Harmonize Fitness
Harmonize Fitness



We all have more to offer

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Are you giving your best every single day? Are you really focused on working towards your goal?

Most of us live our life without having goals or plans just waiting for what life gives us, the problem is that we all have a purpose, we´re all here for a reason and if we don´t find the reason and we only wait for what life gives us we´ll be living the purpose of someone else, we´re helping someone live their dream.

Most of us don´t live the life we´re capable of, we don´t live to our fullest and later in life we regret, we´d love to change so many things but it´s too late.

We all have talents and we all love doing something, living the life of our dreams, sharing our talents with the world, helping as much people as possible and living to our full potential is possible for all of us and it´s on our hands. But it takes too much work that´s why most of us stay where we are.

Most people are not willing to put in the time, hard and smart work necessary to live the life they dream and to share their talents, it´s takes a lot of self-discipline, obsession and insane focus for long periods of time on what you want to achieve.

Do not sell yourself short, we all deserve to live an amazing life but it´s up to us to make that amazing life happen, if we know our talents if we share them, if we find ways to help people while doing what we love and we find a way to make a living our lives will change completely.

We all deserve to wake up every day excited by the day to come with a smile in our face and ready to do what we love to do, when we have a job where we feel safe and where we love what we do our performance is greater and we feel inspired and motivated to do more.

Most of us have the belief that we need to live the routinely life we learnt when we were at school where we need to have a safe 9 to 5 job from Monday to Friday and we need to leave what we love and our talents as hobbies.

The whole system is designed this way so that when we graduate we know how to be an employee which is what the industries and companies need but this put limits and barriers to our development, we cannot express who we really are, we cannot find and pursue our passions, we cannot dedicate too much time to our talents and this is what stop us from being who we can be in reality.

We all have passions, talents and things we love to do, we all can offer a lot more to this world, most of us are not living life to our full potential but we can all do it, we can all deserve to live the best life possible.

It requires a lot of work to break that loop of limiting beliefs and negative thoughts and it requires a crazy amount of hard and smart work for long periods of time and not everyone is willing to put the hard work and time necessary to change their lives so this is what can make a difference with you.

Stop wasting more time, stop living the same routine every day and decide how you want your life to be and start living that way, if you know what activity or job you love to do, if you find ways to help people doing what you love and you find out how to make a living from it your life will be amazing.

It would so much to me if you share this post with your friends and family and if you follow me on Twitter and Facebook, together we can help millions live a better life.



Life is though and not all chapters have a happy ending

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No one ever said life was supposed to be easy, life is supposed to be though, that´s how we know we are alive.

Life is a book, all the ups and downs that life get us through are the chapters of our book they´re all stories about the challenges we´ve been through and how we overcame each, an interesting and meaningful life is achieved by taking all challenges and overcoming them in the best way possible to get the best results.

Going through each chapter of our book is the way to learn and once that chapter comes to an end, once that story ends it may not have a happy ending. We’d all love that all chapters of our book have happy endings but if this were the case we´ll never learn anything new.

Our book needs all types of chapters, from the ones with happy endings to the sad ones, from the ones full of joy and smiles to the ones full of failures and mistakes. We love and enjoy the happy endings, the chapters full of smiles and those amazing moments create more smiles and joy every time we remember them, the failures and mistakes help us learn from them, they will stay in our memories so that we avoid going through those mistakes again, the sad ones help us keep important moments in mind.

How many times have we start a new chapter in our lives and when the journey gets though we give up? How many dreams or goals had we stop pursuing just to avoid the failures and sad endings? We need those chapters in our lives to learn, to grow, we need those lessons to become the person we need to be to achieve our dreams and goals.

Life will brings us down time and time again only so that we can get up stronger and wiser, if we let one failure stop us we will never achieve anything worth having and all chapters of our book will be the same, it gets boring and the book will end asking what if…? What if I had tried one more time? What if I hadn´t given up?

 Every new challenge in our life is a new chapter of our book, at the beginning we don´t know what to expect about it but fear can make us give up half the way while excitement can keep us going. Through the journey we´ll go through ups and downs, through pain, loss, struggle, pleasure until it comes to an end and when that end arrives we need to accept the ending of it whether it´s good or bad and learn to move forward. Being grateful for living that experience is really helpful to move on whether it was good or bad, in most cases how we see and how we react is more impactful than the challenge itself so if we take it as an experience we are so grateful to have as part of our life we´ll see a lot more of the positive.

We need to understand that everything is changing and not a single story, challenge or chapter of our life will last forever this is why some people say or recommend that you don´t get involve or attached emotionally so that it´s easier to let go and move on once that chapter is done.

Through life we meet people that will be part of different chapters of our life but there´ll be others that come and go, not everyone we meet will stay for the rest of our lives, realizing that everyone we meet is for a reason and in the moment we need the most and when they go that means we don´t need them anymore, we learnt from them what was necessary, for the ones that stay it means that we still have challenges to face together.

If we take every challenge in our life or every new chapter of our book with excitement at the end of it we´ll keep the memories and lessons from every moment we experienced and the people who was part of it, it doesn´t matter the ending we´re living.

Do not be afraid to start a new chapter today, live your life in the most exciting way possible, learn from mistakes and failures, learn to move on and continue writing the next chapter.

It would so much to me if you share this post with your friends and family and if you follow me on Twitter and Facebook, together we can help millions live a better life.



The impact of our lifestyle


For the last years physical and mental health issues have increased and if we think about the reasons why we need to go back in time because I believe that our lifestyle are the cause of some of those problems.

If we go back in time, some years ago people used to buy real, fresh, whole foods in their local market, they cooked most of the meals and late night when everyone got back home after a day of work they sat together at the table to share food and stories, food was not available everywhere and it some places it was scarce so almost all the meals they had were cooked and prepared with whole, fresh foods. People were more active every day at home or at work many activities were done by hand and most of them needed to walk certain distances to get to their jobs and back home.

Nowadays almost all of our meals are processed foods, there´s food everywhere and it´s all loaded with sugars, unhealthy fats and chemicals to make it last longer on shelves and taste delicious. Many of us don´t know how to cook and don´t have time to do it anyway, we are sedentary we spend most of our time sitting at a desk in front of a computer when we´re working or in the couch watching Tv, Netflix or any other.

Since food was scarce in some places, companies started to make process food that could last longer on shelves so that it can be accessible for more people but now it´s accessible everywhere and we´re bombarded with it, we can find process food in every corner and since we´re living a very fast pace life and many of us don´t have time and energy to cook we choose unhealthy processed foods instead of healthy and I understand it, they are cheaper and convenient. This is a huge problem, I know that in some countries it´s a lot cheaper to buy processed foods and if people don´t make a lot of money they´ll buy those foods because they need to and they can just grab packages, take some with them and eat them when they feel hungry.

We all know that our nutrition program is unhealthy and we don´t exercise as much as we need to, if we add to those the high levels of chronic stress because we don´t like our job and this includes we don´t like what we do and we´re don´t feel safe and comfortable with our coworkers, our boss doesn´t like anything we do and he gives us more activities so our to-do-list keeps increasing and if we add to this lack of sleep or poor quality sleep then we got the perfect recipe for health problems.

If we make some changes to our lifestyle to develop good habits we can prevent health problems and live a better life. Changes life exercising for 20 minutes a day, eating healthy foods and meals prepared and cooked with whole, fresh ingredients while avoiding processed foods have a huge impact on how we feel and look, if we add tools that helps us reframe any situation from a negative and stressful way to a more positive outcome we are able to make stress an ally and it can help us with any situation or project we´re working on, if we improve the quality of sleep and if we can increase the quantity the benefits we get are amazing.

We can start making changes today by following simple tools based on the 5 principles of fitness which will help us achieve any fitness goal and also live a much better life based on healthy habits which actually make it easier for us to maintain our fitness results effortlessly.

It would so much to me if you share this post with your friends and family and if you follow me on Twitter and Facebook, together we can help millions live a better life.