We all have felt stress, we can feel it in our body literally from our shoulders,

Being able to remain focus and develop concentration on what we´re doing is one of the

Some of us are really worried about obesity and overweight, some people who deal with their

How many times have you been rejected? Once, twice, more? When we have an idea and

Our body is full of bacteria, some good and some bad. Both play an important role

Is it hard for you to get enough high-quality sleep every night? Do you find it

Every time I pass through a gym I see people doing so many different exercises for

Do you deal with anxiety? That stress when you´re so worried about the future, about what

Being really clear of what we want in life is the first and most important step

If you want to be able to lose weight, get in shape and sustain your results