When it comes to exercise most people on the industry make everything harder than it actually

Just as pressure can turn into stress, urgency can also turn into stress, so we need

I´m sure you have tried to lose weight before and keep it off, how many times

Have you ever heard about leptin? Have you tried the leptin diet? if your answer is

This is the truth, even when I know that sleep plays an important role on maintaining

Yeap, you read that right. You need to develop the habit of daily exercise if you

We know that stress is bad and chronic stress can make us sick because our body

If you´ve tried to lose weight at least one time you may have heard and maybe

With so many diets and a lot of contradicting information, myths and lies the best way

We know that it´s important to get enough high quality sleep every night if we want