and think about one thing you are grateful for.

Our lifestyle and health.

Let us know by leaving a comment on our Twitter and Facebook account if you have a bad or unhealthy habit you want to change.

It would so much to me if you share this post with your friends and family and if you follow me on Twitter and Facebook, together we can help millions live a better life.



How to deal with criticism

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Have you ever been criticized? I bet you´ve been, we´ve all been criticized but how we look, the clothes we wear, what we do or don´t do, our job, how we spend our money and time, etc. We´ve always been criticized and people will continue doing it so I rather work for living the life I dream and be criticized for being so ambitious and obsessive than for being mediocre.

We´re living in an era where if we do things differently we´re wrong, we need to follow rules if we want to fit in and even when we go with the flow we still get criticize by someone who wants to see us fail.

There are 2 types of criticism, constructive and destructive even when constructive criticism helps us grow and improve it hurts when someone tell us the truth, it´s hard to accept the opinion of someone else and take an honest look at ourselves or our work but there lies the seed of creativity and grow if we´re opened to new ideas our mind starts thinking and analyzing to find ways to improve.

Destructive criticism almost always come from people who want to see us fail, we all know when someone is criticizing everything we do and say just to leave a bad impression of us with others, to ruin our work whether it´s at school or job, to put someone against us, the intention is to create some harm and it can risk our job or reputation but the greatest impact is on self-esteem. A lot of people enjoy making fun of others and putting people down but in most cases when someone criticize us to make us feel bad it only reflects their insecurities, that says a lot of the other person.

When we´re being criticize what we can do is stay calm, if we start arguing we´re giving power to the other person, by remaining calm we lower that power, we also need to know and realize that they can´t make us feel bad, our mood and emotions depend of us, it´s internal and nothing outside can affect that. We can also thank them, when they say something against us with the goal of hurting us we can just say “thanks”, “thanks for your comment”, “thanks for bringing that on”.

When we´re working on our goal, if we are ambitious, obsessive and take massive action people will criticize, this is normal and we need to accept it, actually it´s a good signal that we´re on the right track if we´re not criticized it means that we´re not thinking big enough and probably we will stay in the same mediocre place we are right now so let those critiques count.

If we believe in ourselves and in our project there´s nothing that can stop us, we may fall ad get up, we will face many challenges but we got everything we need and when someone criticize what we´re doing we need to first think if it´s constructive or destructive, if they´re telling us something that can help us improve or if they´re doing it to harm our results and hurt us.

If there´s something we can learn then we take the lesson and continue, if it´s not then we just move on. We can´t take everything personal because if we do everything negative that people say about us will affect us, criticism help us gain strength by knowing that we will always face both types but how it affect us depends of us.

There´s an important action we can take today and it´s stop criticizing with the intention to hurt, we´ve all done it more than once so if we plan to do it with the intention to hurt someone´s reputation or someone´s feelings then avoid it. If we´re doing it with the intention to help our friend we just need to be careful of how we say it. Words have an incredible power, they can hurt or they can help, we can lift someone just by what we say so instead of criticizing we will do much better if we try to understand the other person´s situation and point of view.

It would so much to me if you share this post with your friends and family and if you follow me on Twitter and Facebook, together we can help millions live a better life.



We all get rejected more than once

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How many times have you been rejected? Once, twice, more?

When we have an idea and we take our idea and share it with others hoping that they will gives us a chance to make that idea a reality we will get rejected, and it won´t only be one time, it can be 10 times or more, the bigger the idea the more we will be rejected.

Rejected can come when we got an amazing idea and we want to work on it but it also happen when we want to get higher, it may be a promotion in our job, wanting to be the leader of the team for the project, a raise, etc. When we ask for a raise or being promoted most of the times we will get rejected but we can see that rejection as a better opportunity for us, we create opportunities so if we´re looking for something better or to improve our life there are several ways to do it, it can be starting a side job like a blog.

We all have great ideas but many times things don´t work out the way we wanted, we work so hard on that idea and designing a plan but even with all that work and a plan that seems to be perfect most people won´t believe in us, they don´t think we got the talent and what´s needed to achieve a big project.

We can see rejection as a closed door taking us away from our goals, but in reality every rejection is taking us closer to our goal, it´s also an opportunity to find other ways, in some cases it´s not about wanting to open all doors, it´s about finding the right door, one that goes with our goals and dreams and that match our beliefs and values.

We can see every rejection as a step closer to our dreams or as a time to think about what we truly want, are we going to keep knocking on doors and getting rejected until we achieve our goal? is it really worthy? is the end results what we really want? if we´re not sure, if we have doubts then we may not be working on something we believe in.

If you have an idea and you know that´s it worthy it´s you responsibility to make that idea a reality, we have so many tools available to us that we can do almost everything we dream of so stop waiting for someone to accept your crazy idea and give you a chance, think about all the possibilities you got and start working on them, if one don´t work don´t give up just try another way, eventually you´ll make it.

If we´re sure of our idea and what we want to achieve, if we believe in it and believe in ourselves we need to find the right road, there are so many different ways to make our idea become a reality so if one way doesn´t work let’s try another one, we cannot get stuck in just one way and we cannot depend of others.

We need to start right now working on that idea, we have so many possibilities right now that waiting for someone to give us permission, to approve our idea we´re only wasting time, it all starts with ourselves so if we think we have a great idea we need to take action now. If we think something is important for us we will take action, if we don´t think it´s important we will leave it for later.

The most amazing people and minds that had lived get rejected several times, they built their success from rejection and failure and that´s what we need to do, fail over and over, get rejected several times and learn from that, keep adjusting our plan and keep moving forward.

We also need to realize that most people are more interested on themselves and they care a lot more about the numbers if they don´t see a benefit for them the answer we be no, there are so many closed-minded people that won´t like when we want to try something new even when our idea can increase the numbers. When we share our idea with someone who is more interested on the results, the numbers we will likely get rejected so we need to continue working on that idea specially if the end goal is to bring value to the world and help others.

It would so much to me if you share this post with your friends and family and if you follow me on Twitter and Facebook, together we can help millions live a better life.



We all have a story

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We all have a unique story that makes us who we are and unique, no one has been through what we´ve been through, no one has had the same experiences, each experience is a chapter and all the chapters create our life.

Every one of us is going through their own hell or paradise and our story can help someone, have you ever read someone´s story and thought “that´s exactly how I feel” or “I can relate to that”, “that´s what I needed to hear”?

As I´ve said before our life is made of chapters some of them will be full of happiness, fun and joy, others will be full of sadness, failures and struggles but how we use each story is what defines our present and future, every chapter is meant to help us grow, to become a better person but this will happen only if we see it the right way.

Stories bring people together, when we go to the movies we expect to see a great story that keep us engage not only action, humor or terror. When someone is sharing their story and we find it captivating we pay close attention so that we don´t get lost.

When we live and exciting journey or moment we share it with our friends or family in the form of a story. The more we travel, the more we enjoy, the more we live the more stories we have to tell, we can inspire, motivate or encourage someone through our stories. Everyone of us can learn from the mistakes of others and it also helps to realize that life is not easy, some of us may have more opportunities than others but we all need to work hard and be patient if we want to achieve something big.

We all go experience the roller coaster of life full of ups, downs and turns each of us experience all of them in different ways and different times of our lives and in most cases we´re not prepare for every situation the only thing we can do is make our best when a new challenge appear. We do our best by remembering past experiences we lived personally or by remembering the story of someone.

In our stories there are more people to make each story complete, some of those people are good helping us get through a challenge while others are the villains, we need to make sure that we let go of people who doesn´t belong to our stories, someone who tries to pulls us back, who doesn´t support us, someone who is always criticizing, making fun of us and talking at our backs, people who is not there in our darkest times don´t deserve to be part of our life. There are also good people who show up in our darkest times, people who is with us in the best times and also in the toughest, people who support us they deserve to stay with us and we need to make sure that they gain more recognition because we can´t let them go.

When we own our story we gain confidence knowing that we´ve went through a lot so there´s hope, things will be ok.

Sharing our own personal stories has great power, it´s not only that people can relate to our story and even learn from it, it´s also to understand how we´ve become who we are today as a result of all those experiences.

In every story is a message that help people believe in themselves, trust themselves and empower them to start living the life they want, to take action and do what they love to do, to understand that we all feel fear, we´ve all failed but that´s what makes life interesting so they start living their stories and one day in the future they can share their own stories to help others.

It would so much to me if you share this post with your friends and family and if you follow me on Twitter and Facebook, together we can help millions live a better life.



Avoid regrets later

5_foto with leafs

Our time will come to all of us, and when that moment comes will you be satisfied with your life? with what you accomplished or will you regret?

We´re here to live our life now, to live in the present and enjoy every moment as much as possible, if we want to live our best life and take advantage of every moment we need be clear on our values and priorities.

If we spend most of our time working for someone else and doing something we don´t like we will regret later in life, if we don´t spend time with people we love and care from friends and family we will regret later in time. We will always got something to do, the work never ends but in dark times the ones that can be with us are friends and family.

Most of us live waiting for weekends to have fun and rest, waiting for vacation to rest, travel and spend time with their loved ones, they wait until they retire to travel the world, they´ll wait for a time when they don´t have too much work to spend time with friends, they wait for the right moment when they are not so stressed to start taking care of themselves and this is how time pass by, waiting.

The only thing we have is now so there´s no reason to keep waiting for something to happen so that we can have fun, so that we can take care of ourselves, spend time with the people we love and care about.

If you don´t start taking of yourself today then you´ll never lost weight, you need to get healthier for that excess of weight to come off, you start with taking care of yourself and at that same time you´ll start losing weight and in a couple of weeks you´ll start seeing and feeling the results, you´ll feel great with more energy and you´ll start seeing your body changing.

There´ll always be work and something to do, more projects, meetings but time is limited so don´t think twice about spending time with people you care about, especially with the ones who support you and care about you, don´t think twice about traveling, find a way to save money every month in an account specifically for traveling and travel at least one time per year, you can do it alone and take some time for yourself or you can do it with friends or family.

Finds ways to be happy right now and enjoy every moment, happiness comes from inside, you are responsible of your own happiness and you deserve to be happy and have fun every single moment of every day. Don´t let your happiness depend of something external, don´t wait for a situation, to be happy, don´t wait for a person to make you happy they can make you smile but being happy depends of you. Do not wait for the right time and right person to fall in love, fall in love with yourself right now, take care of yourself right and eventually the right person  will arrive.

There´s no reason to postpone our happiness and our well being to sometime in the future that will never come but when we start working on ourselves by taking care of our body physically, emotionally and mentally, when we´re happy and have fun amazing things start to happen in our lives.

Live your life today, be who you are do not worry about what other say or think of you, they´re already talking about you for good or bad and there will always be someone talking bad and criticizing so stop paying attention to them, the moment you stop worrying about others and you start living at your own expectation and who your really are without hiding anything you feel more freedom and less pressure, that moment you´ll start living a lot more happy and enjoying your life.

We´ve given one chance to live our best life so make sure that you don´t waste any second of it, make it the best it can be and don´t forget to help as much people as possible throughout your journey, that´s what gives you the most fulfillment.

It would so much to me if you share this post with your friends and family and if you follow me on Twitter and Facebook, together we can help millions live a better life.