If you are one of those who are really aware of everything you are eating and

What I see in most people, at least the ones close to me is that they

We´re living very fast paced times and very busy lives so how much time do we

We all face challenges and in fact we need some challenges in our life, those positive

Our weight now is the result of our health, it´s the results of unhealthy habits and

How many hours have you spend trying to find the best diet? You may have been

Knowing how things work and the impacts they have in our body help us live a

There are some exercises that are better than others, this doesn´t mean that some exercises are

Most of us live very stressful lives, we wake up every morning and follow the same

If you´re trying to lose weight and you´ve searched the internet you may have found so