Even when all workouts can be simple we need to make sure that each workout we

In the last posts we´ve been talking about stress and pressure, when it´s good, when it´s

Have you tried to go for 30 days without sugar? if you did what where your

How many time have you given up a project because of fear? it can be fear

How many times have you been rejected? Once, twice, more? When we have an idea and

Do you believe that when our goal is muscle growth we can eat everything we want?

I´ve heard so many times that someone don´t have good genetics, they don´t have the genetics

You may have heard is before and even done it, when you feel stressed, anxious, angry,

How many hours have you spend trying to find the best diet? Many of us spend

Whether we think we have talents or not we all do, we´re all good at something