Since we´re born and as we grow older, we´re told to fit in, we´re educated to

What did ancient people ate? What did our ancestors ate? Many people claim that the paleo

We can´t deny the fact that exercise has so many incredible benefits for optimal health and

Do you give enough time for your muscles to recover before you hit the again? We

Whether you love or hate exercising we can´t deny that it has so many benefits for

It´s not about me, it´s not about you, it´s about making others feel special, it´s about

You give your all to someone, your time, energy, you showed up over and over, you

As you may know by now I don´t like diets and I don´t even like to

You know that sleep is important, it not only help you feel energized and perform at

There´s no other way to get amazing results, how hard you train will determine your results,