There´s a huge problem I see every day, some of us confuse pressure with stress, with

It´s incredible how much we can all accomplish in our life, we all have amazing capabilities,

Some of us love to lift weights and getting stronger in the gym while others hate

Our relationships determine how far we´re going to get, we all need of each other and

As we said before food is one of the 5 principles of fitness so we need

Most of us want to feel and perform at peak every day or at least we

Probably you´ve heard many people talk about losing weight but how many people have you heard

The 5 principles of fitness are crucial to help us achieve any fitness goal and for

In the last mindset post we talked about the conscious mind so today we´ll talk about

How many times have you set weight loss as a New Years Resolution? I know you´ve