For the past years I´ve listened to many people I know say how they will have

Some of us have more ambitious goals related to fitness and wanting to take our physiques

I get asked this question a lot of times, specially from guys or girls who love

Most traditional or commercial weight loss programs focus on calories, they make you follow diets too

What I see in most people, at least the ones close to me is that they

We all tend to focus more on the negative stuff, it´s easier for us to talk

Life is hard so many times but some of those times hid us so hard that

I know so many people who want to lose fat and get in shape and they

There´s a tendency to overcomplicate things knowing that the more complicated the more sure we´re not

What we eat has a huge impact on how we feel and our mood, if we