Most people are only interested on weight loss so muscle growth is not their priority, some

For the last training posts we´ve been talking about training techniques which are very useful to

Through the past decades until now our relationship with food has change a lot and this

We all know that we need enough good quality sleep and the lack of it has

We talk a lot about mindset, it´s one of the 5 principles of fitness and it

Fear and self-doubt are the most common limiting believes and those may the ones stopping you

I see so many people dealing with their weight and struggling with many different weight loss

If you hate cardio but want to lose fat, resistance training with supersets and giant sets

I want to listen to your opinion and take about pre / post workout meals, do

Many people are concerned about diet and exercise, what´s the best diet to lose weight? what´s